Scorching summer heat, warm humid winds and rising temperature. Yes, it’s summer time! Usually associated with plenty of water, holidays and fun. But, with these summer sweaty days comes the risk of dehydration, which can in turn lead to heat exhaustion or loss of consciousness. Nevertheless, during this unbearable heat we tend to skip meals and prefer more of a liquid diet.
Of course, staying hydrated during summers is important. But, at the same time proper nutrition plays an important role to keep our bodies active, healthy and strong.
In summers, health problems become very common. So, it’s quite evident to take an extra care of your health.
So, how can we stay healthy? How to give our body the proper nutrition to stay fit during summers?
How about having a natural supplement enriched with amla to keep ourselves cool from inside? Why not have Chyawanprash in summers?
Now, you must be in a dilemma that Chyawanprash is associated with winters and generally provides warmth to the body. Yes it does, but, Upakarma Ayurveda Chyawanprash is something different which includes balanced amount of ingredients to fulfill the nutritional requirements while managing the body’s temperature.
Why Chyawanprash during summers?
- Fights infections and boost immunity
- Nourishes the body
- Provides essential nutrients to the body
- Eliminates fatigue
- Purifies the blood
- Ultimate source of energy
- Improves strength and stamina
- Improves metabolism
Upakarma Ayurveda’s Chyawanprash is an ayruvedic supplement that helps in rejuvenating and revitalizing your body not only in winters but in all seasons. Because, it is a blend of 30+ ayurvedic herbs and spices which are really beneficial for your overall health and well-being. Moreover, it has ingredients that gives a cooling and calming effect to the body.
Let’s jump straight into the delicious yet nutritious ingredients of Chyawanprash to maintain a healthy summer body.
The key ingredient of our Chyawanprash is Amla, which is an extremely cooling agent and generally not available during summers. Usually, helps lowering the heat in your body and keeps it cool. It is an excellent source of Vitamin C which is really essential for strengthening immunity. It helps in reducing the chances of infections and prevent from various diseases. Also, it is a fibre rich fruit which helps keep your body hydrated and healthy..This super food enriched Chyawanprash is really good for regulating bowel movement, fighting bacterial infections and promoting good health.
Safed Chandan is another main ingredient that has cooling properties and is really good for summers. It helps in treating common cold, cough and sore throat buy soothing inflammation in the body and giving a cool and calm feeling during summers. In summers, we often suffer from skin rashes and dryness, Safed Chandan is an ultimate natural solution to reduce swelling, skin rashes and treat inflamed irritated skin.
Elaichi, an ancient sweet savory flavored spice used in many of the cuisines. But, do you know apart from adding a decent taste to the dishes it has multiple health benefits for our body? Yes, despite being a spice it is both hot and cool potency ingredient that helps in regulating the body’s temperature. Its cooling effect on the body helps promote healthy digestion while relieving several digestive issues such as – acidity, constipation, nauseas, vomiting while boosting your metabolism.
Munnaka is a famous ingredient in Ayurveda, used as a traditional medicine, which is extremely healthy with restorative abilities. It is cooling in nature and hence is suitable for summers as well. It is a rich source of Iron, Vitamin A and C which is really beneficial for increasing strength, stamina and immunity. Also, it is a rich in Vitamin B- complex that helps strengthen immunity and fight various infections.
Giloy is another ingredient in Chyawanprash which is one of the three Amrit plants. It is one of the revered herbs with cooling properties. It provides nourishment and is really good for summers, as it helps remove toxins from the body and cleanse the internal system. Even, is really good for building strong immune system and helps fight bacteria causing diseases. However, is antipyretic in nature, which provides relief from recurrent fevers and boosts body’s immune system.
Now, these were some of the cool potency ingredients which are really beneficial during summers to provide proper nutrition
Amla / Indian Gooseberry
Amla / Indian Gooseberry
Let’s have a look on the correct way of having Chyawanprash during summers:
Step 1: Take a teaspoon of chyawanprash with milk or water
Step 2 : Or Can be consumed directly, once a day.
Now, you must be quiet clear around the idea of having Chyawanprash during summers. It is a really good option to stay healthy throughout summers with plenty of water. Chyawanprash is an overall rejuvenator (Rasayana) and natural immunity booster that can be taken during any season.
Just a reminder, everybody has a different body type and every ingredient reacts differently on different people. So, it is advisable to consult a health professional for the required amount of dosage for this supplement.