What is Pure Shilajit Capsule/Resin, Uses & Benefits

Pure Shilajit Resin is a sticky substance found mainly in the Himalayan rocks and it develops over centuries from the slow decomposition of plants. It is a highly effective and safe supplement which can have a positive effect on one’s overall health and well-being.

What Is Shilajit?

Shilajit is a kind of mineral pitch, a blackish to brown substance which is naturally found in the mountains. It a sticky tar or resin-like substance. Shilajit has been used in the Ayurvedic system of medicine for almost 4,000 years and is still a valuable remedy for various ailments. Pure Shilajit uses and benefits are many. It features great detoxification and has energy-producing health benefits. The most prominent feature of Shilajit is that it not only helps remove the disease but also protects your health while maintaining physical stability.  Shilajit is very much praised in Ayurveda texts. Shilajit is very much praised in Ayurveda texts. Some of the important shilajit uses and benefits are – 

  • It is a remedy for many chronic diseases.
  • Helps prevent anemia
  • It slows the onset of Alzheimer’s. 
  • Helps to improve energy levels in conditions like Chronic fatigue syndrome (CFS).
  • Helps manage respiratory tract infections and many more.

Benefits of Shilajit

Though it is costly, it has various health benefits which overshadow the cost factor. The minerals have potent antiviral and antibacterial properties. The nutrients help restore the balance of your body and detoxify your mind, efficiently. This is because Shilajit capsule/resin is popular because of its effectiveness in dealing with mental health issues like anxiety and depression.

Elements such as zinc, potassium, and magnesium that are present in one shilajit dosage help relieve stress and anxiety and relaxes you. It is beneficial in regulating blood pressure, is a powerful energy booster, improves stamina, and helps the body to recover faster. Also, it helps to soothe joint pains, arthritis and promotes healthy ageing. Moreover, it boosts immunity and protects various organs of the human body.

Shilajit is packed with various organic and inorganic elements, which serves us with many benefits. Some of the significant benefits are listed below:

  • Slows down early signs of ageing: 

The mitochondria is known as the powerhouse of the cell as it manufactures about 90 per cent of the body’s energy, but this function decreases with age. Shilajit capsules are known to be a powerhouse for mitochondrion energy, along with an enzyme called CoQ10. It boosts mitochondrion energy production. It contains Fulvic acid, which is a strong antioxidant and anti-inflammatory agent. It protects against free radicals and cellular damage, thus contributing to longevity, slowing the ageing process and improving overall health.

  • Prevents Infertility

This is one of the prominent shilajit benefits for male as it fights and prevents infertility. It is a safe supplement and helps in increasing the sperm count; it also increases sperm motility.

  • Fight Depression

A person suffering from depression has low zinc levels. The modern diet cannot meet the requirement neither can the body store much of it. It contains natural zinc that is required by the body. Also, it is rich in magnesium and potassium so it can be a good replacement for anti-depressant drugs. However, it is best to get consulted by a mental health professional before you take it for anxiety or depression. 

  • Fight Fatigue

A fatigued person finds it difficult to carry out their everyday tasks because it may prove challenging. This is because of mitochondrion dysfunction (the cells do not produce energy). Shilajit capsules boost the mitochondrion function, which can improve energy levels.

  • Insomnia
  • Pulmonary edema
  • Dementia
  • Hypoxia
  • Lethargy
  • Body aches

Shilajit contains fulvic acid and many other minerals which provide energy to the body, improves immunity, and the diuretic action removes excess fluid from the body. All these functions help in fighting high altitude sickness.

  • Increases Testosterone Level

Low level of testosterone can lead to:

  • Hair loss
  • Low sex drive
  • Fatigue
  • Increase in body fat

Regular consumption of shilajit can benefit men by increasing the testosterone level and relieving the above symptoms.

  • Alzheimer’s Disease

Alzheimer’s is a brain disorder that can lead to problems in memory, behaviour, and thinking. The fulvic acid in shilajit can improve cognitive health and can prevent the tau protein (it is an important part of the brain) build-up and brain cell damage. 

  • Anemia

Shilajit benefits men and women by increasing the iron level. This Shilajit ayurvedic medicine is a good iron supplement and keeps the symptoms of anaemia such as fatigue, weakness, headache and an irregular heartbeat, away.

  • Enhances cardiac functions

One of the many benefits of shilajit includes having a positive effect on the heart. Since shilajit is a herbo-mineral compound, it is filled with various antioxidants and cardio-protective properties that can play a crucial role in treating many heart problems. Shilajit is known to relax the cardiac system because it soothes the mind; this is beneficial for patients who experience heart palpitations and arrhythmias. It also balances your blood pressure and strengthens the heart muscles, thereby reducing the risk of blood clots and heart attacks.

  • Helps with ulcer and wound treatment

Shilajit has many anti-ulcer and anti-inflammatory properties because of its bioactive components. It can treat various kinds of ulcers like peptic ulcers, canker sores, mouth ulcers, and so on. One of the many shilajit uses also includes promoting tissue regeneration and facilitating wound healing.

What Is Shilajit Used For?

In addition to various studies, there are many shilajit uses that make it beneficial. This supplement is praised as a natural remedy for health problems like

  • Chronic pain
  • Anaemia
  • Digestive issues
  • Eczema
  • Diabetes
  • Arthritis
  • Stomach ulcers

One of the benefits of shilajit includes strong bones, which helps protect your body from early signs of arthritis and osteoporosis. Some studies have also claimed that shilajit acts as an adaptogen; which means it has substances that are said to enhance your energy, boost your libido, and decrease stress. Additionally, when it is paired with a healthy lifestyle that includes consistent exercise and meal plans, it can help with weight loss.

Pure Shilajit Consumption Method

Recommended Shilajit Dosage

There is no proper evidence that helps determine the standard shilajit capsules dosage. Some will recommend up to 150 mg, once or twice a day. The right dose depends on your age, your current health status, and the desired benefits you want to achieve. Also, you should talk to a medical professional. They will help provide you with advice regarding the use of the supplement, and if it will interact with your current medical plan.

How to take shilajit?

Shilajit capsules are recommended for both treatment and prevention. You may start taking it as per the health care provider’s instructions. Shilajit is available in liquid, powder, and capsule forms. You must always administer the shilajit dosage, according to the instructions. Hence, if you purchase it in a liquid form then you dissolve a pea-size amount in warm water; drink this solution one to three times a day. You can even take shilajit powder with milk, twice a day. As mentioned before, speak to your doctor before taking any form of shilajit.

If you are consuming shilajit capsule, then the best time to take shilajit is the morning hours. You should take a 2-2 Shilajit Capsule or 4-4 rattis (500 mg), with milk in the morning. It is used in different diseases with different treatment and the patient will receive its full benefits. Shilajit  capsules are also used to:

  • To mitigate fever:  With bigger and bigger pita padda khath.
  • To fight obesity: Mix 2 teaspoons of honey in a glass of water and take half a gram pure shilajit capsule or 2 gallons of it. For more profit, take a 2:2 tablet of Maddohar Guggul with it.
  • To increase memory power: have it with cow’s milk.
  • For inflammation and incurable diseases: With gaumutra.
  • For stones: With bunting decoction
  • For metallicness or physical weakness: With saffron and sugar mixed milk.
  • Urine Disease: Small cardamom and Peepal shares with powder.
  • Diabetes: With the vagina of the year Sarasiddin.
raw shilajit

Ladakhi Natural & Pure Shilajit

Shilajit is considered to be the world’s finest Shilajit is Ladakhi Shilajit. It is harvested in Ladakh at elevations of over 3000 meters by a family of alchemists and practitioners. For the past twelve generations, the family is producing the pure tonic of Ladakhi Shilajit by processing the raw material through an elaborate series of Ayurvedic stages. Formation takes place naturally when the organic plant material decomposes in the exclusive atmosphere of the sacred Himalayan mountain ranges. Shilajit is a powerful aphrodisiac and helps regulate blood sugar. Ladakhi Shilajit assists in anti-ageing and traditionally used to treat diabetes. It is one of the most effective medicine for anti-ageing.

It boosts testosterone for healthy men by twenty per cent. Also, it improves sperm count and fertility in men, however, it is not guaranteed that it will cure infertility in women. It increases sexual stamina in bed. Pure Shilajit Capsule/resin is an ancient medicine of the Earth which has more health benefits than one can count using our fingers.

Pure Shilajit in liquid form is like hemp oil and people use it to mix with a liquid. It is also the unprocessed and the freshest form of Shilajit which is packed right after the extraction thereby, preserving all the benefits in the original state. We at Upakarma Ayurveda sell it in a glass jar with stainless steel measuring spoon, additional storage cap, free solid Shilajit sample, and instructions. Mixing pure & natural shilajit with milk the same as mixing it with honey or any other food.


Shilajit is pure and real, while it is consumed in the right amount and according to the law, only its expected benefits are obtained. By reading the praise of this material described in Ayurveda, any reader may feel excited about Shilajit capsule/resin, and the desire to take advantage of it can be born. Therefore, it is necessary to give this clear warning regarding the use of Shilajit, unless it is proven that the pure Shilajit you buy is real and pure.

If you do not have any kind of adulteration, then do not consume it, or if you do not get the desired benefit, then you will begin to understand the material with this useful and unprecedented quality, you will be considered worthless. Well here are some common remedies regarding the investigation of pure Shilajit are presenting here.

  • When he is in the water, if he gets in the water, then he is pure silk.
  • When it becomes dry, if there is smell like cow urine, colour, art and thin gum, if it is light and smooth, then consider such Shilajit pure and better.

Introduction of Pure Shilajit, its Type and Properties

It is actually born from stone so that it is called Shilajit. All Ayurvedic and Ayurvedic texts are believed to have originated from the mountain slabs, and some modern scholars do not consider it as a partial matter and consider the exudation of the mountainous vegetation that is considered a vegetable product.

According to his opinion, because it comes flowing from the stones, it is called as Shilajtu. According to the Sushruta Samhita of Ayurveda, in the month of June and the month of Ashad, in the month of June, the juice of the sun-dried by the rays of the Sun, like the juice of millions, this juice is called pure Shilajit.

It is also said in Charak Samhita – the mountainous metals like gold etc. get angry with the heat of the sun and dissolve clean stool (drift) like molten like soft, soft smooth soil. This is called Pure Shilajit itself.

The four distinctions of Shilajit are described – Gold, silver, copper and iron, it is derived from these four metals is superior in sequence. In Charaka Code of Ayurveda it has been said – In general, all types of Shilajit are smell like Gomutra and they are suitable for removing all kinds of disorders. 

It is in the mountainous hill of the Himalayan mountain range and lives in a few percents of mountainous stones of India, Pakistan and China. To get enough amount of it, it is purified by these stones with a special method.

Purification Method – Break the stones of 5 kilograms of Shilajit into small pieces and roach them in 30-40 litres of hot water in a pan. After smelting for 2-3 days, allow gumutra or triphala quath (herd, bhaheda, amla) to mix well and let it dry for 24 hours. Then boil it and take a clean water cleanser top-up. Add remaining coconut and warm water to the remaining ones in the field of frying and also drain the water on the second day. Now boil this water well on the furnace and boil well. When the whole water is blown, then like a black asphalt, a rabri-like Shilajit will come out which will be collected in a clean vessel. It is called Agnitapi Shilajit.

Characteristics and Qualities of Pure Shilajit

Shilajit Capsule/Resin has the affection and salts due to having virtuous qualities, having pithing, acute properties, having synonym properties, having synovial sympathy and melodiousness, sharpness and sharpness, having blood, a disorder with bitter juice, and having scarring, sharpness and heat properties, it occurs. Being absorbed by the spleen is nutritious, infant, agnostic, glaucoma, poisonous, mangal (chemistry), and amrutup (positive) properties. Intake of pure shilajit removes metabolism and urine and increases memory.

According to Maharishi Atre, according to Shilajit Anmal (not sour), kashaya ras patri, is bitter, neither hot nor colder intemperate, but temperate. It originates from gold, silver, copper, and black iron. By eating it properly, it is vitiation and disease-free. There is no such disease on this earth that can not be effectively destroyed with proper formulas, using proper methodology at an appropriate time. If a healthy man uses its methodical methods then he gets great strength.

Lord Dhanvantri ji says that all kinds of Shilajit kadva, Charpara, with some kashayas, Sir (Vata and Sila Pracharak or reaching everywhere), in Vipak, is to exploit the scales, hemorrhagia, cough and fattening and piercing the stool. Patients with leprosy, leprosy, epilepsy, mania, decay, inflammation, arsha, heterogeneous fever, etc., get rid of it. It breaks the urine and sugar in the urine from a very long time and pulls it out.

Pure Shilajit Volume and Consumption Method

One should take a 2-2 Shilajit Capsule or 4-4 rattis (500 mg) with milk in the morning. The more important the importance of Ayurveda is given to adherence to the dietary and untouchability, the same as ‘consumption of the penis’ has been given. It is used in different diseases with different treatment and the patient receives its full benefits. In some of the most important diseases, information about the benefits, habits, in the preparation of Shilajit is being presented: –

  • To mitigate fever: – With bigger and bigger pita padda khath.
  • To remove obesity: Mix 2 teaspoons of honey in a glass of water and take half a gram pure shilajit capsule or 2 gallons of it. For more profit, take a 2-2 tablet of Maddohar Guggul with it.
  • Memorization to grow: With cow’s milk.
  • For inflammation and incurable diseases: With gaumutra.
  • For stones: With bunting decoction
  • For metallicness or physical weakness: With saffron and sugar mixed milk.
  • Urine Disease: Small cardamom and Peepal shares with powder.
  • Diabetes: With the vagina of the year Sarasiddin.

It is a beneficial nutrient, but in some cases, it is also forbidden. It should not be consumed by people with paternal nature. Bile outbreak, blushing in the eyes, burning sensation, and the heat has increased in the body even in such a situation it should not be consumed. In the same way, the consumption of red chillies, burning substances of burning heat, heavy substances, fast pepper spices, alcohol, eggs, meat, fish, oil jaggery, sour, should be sacrificed.

How is Pure Shilajit Obtained

It is a sticky substance stored in the steep rocks or crevices of the mountains. It is thick and comes in various colours ranging from yellowish-brown to pitch black. Shilajit capsule/resin contains many minerals which are essential for the human body. It has a large percentage of fulvic acid which helps the body function optimally at the cellular level via catalyzing the body Montano-mineral-herbal functions.

H3 – Source

The literal meaning of this is a “rock tar” since it is a thick, sticky substance and is found in the mountain (and also has properties of a rock). Also known as mineral pitch and mumiyo, Shilajit has various theories about its origin; most of which are based on mythology. Shilajit is formed due to the pressure exerted on the plants by the mountains millions of years ago. The plants and organic matter which were trapped by the layers of rock millions of years ago transformed into it by the extreme temperature change and the pressure exerted by the weight of the mountains. It oozes out from the cracks in the rocks from the warmth of the sun. Predominantly found in the mountain ranges of India and Tibet, It is expensive as it took millions of years to be formed and is rare. It is very easy to counterfeit, and the market is filled with products claiming to sell pure Shilajit.  Most of them do not have the slightest trace of it, and therefore it is essential to buy from reputable portals which yield this thoroughly and sell the pure substance.

H3 – Processing

It is tough to process as it requires much effort to yield even a minuscule amount. It needs to be extracted and purified from the rocks, which is an extremely delicate process. Once the correct procedures are followed, you get the purest form of it. The quality also depends on which type of rock Shilajit was found. The amount of labour time and technology required to extract and process makes it so expensive.

Shilajit Capsule Side Effect

Shilajit is a naturally occurring substance in the Himalayas that can improve your health in many ways. Although it’s a safe herb, some people experience negative side effects. Shilajit in its rarest and purest form often is contaminated and contains heavy metals like ions which can adversely effect one’s body. Although the Shilajit at Upakarma is well-processed and purified before packaging so that you only get the best and safe shilajit dosage.


Precautions While Using Shilajit

Even though there are many benefits, there are some side effects of shilajit that can appear when used for a long period. There have been concerns that it can increase the body’s production of uric acid, and that it can increase iron levels so people who have conditions like hemochromatosis should avoid shilajit. Some precautions you must take when consuming shilajit are:

  • Avoid having it raw or unprocessed because it contains heavy metal ions, fungus, free radicles, and other contaminants that can make you ill. Always purchase purified and ready-to-use products
  • Pregnant or breastfeeding women should not take shilajit, in any form
  • It is also advised that shilajit must not be given to children

The consumption of red chillies, heavy substances, fast pepper spices, alcohol, eggs, meat, fish, oil, jaggery, sour, should be sacrificed.