Ayurveda is an ancient system of medicine, a science for life. It provides us with various Ayurvedic practices & techniques to stay healthy, happy and realize our full human potential.
Ayurveda believes that good health starts with what you eat, when you eat & how you eat, depending upon your personal physiological needs. So, a perfect Ayurvedic diet also includes various eating habits that can help improve the quality of life.
Here in this blog, we are going to share 9 eating habits that you can easily follow to promote optimal health & maintain balance in your body
1- Always Be Seated While Drinking Water
Whenever we feel thirsty, we drink water without even thinking. But one should always ensure to drink water while sitting in a straight back position. It is because drinking water while standing disturbs the balance of fluid in the body & is accumulated in joints causing inflammation.
So, drinking water in a sitting position is the best practice to get the maximum amount of nutrients from the water & facilitate better digestion.
2- Eat Fruits & Vegetables According To The Season
These days almost all fruits and vegetables are available all year round. However, being in tune with the season & eating food accordingly is one of the best things that you can do for your health. According to Ayurveda, opting for seasonal fruits & vegetables helps provide the essential nutrients to match the particular time of the year & promote better health.
3- Avoid Over Eating
You must know where to stop eating according to your body’s capacity. Overeating not only can lead to unwanted weight gain but can cause discomfort & several digestive issues. To avoid certain health problems, one must try mini or more frequent meals in your daily eating patterns that can help boost metabolism. Also, this can make you feel active from within.
4- Focus On Food While Eating
According to Ayurveda, avoid having food in a distracted environment as it diminishes the ability to digest the food. Consuming food while distracted is the main cause of binge-eating, which can further lead to many health issues including gaining weight, high blood pressure and even diabetes.
5- Eat Slowly
According to Ayurveda, eating too quickly often leads to overeating, as your brain doesn’t have enough time to receive fullness signals. Additionally, eating slowly has been shown to decrease the amount of food consumed during the meal due to increase in fullness hormones. This enables better breakdown of food, and also gives time for the digestive enzymes in your mouth to do their work properly. So, chewing and eating your food for longer breaks it down more which helps your stomach digest it.
6- Start Your Day With Lukewarm Water
Lukewarm water helps break down the food in your stomach, making them more digestible. In turn, drinking warm water can also decrease the likelihood of constipation, since broken down foods can smoothly pass through the intestine with ease. Also, drinking one glass of lukewarm water raises the body’s temperature, which speeds up the metabolism & promotes weight loss.
7- Sit Down While Eating Meals
Always make sure you are sitting while eating. Distracted eating is a big no in Ayurveda. It is suggested to leave stress and avoid other distractions while eating your meals and just concentrate on the food. Also, it is advised to eat food in a sitting position to facilitate better digestion.
8- Boost The Digestive Fire
Sometimes, you don’t feel hungry and feel like eating anything. It can be due to the diminished digestive fire that makes the digestion slow and sluggish. But, there is a natural and effective solution to increase the digestive fire. Consume Ginger Drops with a few drops of lime and a pinch of salt. These ingredients activate the slavery glands to produce digestive enzymes essential to help digest the food and absorb the nutrients from the food that you eat.
9- Choose Food Combinations Carefully
According to Ayurveda, there are certain food combinations that can disturb the normal functioning of the digestive tract, leading to indigestion, acidity and other digestive issues. So, choosing and combining foods carefully is really important for your overall digestive health and to provide a deeper level of nourishment to the body.
These small changes in your eating habits are easier to make and can lead to better health. Try including these eating habits in your daily routine to achieve a happy & fruitful life.