Chyawanprash in Summer: Scorching summer heat, warm humid winds, and rising temperature. Yes, it’s summertime! Usually associated with plenty of water, holidays, and fun. But, with these summer sweaty days comes the risk of dehydration, which can in turn lead to heat exhaustion or loss of consciousness. Nevertheless, during this unbearable heat, we tend to skip meals and prefer more of a liquid diet.
Of course, staying hydrated during summer is important. But, at the same time, proper nutrition plays an important role to keep our bodies active, healthy and strong.
In summer, health problems become very common. So, it’s quite evident to take extra care of your health.
So, how can we stay healthy? How to give our bodies the proper nutrition to stay fit during summer?
How about having a natural supplement enriched with amla to keep ourselves cool from the inside? Why not have Chyawanprash in summer?
Now, you must be in a dilemma that Chyawanprash is associated with winters and generally provides warmth to the body. Yes, it does, but, Upakarma Ayurveda Chyawanprash is something different which includes a balanced amount of ingredients to fulfill the nutritional requirements while managing the body’s temperature.
Can we have Chyanwaprash in summer?
Yes, you can have chyanwaprash in summer. There is no doubt that it is a winter essential but is even beneficial for summers. Also, Upakarma Ayurveda Chyawanprash is a special Ayurvedic formulation which is a blend of 30+ Ayurvedic herbs and spices. It is enriched with ingredients that give a cooling and calming effect to the body such as amla, which is the one of the main ingredients and is considered great during summers. It is incredibly healthy super food for summer, as it helps keeping your body cool by releasing heat from the body. Primarily, it is the right blend of cooling and warming herbs which are really beneficial for enhancing the immune health and at the same time beat the heat.
Here are some of the amazing benefits of having Chyawanprash in summers:
- Fights infections and boost immunity
- Nourishes the body
- Provides essential nutrients to the body
- Eliminates fatigue
- Purifies the blood
- Ultimate source of energy
- Improves strength and stamina
- Improves metabolism
Let’s jump straight into the delicious yet nutritious ingredients of Chyawanprash to maintain a healthy summer body.
The key ingredient of our Chyawanprash is Amla, which is an extremely cooling agent and generally not available during summers. Usually, helps lowering the heat in your body and keeps it cool. It is an excellent source of Vitamin C which is really essential for strengthening immunity. It helps in reducing the chances of infections and prevent from various diseases. Also, it is a fibre rich fruit which helps keep your body hydrated and healthy..This super food enriched Chyawanprash is really good for regulating bowel movement, fighting bacterial infections and promoting good health.
Safed Chandan is another main ingredient that has cooling properties and is really good for summer. It helps in treating the common cold, cough, and sore throat by soothing inflammation in the body and giving a cool and calm feeling during summer. In summer, we often suffer from skin rashes and dryness, Safed Chandan is the ultimate natural solution to reduce swelling, and skin rashes and treat inflamed irritated skin.
Elaichi is an ancient sweet savory flavored spice used in many cuisines. But, do you know apart from adding a decent taste to the dishes it has multiple health benefits for our body? Yes, despite being a spice it is both a hot and cool potency ingredient that helps in regulating the body’s temperature. Its cooling effect on the body helps promote healthy digestion while relieving several digestive issues such as – acidity, constipation, nausea, and vomiting while boosting your metabolism.
Munnaka is a famous ingredient in Ayurveda, used as a traditional medicine, which is extremely healthy with restorative abilities. It is cooling in nature and hence is suitable for summer as well. It is a rich source of Iron, vitamins A, and C which is really beneficial for increasing strength, stamina, and immunity. Also, it is rich in Vitamin B- complex that helps strengthen immunity and fight various infections.
Giloy is another ingredient in Chyawanprash which is one of the three Amrit plants. It is one of the revered herbs with cooling properties. It provides nourishment and is really good for summers, as it helps remove toxins from the body and cleanse the internal system. Even, is really good for building a strong immune system and helps fight bacteria-causing diseases. However, is antipyretic in nature, which provides relief from recurrent fevers and boosts the body’s immune system.
Now, these were some of the cool potency ingredients which are really beneficial during summers to provide proper nutrition
Let’s have a look at the correct way of having Chyawanprash during summer:
Step 1: Take a teaspoon of chyawanprash with milk or water
Step 2: Or Can be consumed directly, once a day.
Now, you must be quite clear about the idea of having Chyawanprash during summer. It is a really good option to stay healthy throughout summer with plenty of water. Chyawanprash is an overall rejuvenator (Rasayana) and natural immunity booster that can be taken during any season.
Just a reminder, everybody has a different body type and every ingredient reacts differently in different people. So, it is advisable to consult a health professional for the required amount of dosage for this supplement.