Immunity is what our body needs now more than ever before. With the lifestyle we are leading, the diseases we are exposed to, the pollution around us, and the stress in everyday life, we need immunity boosters as much as we can get them.
Ayurveda has been in the limelight now for years as a body healing natural system of life. Natural immunity boosters are no secret and for those who have tried ayurvedic herbs and plant extracts, they understand what it offers. One such medicinal herb and immunity booster is Giloy.
In Ayurveda, Giloy (Tinospora cordifolia) is one of the most important medicinal plants. It is considered to be a wonder herb and is used in treating various fevers and other ailments. Its cooling properties are beneficial for fevers caused by Pitta Dosha. It is also used to treat fever as well as general body ache, cold, cough, respiratory tract infection and skin disorders.
‘Giloy’ is a beautiful heart shaped leaf, that looks like a small betel leaf. It is bitter in taste, but helps to manage blood glucose level and improves metabolism. Giloy can be consumed in many ways like tea, juice, tables, sattva and more.
Giloy is referred to as ‘Amrita’ in Sanskrit, which means ‘the root of immortality’ because of its abundant medicinal properties. Giloy benefits in all types of fevers. It cures a number of diseases and ailments like inflammation, all obstructions of the lungs, liver and is useful for various skin issues. It is known to be possessing anti-fertility properties as well. It increases immunity and helps to prevent infections and many other diseases. If taken regularly, this ayurvedic herb can do wonders for your overall health.
What Are The Other Names Of Giloy?
Giloy is known differently in different regions. Tinospora Cordifolia is its scientific name. Apart from this, Giloy is also known as Amruta, Amruthavalli, Amruta Balli, Amrita, Bahuchinna, Chakralakshanika, Chhinnaruha, Devnirmita, Guduchi, Gulvel, Jwarari, Madhuparni, Rasayani and Somvalli.
How To Use Giloy?
Giloy has a range of chemical constituents, which are effective against different sets of diseases. Giloy leaves and roots are beneficial but if you are wondering that how to take giloy, then here’s what you need to know. Ayurveda explains that the best way to take giloy is by making a decoction. For instance, an adult can consume Giloy in the form of kashayam – a tablespoon of Giloy powder added with 2 cups of water, boiled and reduced to half a cup filtered and administered within 8 hours of preparation as a home remedy. At Upakarma, you can find Giloy in various forms, like Giloy Drops, Giloy Juice and Giloy Capsules, making it easier to consume.
Health Benefits of Giloy
Giloy benefits you in many ways to your body. It is a strong immunity booster, antipyretic, antioxidant, anti-toxic and anti-inflammatory agent. Here are some of the wonderful health benefits of Giloy.
1- Giloy Helps Boosts Immunity
Giloy is a universal herb that helps to boost your immunity. It is a powerhouse of antioxidants that keeps your cells healthy and gets rid of diseases. To name a few benefits of giloy juice –
- It helps remove toxins,
- purifies blood,
- fights bacteria that cause diseases and
- also combats liver diseases and urinary tract infections.
- It is used by experts in treating heart-related conditions and
- is also found useful in treating infertility.
2- Giloy Helps Curing Chronic Fever
Giloy is antipyretic in nature and helps get rid of recurrent fevers. It can reduce signs and symptoms of several life-threatening conditions like Dengue, Swine Flu and Malaria as well.
3- Giloy for Corona-virus infection
Giloy can boost immunity hence it may be useful for various fevers specifically for viral fevers like corona infection. Though there is no evidence that Giloy can cure corona infection. But, it can boost your immunity to fight against it.
4- Giloy To Reduce Cholesterol Level
Giloy consists of properties like Deepan and Pachan, which helps to prevent cholesterol production in your body. By regularly consuming 2-3 tablespoons of Giloy juice with water, it improves the metabolic system and flushes the toxins out of the body and helps in reducing cholesterol level.
5- Giloy Benefits For Skin
Skin problems like inflammation, allergy, wounds, or any other skin disease can be treated with the regular consumption of Giloy. It consists of Ropan – healing property, and Kshya – astringent properties. Several ayurvedic treatments include the application of Giloy leaves paste along with honey or rose water or turmeric to the affected area to treat skin infections, including wounds.
6- Giloy For Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disease that can cause joint pain and damage throughout your body. Giloy inhibits pro-inflammatory cytokines production and reduces arthritis inflammation.
7- Giloy Benefits In Weight Loss
The increased amount of Ama or toxins is responsible for obesity. It is caused due to an unhealthy dietary system and a bad lifestyle. The Giloy juice benefits fat loss by boosting immunity and metabolism. Good immunity helps in weight regulation and better metabolism helps in burning more fat.
8- Giloy Benefits in EyeSight
Giloy contains antioxidants like lutein which is great for your eyes. The particular antioxidants help in improving your eyesight and keeping your eyes healthy. Take a handful of giloy leaves and boil them in three cups of water. Apply this mixture all over your eyelids once it cools down.
9- Giloy Prevents Hair Fall
Giloy is known as the panacea herb in the ayurvedic system due to its protective and healing properties. It has antioxidant properties that can help in hair problems and maintain hair health. It possesses Raktashodhak and anti-inflammatory properties. Due to its ability to help counter inflammations, Giloy may help combat hair problems, dandruff, and other scalp and hair ailments.
10- Giloy Benefits In Treating Diabetes
Giloy juice helps to reduce the high level of blood sugar. It acts as a hypoglycemic agent and helps treat particularly Type 2 diabetes. It helps in burning extra glucose in the body and helps to moderate sugar levels.
Giloy aids in the natural production of insulin helps in diabetes management in your body. Insulin is the enzyme responsible for the breakdown of sugar into the blood, and an imbalance in the same leads to high blood sugar levels, known as diabetes.