Top Weight Loss Tips That Really Works | Easy Ways To Lose Weight

Upakarma Ayurveda Blog

Managing weight is not just for good looks. Obesity and those extra kilos come with several health issues. But we all know that losing weight is not an easy task. It requires a lot of motivation, regular exercising, monitoring eating habits while fueling your body with right amount of required nutrients.

However, some people follow intermittent fasting and other easy ways to lose weight. These extreme diets can affect your energy levels while making you feel exhausted and lethargic. Moreover, these endless diet plans can disappoint you in the long run and can make your immunity weaker. Here’s when the best ways to lose weight comes to the rescue. It is more gradual but a very effective and long lasting one. That will not just focus on shedding the extra kilos & flab, but will help support your long term fitness goals while having right amount of nutrients and maintaining a healthy body weight.

So, here we have listed some of the best Ayurvedic essentials that you can add into your daily routine to help optimize and speed up your weight loss journey.

Garcinia Cambogia Capsules – Weight Loss Food

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Go from fat to fit with Garcinia Cambogia

Garcinia Cambogia, also known as Malabar Tamarind is though one of the less known citrus fruits but is one of the most powerful weight loss tips ingredients in Ayurveda.

It is a small pumpkin shaped fruit with a sharp flavor which makes it difficult to eat it in raw from. Having it in form of a capsule is the most convenient way of including it into your daily routine for weight loss programme.

Gracinia Cambogia contains an active ingredient known as hydroxycitric acid, which helps prevent fat storage by suppressing the enzymes responsible for fat storage in the body. Moreover, it gives a feeling of satiety and keeps a check on your cravings. It is a wondrous supplement that can be easily included in your daily weight reduction regime, to get rid of unwanted flab.

Adding these vegetarian Garcinia Cambogia Capsules in your daily diet plan along with an active lifestyle can help you lose weight faster. Take one Capsule twice a day with lukewarm water half an hour after meals.

Jamun Karela Juice

Sometimes the bitter is better!

Jamun Karela Juice doesn’t sound appetizing but is a super healthy and nutritious Ayurvedic Juice. Apart from helping in managing the blood sugar levels, it is a very easy way to lose weight. Karela helps in activating insulin which further prevents the storage of sugar in the body as fat. Moreover, when it’s combined with Jamun it naturally flushes out toxins and improves the liver health which in turn promotes weight loss. This nutritionally packed Ayurveda Juice with 2 potent ingredients in a single bottle can give you a feeling of satiety with an instant surge of energy.

Measure 15ml of Jamun Karela Juice with the measuring cup and mix it with equal amount of water. Consume it half an hour after your meals.

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Amla Juice

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Tangy and citrus amlas for losing weight

Amlas are known as the excellent source of Vitamin C. Amla Juice is great for skin, hair and eyes but is an amazing fat-fighting superfood. It is rich-in fibre and thus makes it great for boosting digestion while improving your gut health which is really effective for weight loss. Moreover, this fibre rich juice can make you feel full for longer. Amla Juice is a great meal filler which will naturally curb your urge to binge, making it a perfect health drink for managing your body weight better.

For daily use, mix 15ml of Amla Juice with the measuring cup in equal amount of water. Consume it twice a day after your meals.

Wheatgrass Juice

Detox the right way!

Wheatgrass Juice is the best to kick start your morning digestion. It is freshly sprouted young leaves of the wheat plant which is easier to consume in juice form. Wheatgrass has given an immense importance in Ayurveda for its umpteen cleansing & detox benefits.  It is a great source of plant chlorophyll and thylakoids. Thylakoids are small compartments found in most the green plants. Also, many researches have shown that supplementing thylakoids can increase satiety thus help in weight loss.

To include into your daily diet, measure 15-20 ml of Wheatgrass Juice with the help of the measuring cup provided and dilute in equal amount of water. Consume after having your meals.

Noni Juice

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Cut flab to look fab!

A regular intake of Noni Juice can do wonders to keep your digestive tract healthy. It contains powerful antioxidants that can help increase the metabolic rate and burn more fat, subsequently leading to weight loss. Also, when it’s combined with several other weight loss ingredients such as Ashwagandha, Garcinia Cambogia, Kali Musli, Amla, Aloe Vera and grape seed can really be effective in keeping the pounds off. This combination of powerful ingredients in a healthy juice form is a must have drink that can actually help you reach your weight loss goals.

To incorporate into your daily healthy lifestyle, just mix 15 ml of Noni Juice with the help of the measuring cup provided. Now, mix it in equal amount of water and have it twice a day for best results.

Conclusion

Ayurvedic way of weight loss is a holistic way of healing. Ayurveda focuses on a balanced diet along with some basic lifestyle changes for weight loss. We hope the list of these all natural, affordable yet effective weight management products will help you to get rid of those bulges and get back in shape. All the products mentioned above are of the most premium quality, made with only 100% natural ingredients and is totally free from chemicals, sweeteners and synthetic flavors.

DISCLAIMER

Just a friendly reminder, everybody has a different body type and every ingredient reacts differently to different people. So, it is advisable to consult a health professional for the required amount of dosage of the above-mentioned products.