There are so many questions surrounding the most misunderstood natural product- Shilajit. Questions like why Shilajit is known as one of the wonder ingredient in Ayurveda or why it is one of the main ingredients in most of the Ayurvedic medicines?
To understand all about this, first we need to know what exactly Shilajit is and where it comes from.
Shilajit is neither a plant based nor an animal substance, it is a mineral pitch made up of rich organic mass which develops through decomposition of plants and minerals. It is collected from the high altitude mountains and is then accumulated and prepared in different forms like – Resin, Liquid, Powder or Capsules.
Now, the important thing is why is it an essential part of most of the Ayurvedic medicines? What are the health benefits for Shilajit?
Shilajit is a potent tar like substance that contains 84 essential Minerals including Fulvic and Humic Acid, Iron, Magnesium, Retinol, Vitamin B, C and E.
Shilajit has a long list of minerals, nutrients and vitamins which are essential and rarely found in a single ingredient or herb. Shilajit is a potent substance with a network of interdependent Vitamins and Minerals that cannot be replaced or recreated. There is no other substance with such a unique composition present in nature.
This potent substance has a long list of health benefits for both men and women. So, here we have listed 10 potential benefits of Shilajit for health.
1- Helps Stimulate Energy
Shilajit is considered as a “destroyer of weakness” in Ayurveda. It provides various nutrients to the body and has a large amount of Fulvic Acid compounds that helps in revitalizing and restoring the energy level of the body. Anti-oxidant properties in Shilajit remove toxins and also improves nutritional absorption, thus it provides a lift in energy and physical performance. It is great supplement for both men as well as women as it reduces general fatigue and boost energy to carry out daily activities efficiently.
2- Helps Boost Immunity
It is a mixture of herbs and minerals that improves the overall health and well-being. It contains vitamins, minerals and Fulvic Acid that have anti-oxidants to cleanse the body and improve the immune system. When the Immune system is weak, the viruses can easily attack our body and we are more prone to fall sick. One should include a healthy dietary supplement that boosts the immunity and fight against infections. Shilajit is one such supplement that is natural and has anti-bacterial properties to fight free radicals and strengthens immunity.
3- Helps In Building Muscle Mass
Shilajit is considered as one of the staple bodybuilding supplement. It is a natural supplement with no side effects to enhance endurance and build muscle mass. It provides strength to the body and helps to gain muscle mass. It is a great post or pre-workout potent health supplement.
4- May Improve Skin Quality
It has a high amount of vitamin B, C, and K which are essential for healthy glowing skin. Shilajit is also a great source of Fulvic Acid which increases absorption of nutrients from the food and thus, improves the quality of skin. It can also treat various skin infection like- acne, spider bites etc. It removes toxins from the body and is good for maintaining skin health. It also has anti-inflammatory properties that may slow down the process of ageing and increase longevity.
5- May Prevent Iron Deficiency
Low-iron diet, blood loss and inability to absorb iron leads to iron deficiency. It is most common in females which can lead to serious illness. Shilajit is a pure and safe supplement that has iron in abundance which helps body to absorb iron nutrients. Iron not only promotes formation of blood but also increases work efficiency by improving energy level.
6- Helps Revitalize Mind And Body
It not only promotes good human health but also calms the mind and body. It has compounds like magnesium, potassium and zinc that increase the level of serotonin and dopamine in the brain. This gives a calming effect and uplifts the mood.
7- Aids Digestion
Poor diet plans may lead to acidity, constipation and bloating. Harmful bacteria in the intestinal tract can lead to serious conditions which can lead to life threatening health issues. Which is why they need to be addressed quickly. Fatty acids, Fulvic acid, probiotics all aids in better digestion and Shilajit has it all. It promotes better digestive health and may reduce the risk of constipation and irritable bowel syndrome.
8- May Improve Memory And Cognition
This potent supplement does not only have physical health benefits but supports mental health as well. Fulvic acid that is the main compound of Shilajit helps in improving the cognitive ability and improves memory. It helps in removal of toxins from the brain cells and providing essential to perform better.
9- Promotes Heart Health
It has around 80 bio-active compounds including fatty acids that play a major role in improving the heart health. It is a natural dietary supplement with no added chemicals and is safe for consumption. It is also used in treating hypertension and improving cardiac functions.
10- Promotes Bone Health
Shilajit has good amount of Calcium and phosphate that improves bone health. It is a great natural supplement for strengthening the bones by supplying efficient amount of calcium for maintaining bone health. It may help fight against almost all bone related problems. It also has anti-inflammatory properties that reduce swelling and joint pain.
From physical to mental health Shilajit has several benefits for the entire body. So, there’s no doubt why it is considered as Elixir of life and holds a special position in Ayurveda. It is a safe dietary supplement; available in different forms (Shilajit in resin, Capsule, Liquid, powder etc.) and all works exactly the same regardless of its form. It is the most precious gift from nature to the mankind with abundance of minerals and vitamins for achieving a balanced lifestyle.