12 Best Foods to Prevent Hair Loss

Have You Been Noticing Excessive Hair Loss Off Late? 

Well, you are not alone. A lot of women and men are facing acute hair loss recently because of a multitude of reasons which may include environmental factors such as pollution, stress, unhealthy lifestyle, any recent illness, or even nutritional deficiencies. 

Hair loss is a common problem faced by every single person on a daily basis. According to the American Academy of Dermatologists, it is absolutely normal to shed 50-100 hair strands per day. So, if you are experiencing hair fall more than this, then this is a sign to take care of your hair health more than usual.

Here in this blog, we have brought a list of the 12 most nutrient-rich food items that can easily be included in your diet to prevent hair loss. 


upakarma amla

Since time immemorial, amla has been a staple ingredient for hair care rituals. Thanks to the amazing nourishing properties and ample amount of nutrients present in amlas. If consumed regularly, it is really effective in treating most of your hair-related woes. Amlas are rich in vitamin C, amino acids,s and phytonutrients that help strengthen your hair follicles which in turn make your hair grow stronger and thicker.

Since amla is a sour-tasting fruit, try including this tangy and refreshing pure Amla Juice by Upakarma Ayurveda in your diet. It is made from superior quality amlas grown away from urban pollutants with zero added chemicals or sweeteners. This is what makes Upakarma Ayurveda Amla Juice a great choice to reduce hair fall, improve hair growth and enhance your natural hair color.

Make sure to have it daily with equal amounts of water, after having your meal.

Aloe Vera

Aloe Vera is a versatile succulent plant. From skincare and hair care to detox and weight loss drinks, aloe vera is a clear winner. Apart from using it for topical application, aloe vera can be consumed to get the maximum benefits for your skin and hair health. It is rich in vitamins A, C and E promotes healthy cell growth leading to smooth shiny and nourished hair. Also, it has vitamin b-12 and folic acid content which really helps reduce hair fall and improves hair growth.

Aloe Vera is generally consumed in the form of juice. Regular consumption of Aloe Vera Juice by Upakarma Ayurveda is one of the most convenient options to include in your daily routine. Not just this will boost your hair growth but will bring back the lost shine and moisture to your hair.

Upakarma Aloevera


upakarma ashwagandha

Ashwagandha is a wonderful adaptogen that is popularly known as a great supplement for managing stress. It helps in normalizing the cortisol levels in the body which is one of the major causes of thinning of the hair. And ashwagandha is a holy grail for stress-related hair fall. In addition, it holds amino acids and essential antioxidants that help strengthen the roots thereby preventing hair loss and even breakage.

Generally, ashwagandha is used as a dietary supplement in the form of capsules or powder. People prefer taking it in capsule form as they have the exact amount you need on a daily basis and don’t have any unpleasant taste. Including Ashwagandha Capsules by Upakarma Ayurveda in your daily routine consistently can be a great natural remedy for hair fall. 


Neem is a time-tested herb that has been used traditionally in Ayurveda and is still used in a variety of hair care and skincare products. It is a multipurpose medicinal herb and works wonders if consumed regularly. Neem is rich in fatty acids, essential vitamins and minerals work effectively in tackling your hair-related problems.

You can add this amazing herb in the form of juice, powder, or a natural supplement. Consuming in front of a capsule is the most convenient option to have in your daily routine. Neem Capsules by Upakarma Ayurveda are high in fatty acids which are extremely beneficial for scalp health making it perfect yet a natural hair loss treatment.

upakarma neem capsules


upakarma giloy capsules

Undoubtedly, giloy is a powerful herb used extensively to protect you from multiple health ailments. But, only a few know that giloy is really beneficial for hair health as well. Yes, giloy has multiple antioxidants which fight free radical damage to protect your hair. Also, it has strong anti-inflammatory properties which contribute towards hair fall control and reduce dandruff.

While giloy has a bitter taste and can’t be consumed raw. The best way to incorporate it in your daily routine is in the form of an Ayurvedic supplement. Giloy capsules by Upakarma Ayurveda are made from natural extracts of giloy and are pure vegetarian. Not only will it help strengthen and nourish your hair but will perfectly fix all your hair woes. 

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Remember the time when our grandmas used to give us a handful of almonds right in the morning with milk or breakfast? This has a strong relationship with not just improving our memory but with our overall health and better hair quality. Yes, almonds are known for their innumerable benefits for hair and skin. These nuts are a great source of protein, vitamin E, omega fatty acids, and biotin which helps repair weak hair strands and improve hair texture.

You can either simply enjoy this healthy snack whenever you want or you can add a few drops of Badam Rogan/Sweet Almond Oil in a glass of milk. Try adding Upakarma Ayurveda Badam Rogan which is made with pure edible almonds and is safe for consumption. Also, you can use it as hair oil for effective results.

Upakarma Ayurveda Almonds


Upakarma Ayurveda

Nutritious sesame seeds offer an array of health benefits. The benefits are not just for skin and health but it can be beneficial for your hair as well. Sesame seeds are rich in vitamins and minerals, essential for keeping your hair stronger and healthy. 

Chewing a handful of sesame every day boosts hair growth due to the omega-3 fatty acids present in them.

Fenugreek Seeds

From hair fall control to the problem of premature grey hair, these fenugreek seeds can be a blessing for your hair. This has been used as a herbal supplement or as the main ingredient in our hair care DIY packs.

Fenugreek seeds are rich in potassium, iron, and calcium among others making it a wholesome solution to treat all your hair problems. Including these wonderful seeds in your daily routine as a supplement can be really effective for stimulating healthier hair growth.

upakarma ayurveda


Upakarma Ayurveda

Bhringraj is yet another go-to ingredient that has been used for a variety of hair care products, especially Ayurvedic products. It is one such herb that gives the right amount of nutrition to your hair while combating several hair issues, mainly hair loss and thinning of the hair.

Adding this as a natural supplement to your daily diet will strengthen hair roots, promote healthy hair growth, and prevent split ends, breakage, and hair fall. All in all, this is a perfect treatment to nourish and restore your hair health.


Brahmi is a quite famous herb for treating major hair concerns, thus has been an essential part of several Ayurvedic hair care products. It is a small herb that is available in form of powder and even supplements and considerably helps in treating hair fall, and dandruff while ensuring luster and shine to your hair. 

Regular intake of this super herb will make your hair stronger on the inside and shinier on the outside.

Upakarma Ayurveda


upakarma triphala

Triphala is a combination of 3 potent Ayurvedic ingredients – amla, haritaki, vibhitaki, considered effective against digestive issues. Not just for your overall health but it really works wonders for your hair as well.

Additionally, Triphala has anti-inflammatory, anti-fungal, and anti-bacterial properties that help strengthen the hair roots, boost hair growth and prevent scalp infection. Adding this herbal supplement to your diet will enhance the overall hair quality and will promote healthy hair growth.

Fruits and green leafy vegetables

Fruits and vegetables are loaded with tons of amazing nutrients including beta-carotene, iron, vitamin A, etc. All these are great for your mane and a healthy scalp. Try including a few fruits and green leafy vegetables in your diet such as apples, bananas, oranges, carrots, and spinach, etc. to promote hair strength and overall health.

upakarma ayurveda


Long and strong nourished tresses can be achieved by following a balanced diet and an adequate amount of hydration. You can add the above-mentioned natural yet effective ingredients to treat all your hair woes. Consuming any of these ingredients regularly can be an excellent way to provide the right amount of nourishment and nutrition your hair needs. Additionally, you can use hair DIY masks, natural oils, and gentle shampoos to protect from any damage to your hair.   


Just a friendly reminder, as everyone has a different body type, everything reacts differently to different people. Moreover, the effectiveness of these ingredients or supplements may vary from person to person. So, it is advisable to consult a health professional before including them in your daily routine. 

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