Everyone experiences an upset stomach and indigestion from time to time after eating or drinking. Consuming unhealthy foods for longer periods of time is one of the primary reasons for gastrointestinal distress like constipation, stomach pain, diarrhoea, nausea and slow digestion. These conditions generally should not raise an eyebrow and be cause for concern. Thankfully, it is generally possible to treat these symptoms using Natural Remedies For Stomach Pain. There is more than one way to relieve an upset stomach and these methods are completely natural. These natural ways to relieve an upset stomach are gentle, inexpensive, and most importantly, these ingredients are easily available in your kitchen.
According to Ayurveda, one’s digestive fire has to digest each and everything that one is exposed to all of the sights, smells, sounds, tastes, and exposures through the skin. It also has to digest all the emotions and thoughts that arise from everything that one is exposed to. It is a tall order, and most of us experience some toxic build-up which leads to blocked channels in the body and imbalances in our health. Ayurveda prescribes a simpler food-based home cleanse offers many of the resetting and rejuvenating benefits of Natural Remedies For Stomach Pain.
- Avoiding or skipping snacks is the best way to reset one’s digestion, remove toxins, and even lose weight. This does not translate to starving oneself. If one is hungry, have warm, cooked foods that use rice porridge, steamed or stir-fried veggies, etc. One must remember and ensure that your digestion will work best if you give it at least five to six hours between meals.
- Water is crucial for the proper working of the digestive system. Water is also very important in case of diarrhea because it protects us from dehydration and the same goes for cases of constipation because it eases the passage of stool. A cup of warm water with one teaspoon of table salt is ideal to soothe gastrointestinal distress.
- Ayurveda has proved many centuries back that ginger is a herb which acts as natural anti-emetic. Digestion is supported by Ginger, by soothing stomach pain and easing the symptoms of inflammation. The strong anti-inflammatory properties of ginger root settle the stomach, helps with nausea, and aids in digestion. The best way to use ginger for this purpose is when it is fresh in the form of tea.
- There are many individuals who take Aloe Vera juice to heal many different intestinal problems. Although most of them use it in cases of constipation, this juice is beneficial for those suffering from diarrhea, bloating, cramps and gas too.
- Turmeric is used for treating digestive issues due to the presence of curcumin. Turmeric has been referred to as a good remedy for digestive problems in traditional Ayurvedic and Chinese medical scripts. In modern times, WHO has approved the use of the active ingredient of turmeric (curcumin) to heal acid reflex and gas.
- Probiotics turns out to be extremely effective in cases of diarrhea and other issues which occur due to intake of antibiotics. It has been actively used for healing gastrointestinal distress for a long time.
- Mint is another commonly used traditional treatment for indigestion, gas, and diarrhea. Mint leaves in the raw or cooked form are both suitable for consumption. Ayurveda recommends boiling of mint leaves with cardamom to prepare a refreshing cup of tea. It is also possible to powder or extract the juice of mint leaves and mix them with other teas, beverages, or foods.