Health Update

The ancient tradition of oiling hair, for sure has benefits that it has been told to us as a trusted remedy for hair growth. Hair oiling has several proven benefits for hair as well as the scalp, including increased circulation, deep conditioning, relaxation, and more. Moreover, it is an effective and special technique that provides potent antioxidants and essential minerals to the scalp that gets stripped from frequent hair washes.  Adding oil massages to your routine can be a blessing for your hair. Head massage with oil is hands down relaxing, but do you know which ingredients are highly beneficial for your hair? Though there is a number of ingredients that can give you amazing results. But there is one such ingredient that people swear by when it comes to hair care – Onions.  Onion hair oil is known as the most effective way of using onions for hair care. There are multiple benefits of onion oil which makes it an age-old remedy for every hair concern. Let’s get deeper into the surprising benefits of this hair care essential: BENEFITS OF ONION HAIR OIL 1) Promotes Healthy Hair Growth Onions are rich in sulfur which is said to support strong and healthy hair growth. Also, massaging with onion hair oil improves blood circulation thereby, helps in boosting hair growth. Furthermore, Onion Hair Oil is capable of activating certain enzymes on the scalp, which helps optimize the hair growth cycle and results in healthy & stronger hair growth. 2) Nourishes the scalp Onion Hair Oil helps nourish the scalp and gently lock in locks in moisture. It maintains the pH level of the scalp and replenishes the lost nutrients from the scalp. Onion hair oil is a complete nourishment hair care product that not just nourishes the scalp but even strengthens the roots. 3) Controls Dandruff The antibacterial and antiseptic properties of onions help fight bacterial infections. It keeps the scalp nourished and healthy while keeping any fungal infections, flaky scalp & dandruff at bay. 4) Strengthens Hair Follicles Onions are rich in nutrients and therefore works wonder for the hair. It comes with deep nourishing properties that help strengthen the hair follicles effectively. Sulfur form bonds that are required for strengthening the strands. Even it protects against split ends and breakage. 5) Improves Hair Texture Regular massage with Onion Hair oil not just nourishes the scalp but provides intense nourishment to the tresses. This helps in improving the overall hair quality while preventing dry and frizzy hair. 6) Reduces Hair Fall A clean, nourished and healthy scalp is more likely to have strengthened hair follicles which thereby prevents hair fall. Onions have natural properties to fight scalp infection and promote a healthy scalp. Also, sulfur present in onion promotes collagen production which in turn builds new skin cells and healthy hair growth. 7) Retains Natural Hair Color The Properties found in onion oil help in delaying the process of hair graying. The Oil improves the hair texture, and maintains the pH balance, which in turn reduces premature greying of hair. Also, it helps prevent oxidation of the hair and retain the natural hair color. 8) Adds Shine & Luster The gentle and nourishing hair oil gives your scalp that much-needed moisture boost. It is enriched with multiple antioxidants which give a natural shine to your hair. Moreover, it makes your hair much more manageable and frizz-free. Onion Hair Oil is just the go-to product for having that hair of your dreams – shiny hair on the outside and stronger inside. 9) Protects & Repair Damaged Hair Pollution, dirt, and hair styling tools can cause harm to the quality of the hair. Also, chemical-laden products strip your hair of its natural oils making it look dry, lifeless, and dull. Onions are a Holy Grail for such rough and damaged hair. The antioxidants present in Onion oil keep your hair well-nourished and protect it from any further damage. 10) Minimize Thinning Of Hair Massaging gently with Onion Hair Oil helps provide essential nutrients to the scalp and keep your hair healthy. Onions deliver the much-needed vitamins that help strengthen the hair follicles making your hair stronger and thicker. This will help in reducing some common hair problems like breakage and thinning of the hair. The Correct Way to Apply Onion Hair Oil These were some of the amazing benefits of using onion oil for hair. Now, let’s further look into the correct way of oiling your hair to reap maximum benefits.   Step 1) – Take a few drops of Onion Hair Oil & massage gently using your fingertips in a circular motion. Steps 2) – Massage at least for 10 minutes & apply the oil left on your palms to your hair strands.  Steps 3) – Cover with a hot towel for 1-2 hours or leave it overnight.  Step 4) – Rinse thoroughly with a mild shampoo, for effective results you can try Onion Shampoo by Upakarma Ayurveda. Step 5) – Use a mild conditioner.  This is a 5-step hair care routine you must follow to get all the benefits. Also, you can use onion oil once or twice a week as required. CONCLUSION  In this fast-paced life, taking care of our hair is quite overwhelming. So, using an all-natural, chemical-free Onion Hair Oil can help target all your hair care issues. Onion hair oil has the power to nourish, strengthen and repair your hair naturally.  DISCLAIMER  Just a friendly reminder, always and always do a patch test before including any new product in your hair care routine. And if you don’t notice any reaction then the product is good to go and you have finally found a best friend for your hair.

Monsoon is the most awaited season of the year, especially after months of scorching heat waves. While the rain can make a lot of things better, sadly it is the time when you are more likely to catch common ailments associated with the season. Hence, it’s time to keep our body’s resistance against infection by boosting your immunity naturally. And when it comes to boosting immunity, time-tested Ayurvedic remedies are the most effective and natural to keep you healthy & stay fit.  Ayurveda is more than 4000 years old traditional medicine that holds the answer to most of our modern-day problems. Ayurveda takes a holistic, preventative approach to health, by using amazing natural ingredients. It has been revered for its long-lasting results, and its focus on preventing ailments, rather than merely the symptoms. Here we have listed some of the natural immunity boosters from the treasures of Ayurveda that can help you keep up the immunity & fight common ailments this season:  TULSI: QUEEN OF HERBS FOR HEALTHY BODY & MIND Tulsi is the most sacred plant in India for numerous reasons. It has tremendous health and well-being benefits thus giving it a ‘holy’ status. Of all the herbs used within Ayurveda, Tulsi (Ocimum sanctum Linn) is considered the Queen of Herbs. Also, scientific research is now confirming its beneficial effects for both the mind and body. There is mounting evidence that Tulsi helps in boosting immunity naturally and has stress-relieving properties that relax the mind. It is rich in vitamin C and zinc which makes it a super herb for stronger immunity and better health. GILOY: SUPER HERB FOR BETTER IMMUNITY Giloy is scientifically known as Tinospora cordifolia and its Sanskrit name is amrita. It is one of the most revered Ayurvedic herbs widely used for improving immunity naturally. The herb is packed with powerful anti-toxic, antipyretic and antioxidant properties that help fight free radical damage and protect from various seasonal ailments. Try this age-old revered herb in easy-to-use form – Giloy Drops making it easier to consume daily for boosting immunity, relieving recurrent fever, detoxifying the body and better skin health. TURMERIC: THE YELLOW MARVEL FROM GINGER FAMILY Curcumin is the main active ingredient found in turmeric. It has powerful anti-inflammatory effects and is a powerful antioxidant. A traditional remedy that most people swear by to fight general cold & flu is the use of hot milk with turmeric. However, you cannot reap all the benefits of turmeric just by adding a small amount, thus a natural supplement is required. Adding Turmeric Capsules or Curcumin Drops to your diet can provide a good defense to the body against seasonal ailments. Drinking this concoction will keep infections at bay. GINGER: THE ROOT OF ALL INDIGESTION SOLUTIONS Having a plateful of piping hot crispy snacks with tea or coffee during the rainy season is one of the simple pleasures of life. However, this binge eating brings along several digestive issues and requires extra care with something natural to keep your gut healthy. Ginger is one such ingredient that is beneficial for promoting healthy digestion. Some research indicates that enzymes in ginger can help the body break up and expel discomforting gas. Ginger also appears to have beneficial effects on the enzymes trypsin and pancreatic lipase, which are important for digestion. In addition, ginger may help increase movement through the digestive tract and relieves constipation. AMLA: AMAZING SUPERFOOD Amla/Indian Gooseberry is a well-known immunity-boosting ingredient. It is considered a natural source of vitamin C but other than this it also has vitamin B, fiber, calcium, phosphorus, iron, carotene, gallic acid, and ellagic acid. The goodness of this natural ingredient helps in not just improve & maintaining your inner health but is also touted to have numerous health benefits for your skin, hair, and eyes. Incorporating this tangy fruit in your diet in the form of Ayurvedic Immunity Amla drops or Amla Juice is one of the most convenient ways. CONCLUSION  For an individual, the first line of defense to fight any ailment is to strengthen the immune system. This season, including these top 5 ingredients in your daily routine to stay healthy & fit. Immunity doesn’t build overnight. It is an ongoing process. One has to choose a healthy lifestyle and be consistent to build a strong immune system. A healthy lifestyle involves eating nutritious food, practicing hygienic habits, walking and exercising regularly, and having adequate sleep.  DISCLAIMER  Just a friendly reminder, everybody has a different body type and every ingredient reacts differently to different people. So, it is advisable to consult a health professional for the required amount of dosage for the supplements mentioned above.

Each year a special day is dedicated to all the fathers out there because to the world they might be just fathers but to their children, they are their world.  With Father’s Day around the corner, it’s time to start thinking about the perfect gift for your beloved dad. But finding a great gift is not an easy feat, especially if you want to deliver something different that doesn’t collect dust in a drawer somewhere. So, we have carefully selected thoughtful gift options, which include everything natural, healthy, and useful to keep him fit, active, healthy and happy  Here’s the list of 5 best Father’s Day gifts: PURE SHILAJIT TEA Spend A Quality Tea Time With Dad I your dad is a tea enthusiast and can never refuse a hot piping cup of tea. Especially when it’s packed with delicious herbs and spices along with amazing health benefits. Father’s Day is that perfect occasion to treat your dad with a comforting cup of Pure Shilajit Tea. It is a special Ayurvedic blend of 15 thoughtful ingredients to make his tea time a little more flavorful and healthier. It is not your regular tea but a tea enriched with the goodness of Shilajit along with the benefits of Ashwagandha, Nutmeg, Shatavari, Jayphal, and many other ingredients making it a cup full of better immunity and strength. This caffeine-free formulation is loaded with amazing immunity-boosting essentials to improve your physical fitness, fight seasonal ailments and calm your mind. Upakarma Ayurveda Pure Shilajit Tea is an exemplary combination of wholesome health and wellness. This Pure Shilajit Tea can be a small gesture to show your dad some love and care. Pour a nice cup of Pure Shilajit Tea for him to make him feel special on this day. Also, this will be a perfect companion as you spend an evening bonding over conversation with your father. ASHWAGANDHA CAPSULES Make Him De-stress Naturally Fathers often feel like they have too many hats to wear. From being a supportive husband and a caring dad to handling all the work responsibilities at the office, doing it all can be very exhausting and stressful. Thankfully, we have one special & appropriate gift for dads to tackle everyday stress and anxiety. Ayurvedic Ashwagandha Capsules is one of the most powerful adaptogens of Ashwagandha and have been used as an ancient medicinal herb to manage stress levels naturally. It is a potent health supplement to truly calm, revitalize and rejuvenate your mind and body. Step ahead and tell your father to make his mental health a priority with this premium quality Ashwagandha Capsules. These Ashwagandha Capsules are made with 100% natural ingredients and are vegetarian as well as free from any chemicals, which makes them an effective health supplement for men. Just one capsule a day with a glass of hot milk at night will help him relax his body, de-stress his mind like never before, and will promote restful sleep after a long day. TULSI DROPS Get Your Dad Gift To Help Him Be Healthier This one is another suitable gifting option, a gift of good health and better immunity. These Tulsi Drops are a hassle-free way of gifting the most powerful immunity booster. These Ayurvedic Tulsi Drops by Upakarma Ayurveda are made from 5 types of Tulsi extracts, namely, Vishnu Tulsi, Rama Tulsi, Shyama Tulsi, Bisva Tulsi, and Amrit Tulsi formulated in easy-to-use and carry drops to take your health game a notch up. Gift him this travel-friendly pack of Pure Ayurvedic Tulsi Drops which he can easily carry anywhere to stay healthy, fit, and active all through the day. Mix this premium quality Tulsi Drops in his favorite juice or make a special summer cooler out of it to beat the heat when he comes tired after office. BADAM ROGAN Pamper him with a nice head massage Even fathers enjoy being pampered just as much as moms. A Relaxing head massage can be the best way to pamper your father. Give him a good massage with a calming, nourishing, and soothing Badam Rogan, melt away all the stress, and make him relax. Make sure to use a cold-pressed Almond Oil just like Upakarma Badam Rogan. It is made with 100% edible quality almonds and is absolutely free from any harsh chemicals or toxins Make your father feel special on this day. Show him a little extra care with a multi-purpose Almond Oil which can be used for hair, skin, and body massages. This pack of premium-quality Badam Rogan is one of our best-sellers and is perfect for every skin and hair type. This gift would be an ideal gifting option to make your father feel a little more special. KESAR Serve A Scrumptious Delight With A Pinch Of Kesar Surprise your father with an exquisite recipe that your dad is sure to love. Take a little time, spend time in the kitchen and cook his favorite soulful delights and celebrate this day with some quality time. Try adding a hint of Kesar in your recipes to give them an aromatic aroma, luxurious taste, and a twist of bright yellow tinge. Make sure to include pure and authentic Kesar in your dishes to give an exotic flavor to your dishes. Try Upakarma Ayurveda Kesar– hand-picked straight from the fields of Kashmir and packed in an air-tight glass jar to preserve its freshness and purity. Also, it is the finest grade A+ Quality Kesar which will not just elevate the taste of your dishes but will offer various health benefits of Kesar. Prepare a special recipe with a pinch of authentic Kesar that will surely win your dad’s heart and satiate his sweet tooth. CONCLUSION  This year, skip the wallets and shirts and gift your dearest daddy something that is thoughtful. So, these were the best gifting options for Father’s Day that will surely make him smile. These selected gifts are going to be a hit. We hope this list of unique gift options would help you find the right gift to show your heartfelt gratitude and appreciation to your dad.  DISCLAIMER Just a friendly reminder, everybody has a different body type and every ingredient reacts differently to different people. So, it is advisable to consult a health professional

Noni – What Is It and Why Should We All Include It In Our Daily Diet Noni is a tropical fruit popularly known as Indian Mulberry. It is primarily found in southeastern parts of Asia. It has been widely used as a traditional medicine to treat various health and digestive issues. Noni fruit is generally consumed in form of juice. The extraction process of juice from this fruit is a little complex and requires the guidance of experts. Benefits Of Noni Juice  It is power packed with various vitamins and minerals to keep your body fit and healthy. Upakarma Ayurveda Noni Juice is extracted from superior quality Noni fruit, grown away from urban pollutants. This product is made after months of extensive R&D and formulated under the strict supervision of experts. Not just this, but this Noni Juice is a unique formulation packed with the goodness of total 7 ingredients, namely Ashwagandha, Garcinia Cambogia, Amla, Aloe Vera, Grape Seed, and Kali Musli to help rejuvenate your body naturally. Maintains Ideal Body Weight Unhealthy eating habits, poor sleep, stress, and less physical activity are some of the major causes that affect your body weight. But, if you are planning to lose weight in a healthy way, then switching to an active lifestyle and including Upakarma Ayurveda Noni Juice with Garcinia Cambogia can help you shed those extra kilos. Noni Juice is excellent in managing healthy body weight. It is rich in antioxidants that help improve digestion and metabolism. Also, when Noni Juice is combined with ingredients like garcinia Cambogia, can be really beneficial in reducing extra body weight naturally and getting back in shape. Detox and Cleanse If you are looking for a natural drink to detoxify your body naturally, then this Noni Juice is the right choice for you. This super healthy juice packed with multiple antioxidants helps flush out harmful toxins from the body. Upakarma Ayurveda Noni Juice is a blend of all-natural ingredients. One such ingredient is Aloe Vera which helps keep your body well-hydrated and cleanses your internal system naturally, thereby, leaving you to feel fresher and lighter. Boosts Immunity Noni juice is rich in vitamin C and antioxidants that help fight free radicals and improve your immunity naturally. Moreover, is considered great if combined with other immunity-boosting ingredients like ashwagandha and amla. Try having Upakarma Ayurveda Noni Juice which is enriched with 7 super ingredients to fight off infections and boost your body’s natural defenses. It is a power-packed drink made with superior quality ingredients with no added chemicals or sweeteners to deliver the maximum health benefits. Improves Joint Health Some studies have revealed that Noni Juice can help in reducing joint pain. It contains powerful analgesic properties that can help reduce pain caused due to arthritis or inflammation. This juice is an effective health tonic to help improve your joint health and increase mobility. For best results, try adding a unique combination of Noni Juice by Upakarma Ayurveda made with various thoughtful ingredients to keep your bones strong and joints healthy. Good For Skin Health Whatever you eat shows up on your skin. If you are eating unhealthy packed food or sugary drinks, this will result in as dry, dull, and dehydrated skin. Whereas, following a healthy lifestyle not just keeps your body healthy from the inside but makes your skin glow on the outside. Consumption of healthy juices like Noni Juice is one of the easiest and most effective ways to get healthy skin. While noni fruit contains antioxidant properties that can help rejuvenate and repair your skin. Moreover, other ingredients like amla, aloe vera, and ashwagandha, fight free radical damage and improves skin elasticity. Thereby, incorporating Upakarma Ayurveda Noni Juice in your daily routine will maintain healthy and younger-looking skin. Promotes Healthy Digestion Juices are great for keeping your digestive system running smoothly. Noni Juice when combined with other ingredients like amla, aloe vera, garcinia Cambogia, kali musli, grape seeds, and ashwagandha, is rich in fiber content that helps clear the digestive tract and improves bowel regularity. Also, Noni Juice contains essential nutrients and amino acids that may fasten the digestive process. Include this super nutritious juice in your daily routine to keep digestive issues at bay. Increases Energy Levels During summer our body tends to lose water at a rapid pace due to excessive sweating which makes us feel tired all the time and it needs to be constantly fuelled. Having a juice packed with essential vitamins and minerals can boost your energy levels instantly. Noni Juice is a healthy option to take in more nutrients and pull yourself out of your sluggishness. Also, Kali Musli present in this Noni Juice will help improve strength and stamina. Daily intake of Upakarma Ayurveda Noni Juice will enhance endurance and overall physical performance. Calms The Mind & Body Along with daily exercise, regular use of noni juice can help reduce stress levels and calms the body. This juice is packed with several antioxidants and may stimulate serotonin and melatonin that helps stabilize mood inducing positive emotions. Upakarma Ayurveda Noni Juice is packed with a powerful adaptogen, Ashwagandha which is used as a herbal supplement to reduce stress levels naturally. Try this super healthy blend of Noni Juice for a calmer mind and healthier body. Maintains Healthy Scalp & Hair Loaded with fatty acids, Noni Juice is the perfect drink that can strengthen hair follicles and thereby prevents hair fall. Also, when it’s combined with other ingredients like amla, aloe vera, etc. works wonders for promoting healthy hair growth. Try having a glass of herbal noni juice in your daily routine to help your hair grow stronger, thicker, and healthier. Make sure to go for a chemical-free noni juice for effective results. Keeps Your Heart Healthy Noni Juice may help support the heart by lowering cholesterol and reducing inflammation. Also, a study in “Evidence-Based Complementary And Alternative Medicine revealed that Noni Juice may cause a reduction in blood pressure and heart rate. Having super nutritious Noni Juice in your lifestyle habits will help keep your heart healthy and may reduce the risk of heart disease. So, these were the amazing health benefits of Noni Juice. Now, let’s further look into the correct daily dosage: Take 15-20 ml (measuring cup inside) with an equal amount of water. Consume it half an hour after meals. Twice a day for best results. CONCLUSION  This unique blend of Noni Juice with several other beneficial ingredients is loaded with so many nutrients and health benefits which make it a must-have drink for a healthy lifestyle. Try adding this delicious and healthy juice to your daily routine to get the maximum health benefits. DISCLAIMER Just a reminder, everybody has a different body type and every ingredient reacts differently to different people. So, it is advisable to consult a health professional before including it into your daily routine.

Have You Been Noticing Excessive Hair Loss Off Late?  Well, you are not alone. A lot of women and men are facing acute hair loss recently because of a multitude of reasons which may include environmental factors such as pollution, stress, unhealthy lifestyle, any recent illness, or even nutritional deficiencies.  Hair loss is a common problem faced by every single person on a daily basis. According to the American Academy of Dermatologists, it is absolutely normal to shed 50-100 hair strands per day. So, if you are experiencing hair fall more than this, then this is a sign to take care of your hair health more than usual. Here in this blog, we have brought a list of the 12 most nutrient-rich food items that can easily be included in your diet to prevent hair loss.  Amla Since time immemorial, amla has been a staple ingredient for hair care rituals. Thanks to the amazing nourishing properties and ample amount of nutrients present in amlas. If consumed regularly, it is really effective in treating most of your hair-related woes. Amlas are rich in vitamin C, amino acids,s and phytonutrients that help strengthen your hair follicles which in turn make your hair grow stronger and thicker. Since amla is a sour-tasting fruit, try including this tangy and refreshing pure Amla Juice by Upakarma Ayurveda in your diet. It is made from superior quality amlas grown away from urban pollutants with zero added chemicals or sweeteners. This is what makes Upakarma Ayurveda Amla Juice a great choice to reduce hair fall, improve hair growth and enhance your natural hair color. Make sure to have it daily with equal amounts of water, after having your meal. Aloe Vera Aloe Vera is a versatile succulent plant. From skincare and hair care to detox and weight loss drinks, aloe vera is a clear winner. Apart from using it for topical application, aloe vera can be consumed to get the maximum benefits for your skin and hair health. It is rich in vitamins A, C and E promotes healthy cell growth leading to smooth shiny and nourished hair. Also, it has vitamin b-12 and folic acid content which really helps reduce hair fall and improves hair growth. Aloe Vera is generally consumed in the form of juice. Regular consumption of Aloe Vera Juice by Upakarma Ayurveda is one of the most convenient options to include in your daily routine. Not just this will boost your hair growth but will bring back the lost shine and moisture to your hair. Ashwagandha Ashwagandha is a wonderful adaptogen that is popularly known as a great supplement for managing stress. It helps in normalizing the cortisol levels in the body which is one of the major causes of thinning of the hair. And ashwagandha is a holy grail for stress-related hair fall. In addition, it holds amino acids and essential antioxidants that help strengthen the roots thereby preventing hair loss and even breakage. Generally, ashwagandha is used as a dietary supplement in the form of capsules or powder. People prefer taking it in capsule form as they have the exact amount you need on a daily basis and don’t have any unpleasant taste. Including Ashwagandha Capsules by Upakarma Ayurveda in your daily routine consistently can be a great natural remedy for hair fall. Neem Neem is a time-tested herb that has been used traditionally in Ayurveda and is still used in a variety of hair care and skincare products. It is a multipurpose medicinal herb and works wonders if consumed regularly. Neem is rich in fatty acids, essential vitamins and minerals work effectively in tackling your hair-related problems. You can add this amazing herb in the form of juice, powder, or a natural supplement. Consuming in front of a capsule is the most convenient option to have in your daily routine. Neem Capsules by Upakarma Ayurveda are high in fatty acids which are extremely beneficial for scalp health making it perfect yet a natural hair loss treatment. Giloy Undoubtedly, giloy is a powerful herb used extensively to protect you from multiple health ailments. But, only a few know that giloy is really beneficial for hair health as well. Yes, giloy has multiple antioxidants which fight free radical damage to protect your hair. Also, it has strong anti-inflammatory properties which contribute towards hair fall control and reduce dandruff. While giloy has a bitter taste and can’t be consumed raw. The best way to incorporate it in your daily routine is in the form of an Ayurvedic supplement. Giloy capsules by Upakarma Ayurveda are made from natural extracts of giloy and are pure vegetarian. Not only will it help strengthen and nourish your hair but will perfectly fix all your hair woes. Almonds Remember the time when our grandmas used to give us a handful of almonds right in the morning with milk or breakfast? This has a strong relationship with not just improving our memory but with our overall health and better hair quality. Yes, almonds are known for their innumerable benefits for hair and skin. These nuts are a great source of protein, vitamin E, omega fatty acids, and biotin which helps repair weak hair strands and improve hair texture. You can either simply enjoy this healthy snack whenever you want or you can add a few drops of Badam Rogan/Sweet Almond Oil in a glass of milk. Try adding Upakarma Ayurveda Badam Rogan which is made with pure edible almonds and is safe for consumption. Also, you can use it as hair oil for effective results. Sesam Nutritious sesame seeds offer an array of health benefits. The benefits are not just for skin and health but it can be beneficial for your hair as well. Sesame seeds are rich in vitamins and minerals, essential for keeping your hair stronger and healthy.  Chewing a handful of sesame every day boosts hair growth due to the omega-3 fatty acids present in them. Fenugreek Seeds From hair fall control to the problem of premature grey hair, these fenugreek seeds can be a blessing for your hair. This has been used as a herbal supplement or as the main ingredient in our hair care DIY packs. Fenugreek seeds are rich in potassium, iron, and calcium among others making it a wholesome solution to treat all your hair problems. Including these wonderful seeds in your daily routine as a supplement can be really effective for stimulating healthier hair growth. Bhringraj Bhringraj is yet another go-to ingredient that has been used for a variety of hair care products, especially Ayurvedic products. It is one such herb that gives the right amount of nutrition to your hair while combating several hair issues, mainly hair loss and thinning of the hair. Adding this as a natural supplement to your daily diet will strengthen hair roots, promote healthy hair growth, and prevent split ends, breakage, and hair fall. All in all, this is a perfect treatment to nourish and restore your hair health. Brahmi Brahmi is a quite famous herb for treating major hair concerns, thus has been an essential part of several Ayurvedic hair care products. It is a small herb that is available in form of powder and even supplements and considerably helps in treating hair fall, and dandruff while ensuring luster and shine to your hair. Regular intake of this super herb will make your hair stronger on the inside and shinier on the outside. Triphala Triphala is a combination of 3 potent Ayurvedic ingredients – amla, haritaki, vibhitaki, considered effective against digestive issues. Not just for your overall health but it really works wonders for your hair as well. Additionally, Triphala has anti-inflammatory, anti-fungal, and anti-bacterial properties that help strengthen the hair roots, boost hair growth and prevent scalp infection. Adding this herbal supplement to your diet will enhance the overall hair quality and will promote healthy hair growth. Fruits and green leafy vegetables Fruits and vegetables are loaded with tons of amazing nutrients including beta-carotene, iron, vitamin A, etc. All these are great for your mane and a healthy scalp. Try including a few fruits and green leafy vegetables in your diet such as apples, bananas, oranges, carrots, and spinach, etc. to promote hair strength and overall health. CONCLUSION: Long and strong nourished tresses can be achieved by following a balanced diet and an adequate amount of hydration. You can add the above-mentioned natural yet effective ingredients to treat all your hair woes. Consuming any of these ingredients regularly can be an excellent way to provide the right amount of nourishment and nutrition your hair needs. Additionally, you can use hair DIY masks, natural oils, and gentle shampoos to protect from any damage to your hair. DISCLAIMER Just a friendly reminder, as everyone has a different body type, everything reacts differently to different people. Moreover, the effectiveness of these ingredients or supplements may vary from person to person. So, it is advisable to consult a health professional before including them in your daily routine.

Benefits of Jamun Karela Juice: Jamun and Karela both ingredients are both popularly known as “diabetes-friendly” ingredients. But, do you know that these two ingredients not just help in managing your blood glucose level but also have amazing health benefits to keep you in the pink of your health? Jamun is also known as the black plum or Indian blackberry. It is a fruit rich in antioxidants and various minerals to keep your body healthy and free from infection. Karela is known as bitter gourd which is probably not among the list of your favorite vegetables but is loaded with multiple vitamins and minerals, essential for your overall health and well-being. Both Jamun and karela are healthy and nutritious, but when combined together can be really beneficial for the smooth functioning of all the organs of your body. Moreover, both are widely used in Ayurvedic treatment for various common ailments. Adding a unique blend of both these ingredients is the best way to boost your overall health. For many, it is really difficult to eat it raw on a regular basis, but having a glass of Jamun Karela Juice with a little honey in it or black salt, can definitely be the most convenient option to include in your daily routine. Here are some of the lesser-known health benefits of having Jamun Karela Juice: Maintains Blood Sugar Levels Naturally If you are a diabetic patient, half of the people would recommend you incorporate Jamun and karela in your diet. Significantly, Jamun and karela if combined together make an excellent health drink for managing blood sugar levels. Jamun Karela Juice is a super nutritious health drink. Jamun seeds are loaded with phytochemicals that improve the production of insulin in the body. Karela is full of insulin-like compounds, which work effectively in regulating blood sugar levels naturally. Improves Eyesight Both Jamun and Karela are great for your eyesight. Jamun Karela Juice is rich in vitamins C & A and Beta Carotene which strengthens eye muscles and prevents vision-related issues. Try adding this healthy juice to your daily routine. To get the maximum benefits of Karela Jamun, you must have it half an hour after having your meals. Promotes Healthy Digestion Dehydration, constipation, indigestion, and loss of appetite are some of the common issues faced across all ages. All this can lead to some serious digestive issues, if not treated well. So, before reaching out to the medications try including a natural way by having this Jamun Karela Juice which is great for your digestive health. This Ayurvedic Jamun Karela Juice helps in improving your digestive tract naturally. It helps in the removal of harmful toxins from the body while promoting regular bowel movements and thus, helps prevent various digestive issues and maintains a healthy gut. Good For Skin And Hair Everyone wants naturally glowing skin and healthy voluminous hair. So, apart from taking care of your skin and hair outside, make sure to take care of your skin and hair internally. This can be done only by improving your diet and providing essential nutrients to make your skin and hair healthy inside out. Try including this nourishing Jamun Karela Juice. Karela contains a high amount of vitamin C, which promotes collagen production thereby keeping your skin looking younger. Also, both Jamun and Karela are rich in zinc, biotin, and vitamin C which help promote healthy hair growth and restore the natural shine and luster of your hair. Purifies Blood Blood plays an important role in our body. So, it is essential to keep your blood pure to ensure the proper functioning of the organs. Moreover, the purification of the blood is essential to help regulate the body’s pH value and temperature. While the primary organs of detoxification are naturally capable of doing it, for enhancing our body’s natural system you can add some healthy juices. Because juices are some of the best natural blood purifiers that can make this job a bit easier. Fortunately, Ayurvedic Jamun Karela Juice is a perfect health drink to remove impurities from the blood and even improve blood circulation. Also, jamun being rich in iron is great for increasing red blood cells as well as the hemoglobin count of the blood. Strengthens Immune System Jamun and karela are the winning combinations for helping your body fight various infections. Both ingredients are a great source of vitamin C which is essential for boosting the immune system naturally. Try this chemical-free and all-natural Jamun Karela Juice by Upakarma Ayurveda. It is made with the best quality ingredients grown away from urban pollutants to deliver maximum health benefits. And, the best part is it doesn’t contain any added sugar. Maintains A Healthy Body Weight Incorporating Jamun Karela Juice into your daily routine can be great for weight loss. Karela contains insulin-like compounds which help in activating insulin and further prevent the storage of sugar in the form of fat in the body. Thus, helps in preventing fat accumulation which may result in weight loss. Furthermore, Jamun and karela both are high in fiber and low in calories. This Ayurvedic blend helps in curb excessive cravings and gives a feeling of satiety. All this makes it a healthy juice to be included in your weight loss regime. Improves Energy Levels There are several factors that can lead to low energy levels, fatigue and drowsiness. And of course, one of the major reasons can be lack of nutrition in your diet. Thankfully, we have a natural solution to this. Power-packed Jamun Karela Juice to keep your energy levels up throughout. This powerful blend of Jamun Karela Juice is highly nutritious. It is loaded with a sufficient amount of nutrients that will not only keep you energized but will also keep your metabolism working well. Add just one glass of this energizer to your daily routine to meet your daily energy needs. Detoxifies Naturally Detoxifying is a process that helps your vital cleansing organs to cleanse your body better. It not only helps your body to get rid of the accumulated toxins and impurities but also helps in rejuvenating and replenishing your body. The two potent ingredients- Jamun and karela have been given immense importance in Ayurveda, due to their cleansing and detox benefits. This Ayurvedic Jamun Karela Juice will cleanse your internal system and leave you feeling fresh. Heal Wounds Faster In case your wounds take longer than usual to heal, then here’s a solution for it. Jamun Karela Juice can be the best option for this. Karela has great healing properties. It helps in controlling the blood flow and blood clotting which helps in quicker healing while reducing the risk of infections. So, these were the amazing health benefits of Jamun Karela Juice. Now, let’s further look into the correct daily dosage of Jamun Karela Juice: Take 15-20 ml (measuring cup inside) with an equal amount of water. Consume it half an hour after meals. Twice a day. CONCLUSION  This super healthy combination of Jamun and karela comes loaded with so many nutrients and health benefits which make it a must-have drink for a healthy lifestyle. Try adding this super nutritious juice to your daily routine to get the maximum health benefits. DISCLAIMER Just a reminder, everybody has a different body type and every ingredient reacts differently to different people. So, it is advisable to consult a health professional before including it into your daily routine.

Weight Loss Foods: We are going to discuss the Top 10 foods that will help you to burn belly fat, but first things, it is important to understand that eating less does not ensure weight loss. But the best way to lose weight & stay healthy is through eating the right foods. This means that your diet must comprise a balance of nutrients. While exercising is certainly important, it’s basically your diet plan for weight loss, that can help you achieve healthy body weight. If losing weight in a healthy way is your goal, then here’s a list of the top 10 weight-loss foods you must include in your daily routine. Ginger Since time immemorial ginger has been an integral part of Ayurveda. It has been used as a powerful immunity booster for relieving colds, cough,s and flu. Besides this, ginger can help you get rid of belly fat naturally. It is considered as a best fat-burning food. Consuming ginger first thing in the morning can do wonders for your health. It helps boost metabolism which may result in shedding extra kilos. An easy way of including ginger is in the form of drops, try adding Ginger Drops to a warm cup of water and have it first thing in the morning. Garcinia Cambogia – Best Fruit for Weight Loss There is no doubt that garcinia Cambogia is a popular weight loss food in the world of Ayurveda. It is because it contains an active ingredient namely Hydroxycitric acid. This suppresses the enzymes responsible for storing fat in your body and even helps reduce excessive food cravings which further leads to burning belly fat and losing weight naturally. However, it’s a citrus fruit that cannot be eaten raw, so there are different forms available that are equally beneficial. Garcinia Cambogia Capsules are easy to use yet an effective way of adding it to your daily routine. Amla Amlas are a healthy source of nutrients, rich in vitamin C and fiber. It is known as a superfood (Best Fruits For Weight Loss) due to its amazing health benefits. This tangy and sweet flavored fruit improves the metabolic rate, allowing you to burn more calories and break down the food rather than accumulating it in fat. The faster the metabolism the faster you’ll lose weight. Moreover, being rich in fiber, amla keeps you full for a longer duration while helping you minimize overeating. Thus, helping you shed that extra flab. Have this healthy snack for weight loss in the form of juice or drops to shed those extra pounds yet in a healthy way. Try including Amla Juice or Amla Drops which is an easy way out to add in your daily weight loss diet. Noni Fruit Among so many fat-burning foods, here we have found a hidden gem to jumpstart your weight loss journey. It’s a potato-sized fruit, mainly grown in Southeast Asia and popularly known as Noni fruit or Indian Mulberry. It is a great source of antioxidants and vitamin C which helps in cleansing of the internal system thereby improving your digestion and metabolism. Thus, it is considered really helpful in managing weight and reducing the problem of obesity. This fruit is bitter in taste and it is mostly consumed before juice. Drinking a glass of Noni Juice regularly can help boost your metabolism while helping you lose weight in a healthy and natural way. Karela Karela is bitter in taste and is often disliked by many. But you know, bitter is always better. This bitter pungent nutritious vegetable is an abundant source of minerals, vitamins and dietary fibre. Moreover, Karela contains naturally occurring insulin-like compounds which helps in activating insulin and further prevents the storage of sugar in the form of fat in the body. Thus, helps in weight loss. There are a variety of ways in which you can include karela in your diet. However, one of the nutritious and healthy way is having it in the form of juice, even better when combined with Jamun can do wonders for your health. Jamun Karela Juice, if taken regularly with an accurate amount of dosage, can be the best way to lose weight naturally. Turmeric Turmeric is a wonder spice and is a part of every Indian household. Not just it adds taste and color but has health-boosting properties. From reducing inflammation to revealing brighter-looking skin, this spice can do it all. Apart from this, it is really good for digestion and improves metabolism. Have turmeric water first thing in the morning to relieve stomach issues and reduce belly fat naturally. Chia Seeds Chia seeds are one of the healthy food options when you are looking for something natural for weight loss. Chia seeds are rich in fiber content and are an excellent source of plant-based protein. Many studies have revealed that chia seeds help reduce appetite and give a feeling of satiety. You can use it for making a healthy snack for weight loss in several ways, adding it as a topping or adding smoothies or simply having chia seeds water, can help you lose body fat. Honey Many of us know, that honey is really beneficial for the skin but do you know that it really good for managing a healthy weight? Yes replacing sugar with honey can be really beneficial for losing weight. According to a study published in the Journal of the American College of Nutrition, honey curbs appetite. Consuming honey with a cup of warm water in the morning can help you cut that extra body fat. You can also add honey in lukewarm lemon water, this will help in shedding a few extra pounds. Lemon  Swap out your sugary drinks with lemon water to speed up your weight loss journey. Lemon water is best when it comes to weight loss. It helps boost metabolism and pumps your body to burn more calories. Moreover, lemon water will help you keep hydrated, flush out toxins, improve digestion, and will make feel more full. In turn, this will lead to decreased hunger and increased satiety. Thus, will help you lose weight or maintain good health. Oats Another popular weight-loss food is oats. Rich in healthy carbs and fiber makes it a perfect breakfast for weight loss. This fiber-rich food helps keep your stomach full and prevents binge eating, as fiber takes time to digest while reducing binging on other high-calorie food. Also, oats are low in calories which adds another point for being an excellent weight loss food. Have a bowl full of oats in the morning for breakfast, this will keep you satisfied and will reduce hunger until lunchtime. So, if you are tired of trying certain food supplements and still haven’t gotten any results, you can try adding these foods to speed up your weight loss journey. Weight loss is surely not an easy goal to achieve. It can be challenging until you get a proper diet plan which includes healthy meals for weight loss. The best diet to lose weight consists of multiple nutrients, along with dividing adequate portion sizes and the ideal time to eat the meals is equally significant. Here we have prepared a meal plan for weight loss which you can use to lose weight in a week. EARLY MORNING (6:30) Start your day with a glass of amla juice/turmeric water/ginger water in the morning. BREAKFAST (8:00) Idli Sambar/ Oats porridge with skimmed milk/ moong dal cheela with mint chutney/Vegetable poha MID-MORNING SNACKS (12:00) A bowlful of fruits/sprout salad/carrot salad/orange and walnuts LUNCH (2:00) Sauteed vegetables with cottage cheese and chapati/ Moong dal, bhindi sabzi and chapati/ Thick methi dal with steamed rice/ Matar paneer sabzi with chapati/ Palak paratha with raita EVENING (4:00) Chia seed smoothie/ vegetable soup/ buttermilk with cumin powder and chia seeds MID-EVENING (5:30) Mixed vegetable salad DINNER (8:00) Fruits and handful of nuts/ cottage cheese and porridge/ Masala oats and vegetable soup/ low fat cottage cheese curry with 1 chapatti/ Palak chole with steamed rice. So these were the healthy meals for weight loss, planned in accordance with your nutritional requirements. Besides following this diet, make sure to exercise regularly and also maintain a healthy sleep cycle. UNHEALTHY FOODS TO AVOID FOR SUCCESSFUL WEIGHT LOSS Furthermore, some foods contain a very high amount of sugar and fats that can cause unnecessary weight gain. Here’s a list of food that you must avoid to lose weight: Sugary drinks Bakery items Packaged food Fried food Candy bars & chocolates Ice cream When trying to lose weight, it is important to opt for natural and healthy foods. Also, make sure to set realistic weight loss goals and stay patient. Weight loss is not just a 1-day process, instead, it is a gradual process that requires willpower, determination and patience to achieve your goal. While diet is the most important part of shedding weight, don’t forget to keep a check on how much you eat and when to eat. CONCLUSION Follow this simple & balanced weight loss diet plan for better results. It is important to remember that extremely restrictive diets may show quick results but are usually not suitable and sustainable in the long run. DISCLAIMER Just a friendly reminder, as everyone has a different body type, everything reacts differently on different people. Moreover, the effectiveness of this plan may vary from person to person. So, it is advisable to consult a nutritionist or dietician to prepare a plan according to your individual body requirement.

Natural Herbs: Scorching summer heat along with dry and hot winds can take a toll on your health. While it’s hot outside, your body also generates heat inside that leads to certain health issues such as dehydration, allergies, and bacterial and stomach infections. While staying hydrated is the key during summers, also what you eat is even crucial in alleviating your health problems. As per Ayurveda, it is believed that one should change the diet according to the seasons. Also, the summer season is considered the Pitta season, the time when the heat in the body is on the rise. Preferably, during summer warm foods are generally replaced by cooling and refreshing foods. It is recommended to include foods that are light and easy on the stomach. Having the right foods and adding up some of the powerful natural herbs in your diet can be really beneficial during summer. So, here we have mentioned some of the must-have ingredients to keep your body cool throughout this dry and prickly summer ahead. Amla Citrus and tangy amlas are popular Indian superfoods. Essentially known to be high in vitamin C which is really helpful in keeping your body during summer. Also, amlas have cooling properties that keep the body cool and protected from hot winds. They are really good for regulating blood pressure and improving digestion and metabolism. It helps in flushing out the toxins by regulating bowel movement and leaving a balancing effect on the stomach acids which reduces hyperacidity. While amla has several benefits, its bitterness is the reason people don’t like to have it daily. But to change that, we have super delicious Amla Juice and Amla Drops made with fresh and pure extracts of amlas. They are absolutely free from any artificial colors and preservatives to keep the essence of this nutrient-dense fruit intact. Neem Digestive issues, acne, pimples, redness, and inflammation are some of the common problems faced during summer. Neem is one of the revered herbs in Ayurveda that works as an all-rounder to combat all your summertime woes. Neem is loaded with numerous health and skin benefits. It is known as a natural blood purifier. It helps in removing impurities from the blood and keeps your skin clear and healthy. It acts as a cooling agent and helps prevent skin-related issues. Because of its bitter taste, consuming neem in the form of capsules is one of the best ways to incorporate it into your diet. Upakarma Ayurveda Neem Capsules are made from pure extracts of neem leaves and are vegetarian capsules, free from any harmful chemicals to offer maximum benefits of this medicinal herb. Tulsi For ages, tulsi is known for its medicinal uses in Ayurveda. Also, it is widely used for culinary purposes to enhance flavor and aroma. This powerful natural herb works as a detoxifying agent, helps cleanse the internal system, maintains a healthy digestive tract, and is super effective when it comes to acne, sunburn, and dark spots. Tulsi in all forms is really beneficial but we have got a super easy way of adding tulsi in your daily routine. Tulsi Drops by Upakarma Ayurveda is a hassle-free way that can be mixed in your favorite juice or you can make refreshing summer drinks out of it. By adding these Tulsi Drops, you get the benefits of a total of 5 types of tulsi leaves, having a myriad of health benefits. Ashwagandha Summer months can make you feel tired and lazy. This may also lead to an inability to work and enjoy daily activities. Fortunately, Ayurveda has one such potent Ayurvedic herb – Ashwagandha. The medicinal properties of this natural herb bring physiological and psychological effects. It helps in reducing the fatigue caused by heat and manages stress levels in the body by normalizing the cortisol levels naturally in the body. Ashwagandha is easily available in capsule form which is packed with the accurate amount of dosage. This is one of the convenient ways of adding this powerful adaptogenic herb to your daily routine. CONCLUSION The best way to stay healthy and energized is by leading a healthy lifestyle. This includes eating a nutritious diet, getting adequate sleep, and following stress-reducing techniques. Additionally, including the above-mentioned super foods in your routine can ensure a healthy and rejuvenated body inside out. DISCLAIMER Just a reminder, everybody has a different body type and every ingredient reacts differently to different people. So, it is advisable to consult a health professional for the required amount of dosage for the above-mentioned ingredients or supplements.

Looking for some cool and refreshing drink options this summer season that are great for your health too? Well, it is time to ditch your soft drinks and sodas this summer season that ring alarm bells for your health and wellness. Wouldn’t it be great if summer drinks offer a deliciously refreshing flavor with a nutritional punch? During this torrid temperature, we often suffer from dehydration, frequent headaches, digestive issues and low energy levels. Thus, it’s essential to keep yourself hydrated and nourished during summers. While water is one of the important drinks to satisfy your thirst, you can also include some cooling and easy to make summer drinks. This will not just quench your thirst but will keep your body energized, well-hydrated and cool this summer. Let’s plunge into a bunch of healthy summer drinks which you can easily make at your home to refresh and replenish your body: Tulsi Lemon Cooler Flavorful and healthy Tulsi Cooler. Not just in winters, Tulsi can be taken during summers and has a cooling effect on the mind and body. Besides, having a pleasant and rejuvenating taste, it is a revered Ayurvedic herb with excellent medicinal properties. It contains antimicrobial, antioxidant and anti-viral properties which promote clear, healthy and nourished skin inside out. Moreover, it is a healing herb with stress-relieving properties, which makes it comforting, soothing and refreshing. To make this super healthy drink it isn’t necessary to plant one. Rather, you can go for a better and even more convenient option like Tulsi Drops by Upakarma Ayurveda which is purely made with fresh Tulsi extracts. And not just 1 but extracts of total 5 types of Tulsi which have their own set of health-promoting properties. Steps to Make: Add 2-5 Tulsi Drops in a glass of waterNow, add 1 teaspoon of fresh lemon juice & honey according to your taste.Stir well and enjoy your delicious Tulsi lemon Cooler. Hibiscus & Ginger Cooler Slightly sweet and spicy flavored drink. It is the perfect summer health drink having ample amount of antioxidants and vitamin C making it a power pack drink for summers. This works well when taken as first thing in the morning. It really helps ease nausea, bloating, morning sickness and even promotes healthy digestion. You can try a hassle-free way of including ginger in your drink. Include Upakarma Ayurveda Ginger Drops, made from fresh ginger extracts. It saves your time of cutting, peeling and grating while giving exactly the same flavor along with its original nutritional value. Steps to Make: Take 1 cup of hibiscus flowers and 2 cups of water. Let it boil for 15 minutes.Now, allow it to cool for some time.Add 2-5 Ginger Drops, lemon juice and honey.Stir well and serve. Kesar Thandai A sweet summer drink made with the most exquisite and loved spice – Kesar. A drink you just can’t resist. Kesar Thandai has to be there in the list, as it is a popular Indian drink made with cooling herbs and full of spices such as cardamom, fennel seeds, cinnamon and last but not the least Kesar which adds a nice soothing flavor. This rich thick creamy drink is packed with good health, including the best of the energy boosting ingredients with a balanced flavor of Indian spices and nuts.  Try adding Premium Quality Kesar into it for an extra punch of flavors. This is quite healthy and a great option to keep the body cool in harsh summers. Steps to Make:   Grind a few almonds, cashews, melon seeds, cardamom, fennel seeds, and pistachios & cinnamon. Soak Kesar in warm milk for about 10 minutes. Add honey and mix well. Now mix the fine powder in milk and refrigerate for 2-3 hours. Strain the mixture through sieve and add Kesar milk.  Mix well and serve. Aloe Vera Juice Aloe Vera is renowned for its hydrating and cooling properties. It is a water-dense plant having more than 90% of water content in it. So why not try this succulent plant in the form of a juice to get the ultimate benefits? There can be nothing so hydrating, cooling yet healthy than a pulpy Aloe Vera Juice. To make this thirst quenching drink you just need Upakarma Ayurveda Aloe Vera Juice. It is the easiest way to have Aloe Vera. Packed with essential vitamins and minerals, that offers everything from better immunity and digestion to healthy skin and hair. Apart from this, it has abundant medicinal properties to keep you healthy inside while leaving a natural glow outside. Steps to Use: Take 15 ml Aloe Vera Juice with equal amounts of water.Now mix and consume it twice a day, half an hour after meals. Amla Juice Summers are the time to load up on refreshing, tangy and zesty drinks. Something that tickles your taste buds just like Amla Juice. This soul-soothing drink is something that you must not miss out this summer. It is one of the best remedies for people dealing with indigestion, hyperacidity, bloating & constipation. Additionally, it possesses a good amount of vitamin c which makes it a great option for boosting immunity and skin health. Gulp down a refreshing glass of Amla Juice by Upakarma Ayurveda which is made of fresh amla extracts with no added sweeteners and artificial colors to keep your body cool and hydrated even during the sunny days. Steps to Use: Take 15 ml Amla Juice with equal amounts of water.Now add a little black salt to taste.Stir well and consume it twice a day, half an hour after meals. CONCLUSION These were some of the sought-after summer drinks that you can easily try at home with a few ingredients. And what’s even better if the drinks are super healthy and delicious to keep your summer blues at bay. Try and enjoy any of these amazing cooling summer drinks and welcome this summer season in the healthiest way.

The Indian festival of colors- Holi is all about getting drenched in different shades of the rainbow, having fun and letting your taste buds dance with merriment. The festive delicacies from savory pakoras to sweet gujiyas & yummy thandai are so delish, that you just can’t say no to them.   It’s all fun in the field when you are playing and enjoying with your friends and family, what comes after is the after effect of the colors that can cause damage to your skin, hair & nails. Similarly, binge eating can make you feel sluggish, tired, bloated the very next day and can even cause various digestive issues. This means your body needs a detox. Detox is a popular buzzword which typically refers to removal of impurities and toxins from the body. Basically, it’s a way to recharge and rejuvenate your body inside out. Essentially, it requires a specific diet and special products that can help you flush out toxins from the body while giving it a good rest.  Here are some useful tips that you can follow to optimize your natural process of detoxification inside out after the Holi binge. STAY HYDRATED Probably the most convenient way to detox is to drink lots of water & stay hydrated. This means you have to indulge in drinking fluids more than usual. Trying natural detox juices is one of the best options that anyone could think of to stay hydrated. These natural detox juices would not just keep you hydrated but will eliminate harmful toxins from the body. Also, it will replenish the loss of fluids and will help maintain your skin’s natural balance.  Try these healthy, tasty and easy to use detox juices made with all natural ingredients to help cleanse and rejuvenate: Aloe Vera Juice Aloe Vera contains more than 90% of water content. By consuming it regularly, it will keep you well-hydrated throughout.  This eventually supports your digestion and gut health by regulating the bowel movements. Moreover, Aloe Vera is rich in essential nutrients needed for the organs to detoxify and function properly. Make sure you choose a natural one like the award winning Upakarma Ayurveda Aloe Vera Juice which is made from the fresh aloe leaves. It is a potent health detox drink packed with an abundance of nutrients and antioxidants. This Aloe Vera Juice is refreshing, pulpy, healthy and even delicious with absolutely zero chemicals and artificial flavors.  In addition, it comes with a measuring cup for precise measurements. The easy way to use it is, just mix 15ml of Aloe Vera Juice with the measuring cup in equal amounts of water. Consume it twice a day after meals for best results. Amla Juice Amla is considered a superfood. It has eight times more vitamin C than an orange and multiple antioxidants which are good for immunity, digestion and skin health. Amla is a rich source of fiber content which accelerates metabolism, thereby helping you detoxify naturally. Moreover, it boosts the liver function which helps in removing all the impurities from the body. Just a glass of Upakarma Ayurveda Amla Juice daily is enough to cleanse your body naturally. This Amla Juice is a pure Ayurvedic formulation which is purely made with fresh amlas grown away from the urban pollutants. Additionally, it is absolutely free from any artificial colors and sweeteners which makes this tangy and zesty Amla Juice a perfect detox drink. This super healthy juice also comes with a measuring cup for precise measurement. Also, for consumption, just mix 15ml of Amla Juice with the measuring cup in equal amounts of water. Consume it twice a day after meals for maximum benefits. So, this was all about the internal detoxification. But after Holi your body needs to renew & refresh from both the inside and out. It is equally important to take care of your skin, hair and nails as the Holi colors can wreak havoc on them, leaving your skin and hair dry, rough and inflamed. However, everyone is aware of the fact that prepping your skin and hair before playing Holi is important, but post Holi skin care and hair care is crucial to get back your nourished tresses and that natural glow on your skin.  Let’s look into some of the best natural solutions to rejuvenate your skin and hair Post- Holi. GENTLY NOURISH YOUR SKIN Holi colors are chemically loaded which can cause damage into the deeper layers of the skin.  So, washing your face and applying chemical based products on your skin can create a harmful reaction if it meets the chemicals of the holi colors. Thus, it is essential to use something natural and chemical-free to cleanse and nourish your skin deeply.  Go for a double cleansing method by applying an oil before the face wash. It can really help you get rid of those stubborn Holi color stains from your skin. Badam Rogan Undoubtedly, it is one of the most natural oils that can be applied to your skin. Not only will Badam Rogan melt away the color from your skin but will also help repair the damage caused by the colors.  And there is nothing better than cold pressed almond oil. Upakarma Ayurveda Badam Rogan is one of them, which is made from 100% edible quality almonds extracted through the cold pressed method. This is what makes it the best, gentle yet effective Badam Rogan for skin and even hair. For double cleansing use Badam Rogan for your skin. Gently massage your face in circular upward massaging strokes for 2-5 mins. Now wash your face with a mild cleanser. You can even use it for your nails to get rid of the colorants. Sometimes, these chemical based colors can be really harsh to your skin. After washing the face you might notice irritation, dryness or some sort of rashes or red patches on your skin. But don’t you worry, because we have got you covered with a natural toner. This will not only soothe irritation but will also help restore the natural pH balance of your skin. Rose Water Undeniably, Rose Water is considered as one of the natural and gentle toner. Not just it calms the skin but also keeps your skin well-hydrated, smooth and soft. There is nothing as good as Rose Water made through steam-distillation method just like Upakarma Ayurveda Rose Water. It is made of fresh, vibrant rose petals which hold anti-inflammatory and antiseptic properties making it an ideal ingredient to calm down the redness and irritation. Moreover, it contains no added fragrances, color or any chemicals which makes it suitable for every skin type. Furthermore, this Premium Quality Rose Water is super easy to use. Just spray a generous amount of this Rose Water on your face after cleansing. Also, you can give spritz throughout the day whenever your skin feels dehydrated or irritated. REPAIR DULL, DRY AND DAMAGED HAIR While we do so much care for the skin it deserves post Holi, similarly our hair needs that attention too. After playing Holi, it is natural for your hair to get stained which is quite difficult to get rid of. Moreover, these colors can cause damage to your scalp as well as hair if not removed immediately. But fret not, because we have a natural solution which will not just cleanse and nourish your tresses but will even help restore and repair the damage caused by the colorants. Onion Shampoo One of the easy ways to get rid of those stubborn shades of greens, blues and reds is to wash off your hair immediately. That too, a natural one which is sulfate free and doesn’t cause any irritation to the scalp.  What could be better than a shampoo which is enriched with all natural ingredients and oils? Just as Upakarma Ayurveda Onion Shampoo which will not just remove the color out of your scalp and hair but will restore the natural oils and nourish your scalp. It is completely free from chemicals and Sulphate which is the major cause for drying out the scalp and hair. It is mild shampoo with essential ingredients that will help replenish your hair by reducing the dryness.  To use this, firstly dust off the excess color and wet your strands thoroughly to remove the remaining. Then apply a generous amount of Onion Shampoo and massage in circular motions and then rinse off thoroughly. Onion Hair Oil Once you have washed your hair, you might feel that your hair needs a boost of hydration. It needs deep nourishment to repair the damage caused by the colorants. This step is crucial as it will help provide the right amount of nutrients to your hair and give back its natural shine and luster. For this you can go for an oil like Onion Hair Oil by Upakarma Ayurveda, which is a combination of 15 beneficial oils and ingredients to nourish your scalp and strengthen your hair follicles. It is a chemical free oil and is made from all natural ingredients which will soothe an itchy scalp while making your hair softer and shinier. For using this, you need to take a generous amount of Onion Hair Oil and apply it on your scalp gently. Massage for at least 5-10 minutes in circular motions, this will not only boost blood circulation but will help the essential ingredients go deeper into your scalp. Next, wash it within a few hours of applying with Onion Shampoo for amazing results. Conclusion So, these were the natural solutions that everyone should opt for rejuvenating both internally as well as externally. All the products mentioned above are chemical and toxin free which makes it perfectly suitable for one and all. DISCLAIMER Just a friendly reminder, everybody has a different body type and every ingredient reacts differently to different people. So, it is advisable to consult a health professional for the required amount of dosage of the above-mentioned products. Also, it is advisable to do a patch test for skincare and hair care products just like behind your ears to check any sort of allergy or irritation. But if you don’t notice any reaction then the product is good to go and you have finally found a best friend for your skin and hair.

Summertime means it is time for the harsh sun, and hot and humid air followed by sweaty and grimy skin. Rose Water can be your new skincare bestie that helps tackle all your summertime skin woes.  Due to excessive heat and humidity, the skin starts screaming for clear pores and protection from sun damage. Also, we sweat more during summer, which means dirt and grime get stuck in our pores more easily. By keeping that in mind, we have got you a natural summer skincare superhero – Rose Water.  Rose Water is refreshing, soothing, and hydrating just as the season calls for. It is known as an amazingly effective skincare product, having innumerable benefits for the skin.   So, let’s find out more reasons to love Rose Water and know why it is an essential add-on during the summers. Why Rose for Skin Care? Rose is considered the ‘King of Flowers’ and perhaps the most admired flowering plant. This well-known flower symbolizes love and luxury and it’s no surprise that roses have always been associated with beauty. Moreover, it’s actually been used as a beauty enhancer for thousands of years around the world. The delicate, vibrant, and mesmerizing rose petals have so much to offer our skin. These soft rose petals contain several compounds that are really beneficial for improving your skin health. The rose petals contain anti-microbial and anti-bacterial; properties that fight bacteria causing acne and protect the skin against any skin infection. Also, it is full of vitamins, minerals, and antioxidants that help protect against cell damage and in turn, help reduce wrinkles and fine lines. Furthermore, the anti-inflammatory properties help in calming and soothing inflamed, dry or rough skin. All in all it is one of the most essential skincare ingredients that everyone should include. It is particularly effective in form of Rose Water.  Rehydrates & Refreshes The Skin Summers mean more sweat. And so in response, your skin tends to lose a significant amount of moisture. So, during summer it’s important to hydrate your skin regularly. And what can be a great savior than a few spritzes of Rose Water? Rose Water is a natural hydrator. It contains natural moisturizing properties that give your skin a refreshing boost of hydration. Moreover, the antioxidant properties provide nutrients deep into the skin. Thus, it improves the skin barrier and may prevent trans-epidermal water loss by making your skin nourished and refreshed all day. Tighten The Pores With the rising temperature, your pores actually tend to get larger. This is because the heat makes your skin release excess sweat and sebum, making your pores work overtime. So, when these pores are open for a longer duration, the dirt, oil, and grime get clogged in the pores further making your skin look textured and unhealthy. Though the skin pores are an organic part and cannot be completely diminished but can surely be tightened. Thanks to the mild astringent properties of Rose Water that helps deeply cleanse the skin, unclog the pores, dry out the excess oil and tighten the pores to reveal smoother and healthier-looking skin. Soothes Skin Irritation and Redness Outdoor summer heat can cause damage to your skin in several uncommon ways like leaving your skin red, dry, inflamed, and itchy. This may be due to excessive sweating or sunburn, which can quickly spoil all your summertime fun. But fret not, there is something that can cool down your skin just like water soothes your scratchy throat.  A soothing and gentle toner – Rose Water for the skin can really help calm down irritated skin. Because of its anti-inflammatory & antiseptic properties, it is considered a perfect solution to cool and calm down your skin. Reduces Acne, Fine Lines, and Blemishes Summer heat can make your skin feel dry and dull. This is done in several ways due to exposure to the sun, lack of moisture, dirt, and pollution. All these factors can damage the collagen and elastin which makes your skin look saggy and wrinkled. Also, acne is another common problem that is mostly faced by everyone. But don’t worry; this is where Rose water comes to save your skin this summer. Roses Water has powerful antioxidants that reduce the appearance of fine lines and aging spots and even prevent the formation of new ones. In Addition, the antibacterial properties help fight the bacteria causing acne. Thereby, healing and preventing it further. Gives A Natural Glow When the weather gets warmer and humidity increases, your skin starts producing natural oils. The oil secreted gets stuck on your skin’s surface making it greasy, oil, and sticky. Moreover, using the wrong products on your skin can even make this situation worse by inviting problems like – acne and whiteheads.  A lightweight product like Rose Water can help you get rid of any skin problem. It has amazing properties to clarify the deeper layers of the skin and to balance the natural oils. Thereby, it leaves your skin looking smooth and radiant.  HOW TO USE ROSE WATER These were the amazing benefits of Rose Water. Let’s now further see the correct steps to use it:  Step 1) Cleanse your skin with a mild face wash  Step 2) Spray a generous amount of Rose Water on your face and neck Step 3) Apply a Serum and let it absorb into the skin  Step 4) Then use a gentle moisturizer and sunscreen.  This is a 4-step skincare routine you must follow during summer. Also, you can use it as many times as your skin requires. Moreover, make sure that you keep your eyes closed when spraying directly on your face, and always keep the bottle a few inches away while spraying Rose Water.  Rose Water can be used in several different ways like – using it as a gentle toner, mixing into face scrubs, ubtans,, or face packs, as a make-up remover,, and even for men as an aftershave.  Choosing The Best Rose Water Rose Water is considered a natural toner. Also, the key ingredients must be natural and include rose petals & water.  When it comes to choosing rose Water, make sure it contains 100% natural ingredients with no added artificial colors, fragrances, or any harmful chemicals.  Upakarma Ayurveda Rose Water is just exactly the same. And can meet all your expectations of finding Premium Quality Rose Water. In addition to this, it is even made from fresh and vibrant rose petals and is formulated through the steam-distillation method. This ensures high-level hygiene, unmatched purity, and a lightweight formulation.  It comes in a spray bottle making it a travel-friendly pack that you can use anywhere and any time of the day. And the best part is that it is gender-neutral and is suitable for every skin type.  CONCLUSION  So, these were the reasons why it should be included in your summer favorites. Rose Water is a breakthrough skincare product with immense benefits to treat your skin with the blast of hydration and essence of the floral scent. DISCLAIMER Just a friendly reminder, always and always do a patch test before including any new product in your skin and hair care routine. Just like behind your ears to check for any sort of allergy or irritation. But if you don’t notice any reaction then the product is good to go and you have finally found a best friend for your skin and hair.  

What is Thyroid The thyroid is one of the most important parts of our endocrine system that produces the hormones which influence almost all the metabolic functions of the body. The problem occurs when there is an abnormal production of thyroid hormones. Types of Thyroid-related Issues Thyroid – Hypothyroid & Hyperthyroid has become very common problem nowadays. Too much production of thyroid hormone leads to hyperthyroidism. Whereas, insufficient production leads to hypothyroidism. Also, there are other factors even as inflammation of the thyroid & pituitary gland malfunction, etc. which may cause thyroid problems. One of the most common among these in India is Hypothyroidism. Are there natural ways to control Hypothyroidism in Ayurveda? There are natural ways that can help in controlling Hypothyroidism by using certain Ayurvedic ingredients in your daily routine. So, here we have listed a few ingredients in easy-to-use forms that are made with 100% natural ingredients and must be included in your daily routine to avoid or heal thyroid problems: Ashwagandha Ashwagandha is also known as Indian Ginseng or Winter Cherry. It is an adaptogenic herb used for relieving stress and anxiety in Ayurveda. Among so many other adaptogenic herb Ashwagandha is the one that is extremely beneficial for hypothyroidism. Ashwagandha in easy-to-use capsule form can really help in stimulating the endocrine system by boosting thyroid hormone levels while reducing cortisol levels. Upakarma Ayurveda Ashwagandha Capsules are the most convenient way of adding to your daily routine. These Capsules are backed by the R&D team of Ayurveda experts and are made from 100% natural extracts of ashwagandha. It is a vegetarian pack of capsules that is absolutely free from any harmful substances. This makes it a wonderful natural supplement to boost thyroid hormones. Hence, it is only advised for people suffering from hypothyroidism. Shilajit Shilajit is one of the most potent natural substances containing 80+ essential vitamins & minerals. Shilajit has long been considered an aphrodisiac and is known to improve the physical strength & stamina of the body by providing these essential vitamins and minerals. The main components of Shilajit consist of Fulvic acid that enhances the absorption of iron so that serum iron status level increases which can be really helpful in managing Hypothyroidism. Upakarma Ayurveda is the pioneer of Shilajit in Resin Form in India. It is sourced from high-altitude mountain ranges at a global level and is then purified through 7 level purification processes while retaining its optimal nutritional content. Additionally, it is tested by a lab attested with NABL for purity, so there is complete peace of mind when it comes to its purity. What else can be better than this potent supplement which is an ultimate powerhouse of minerals & vitamins with a promise of purity? Regular consumption of Pure Shilajit Resin can help in improving the function of the thyroid gland. Amla Amla also known as gooseberry, is a citrus fruit, considered a superfood in Ayurveda due to its amazing health benefits. It is a powerhouse of vitamin C and possesses high levels of zinc and selenium which helps in providing the thyroid with all the nutrients to function properly. Moreover, amla has anti-inflammatory and anti-oxidant properties while holding a wide variety of benefits for weight loss. All these reasons make it a perfect super ingredient for keeping your thyroid healthy. Amlas taken in a juice form which is made from 100% fresh amlas can be really beneficial for thyroid problems. Upakarma Ayurveda Amla Juice is a premium quality juice that is made of 100% fresh amlas sourced from farms away from urban pollutants. In addition, it is absolutely free from chemicals or sweeteners to deliver the maximum benefits. All this makes it a perfect and super-healthy option to add to your daily routine. Turmeric Many types of research have shown that oxidative stress can worsen the problem of the thyroid. This is where herbs with high antioxidants come to the rescue, like Turmeric. It has natural healing and therapeutic properties that are effective against the thyroid. It helps balance the hormones both in the case of Hyperthyroidism and hypothyroidism. Also, it can really help in reducing inflammation and reduce the risk of goiter. An easy and effective way of including turmeric in your diet is having it in form of Capsules or Drops. Upakarma Ayurveda Turmeric Capsules are made of 100% natural and best quality turmeric rhizomes having high curcuminoid content. It is a vegetarian Capsule that can be a hassle-free option for daily use. So, these were the most effective and natural ingredients that can keep your thyroid healthy. According to Ayurveda, Thyroid problems occur when there is an increase of Vata & Kapha Dosha in the body. Moreover, Ayurveda believes in controlling the thyroid by balancing the energies of the body. Apart from these natural ingredients, here we have listed super easy tips that you should follow to balance the thyroxin hormone in the body: Start your day with a morning walk A sedentary lifestyle can be one of the major causes of thyroid problems. Going for a morning walk can really help in stimulating the thyroid hormone. As it helps in increasing the circulation of oxygenated blood in the body which is really good for managing the thyroid.    Consume Vata Pacifying Diet  According to Ayurveda, thyroid imbalance occurs when Vata Dosha is increased in the body. So, one must avoid packaged, fried and dried food, all these can contribute to increasing the Vata Dosha. Rather, include a fresh and fiber-rich diet such as – bananas, beans, spinach, etc. Moreover, do not skip meals and should eat 3-4 meals in a day.  Avoid foods that increase Kapha The most common symptom of the thyroid is weight gain. So, to control this Ayurveda recommends, avoiding a diet that can increase Kapha Dosha in your body. Try eating fresh fruits and vegetables and wholesome foods. Practice pranayama Pranayama is a yogic practice that is really beneficial in controlling the problem of the thyroid while regulating the function of the thyroid gland and balancing the Vata Dosha in the body. THE BOTTOM LINE The thyroid is a lifelong health condition. The idea of controlling it through natural remedies and herbs can be a safe and the most natural option to manage the symptoms and the health condition. So, these were the basic lifestyle tips and changes that every person should adopt for optimal thyroid health. DISCLAIMER Just a reminder, everybody has a different body type and every ingredient reacts differently in different people. So, it is advisable to consult a health professional before including the above-mentioned ingredients or products in your daily routine.

Cold and dry winter breeze pulls all the moisture out of your hair strands, making them look dry, frizzy, brittle, and dull. The scalp becomes itchy and flaky as well due to a lack of nourishment & hydration. We totally feel you. No amount of styling or chemical-based treatments can give you smooth hair. A good hair care regime in winter is the only way to really help improve the quality of your hair. Treating your hair naturally at home can be the most appropriate way to get healthy, smooth, and manageable tresses during winter. We have heard about onions; which are a staple of every major Indian cuisine. Apart from being a kitchen ingredient, it is a popular home remedy for treating almost all of your hair woes. But let’s face it, we live a hectic lifestyle and rarely get time to take care of ourselves and try out these time-consuming and quite cumbersome home remedies. So, why not invest in a hair care range to get Silky Hair, made with the nourishment of onions that can be an amazing quick fix, that too in an easy and hassle-free way? Upakarma Ayurveda, an Onion hair care range is a perfect solution to get rid of those annoying winter hair problems. Keep reading to know about our onion hair care range which will allow you to start taking better care of your tresses. ONION HAIR OIL Double The Dose Of Nourishment This Winter With Onion Hair Oil  In winter, your hair doesn’t only need hydration but it needs double their usual dose of nourishment. And the most effective way can be oiling your hair regularly with chemical-free natural hair oil. Oiling not just protects your hair from the harsh weather conditions and pollution but it even helps in treating dry and itchy scalp. It boosts blood circulation while strengthening hair follicles and promoting healthy hair growth.   Onions are rich in sulfur and amino acids that not just help in preventing dryness but also promote new hair growth. Sulfur is found in keratin, which is one of the most important components of hair. It provides an adequate amount of nourishment to the scalp which in turn promotes healthy hair growth. Also, onion possesses antibacterial properties that help fight scalp infection thus, will help keep dandruff away this winter.  Upakarma Ayurveda Onion Hair Oil is a blend of 15 Ayurvedic ingredients. Including Red Onion Seeds, Black Seed Oil, Argan Oil, Amla Oil, and Castor Oil among others. This all-natural concoction with the right choice of ingredients can work as an ultimate replenishing oil to provide excellent nourishment to your hair from scalp to tips. A gentle massage with this hassle-free onion oil can help repair and revitalize dull, lifeless sand damaged hair. The next most important thing to keep in mind is to wash your hair. Make sure to keep your scalp clean and free from dirt and impurities while protecting the outer layer of the hair from damage. ONION SHAMPOO Get Silky Smooth And Shiny Tresses This Winter With Onion Shampoo We usually tend to skip hair wash in winters, thinking that excessive shampooing is the reason behind dry & flaky scalp. Yes! It’s somehow true but only in the case of chemical based shampoos. The harsh chemicals & synthetic compounds in chemical-based shampoo strip natural oils from the scalp leaving your hair dull & brittle. Unfortunately, leading to breakage, thinning of hair and hair loss in winter. If you have been dealing with these hair problems lately, then it’s time to go for an all-natural shampoo like Onion Shampoo by Upakarma Ayurveda. This shampoo is a premium quality Ayurvedic formulation backed by the R&D team of leading Ayurveda experts using the best and natural ingredients. It is a blend of purely ayurvedic ingredients & nourishing oils like Red Onion Seed Oil, Argan Oil, Bramhi Oil, Bhringraj Oil, Amla Oil among many others including plant-based Keratin & Biotin. Moreover, is a sulphate-free & paraben free shampoo which makes it a gentle shampoo, ideal for every hair type. The combination of nourishing ingredients makes it a perfect choice for your winter hair care regime. As it works amazingly for cleansing while soothing & nourishing a dry scalp as well as saturating the dry locks while leaving your tresses smooth & shiny. Besides this we have got some other important hair care tips to be kept in mind for winter: Apply oil on your scalp twice or thrice a week. Make sure to massage it for good 5 minutes using finger tips in circular motions. Do not leave oil overnight, it causes blockage of the hair follicles, leaving the oil for 2 hours is enough. Wash your hair with lukewarm water and not hot water. Don’t forget to use a mild conditioner Avoid using heat styling tools  Apply a deep-conditioning hair mask once a week. Lastly, eat a well-balanced diet to keep your hair healthy. Make these easy changes in your hair care routine and try out our all natural, effective yet affordable onion hair care range to get the best results. Revamp your hair care routine this winter with the goodness of ayurvedic ingredients and get smooth & silky hair. The products mentioned above are gender-neutral and can even be used by chemically treated hair.  DISCLAIMER Just a friendly reminder, always and always do a patch test before including any new product in your hair care routine, though it’s free from any chemicals and made from pure and natural ingredients, it is safe but we all have different body types and everybody reacts differently to each ingredient. So, it is advisable to do a patch test to check for any sort of allergy or irritation. But if you don’t notice any reaction then the product is good to go and you have finally found a best friend for your hair.

For ages, our grandmothers and mothers have shared with us the health benefits of eating almonds daily. We all know that almonds are a nutritious superfood. Thus, they are considered the ‘king of nuts. Almonds are full of essential nutrients, fatty acids, vitamins, and dietary fibers for a healthy mind and body. It is perhaps no surprise that the oil extracted from these nuts is extremely beneficial for your skin and hair. Typically known as Badam Rogan or Almond Oil. Time and again Badam Rogan has proven the ultimate benefits of almond oil for a healthy body, skin, and hair.  Let’s explore the secrets of almond oil starting from how it’s derived to different ways of using it.  HOW ALMOND OIL IS DERIVED? Almonds are generally of two types, such as sweet almonds or bitter almonds. However, many cannot identify the difference between the two.  Sweet almonds are the ones that are edible. It comes from the tree Prunus amygdalus and is considered safe to extract oil. The oil derived from these almonds is the most popular carrier oil, normally used for beauty and personal care products.  And the other ones known as bitter almonds are used for making the essential oil which has the tendency to evaporate, commonly used in aromatherapies. Almond oil is also known as Badam Rogan, extracted from the seed of the almond fruit. The best-known method to extract almond oil is the cold-pressed method. This method includes pressing of almond seeds with a steel press without the use of any heat or chemicals to retain their original nutritional value. Badam Rogan which is extracted through a traditional cold-pressed method is the best quality and most effective almond oil for skin, hair, and consumption. BEAUTY BENEFITS OF ALMOND OIL Almond oil is highly revered in Ayurveda for beauty purposes and Ayurvedic massages (Abhyanga). It is rich in nutrients and is extremely nourishing for every skin and hair type. Here we have listed some of the promising beauty benefits of Almond Oil for skin and hair: BENEFITS OF ALMOND OIL FOR SKIN Nourishes and softens the skin During winters, most of us suffer from dry, rough, and parched skin. Applying Badam Rogan instead of a regular lotion or a moisturizer will help lock in the moisture and keep the skin glowing all day. Not only will it keep your skin looking hydrated but will also enhance the texture of your skin leaving it soft, refreshed, and pumped. Reduces dark spots and pigmentation Those looking for a natural solution for dark spots and pigmentation, then you must give it a try to Sweet Almond Oil. It is rich in vitamin E, which will not just give your skin the much-needed moisture but will even out the skin tone and improve the overall appearance. It helps in rejuvenating your skin while also reducing the appearance of scars and dark spots. Diminishes the appearance of dark circles Many people swear by it that Badam Rogan has been a quick fix for reducing under-eye dark circles and puffiness. Thanks to the essential vitamins and minerals present in Badam Rogan such as retinol, Vitamin E and K, also the anti-inflammatory properties, keep the under-eye area well hydrated. A regular massage under the eyes before going to bed can really help you get rid of those under-eye bags and deep dark circles. Protects from sun damage Almond oil has been popularly known for protecting your skin from the sun. It acts as a protective shield to take care of your skin by supporting the skin’s barrier and reducing the signs of aging. Badam Rogan even helps in reducing fine lines and wrinkles. Moreover, it is touted for treating and preventing sun damage caused by harmful UV radiation. BENEFITS OF ALMOND OIL FOR HAIR Restores moisture to the scalp To make your hair healthy, firstly you need to nourish and keep your scalp healthy. A gentle massage with cold-pressed Badam Rogan is a perfect option to provide deep nourishment while restoring moisture to the scalp. Also, the anti-inflammatory properties of Sweet Almond Oil help in keeping your scalp healthy and free form from infections such as itchiness, dryness, and dandruff. Strengthen hair follicles Improper diet, lack of nourishment, and chemical treatments are the reasons that may cause oxidative damage to the hair strands and weakens the hair roots. Thanks to the nourishing properties and essential vitamins present in Badam Rogan. It ensures boosted hydration and keeps your follicles well-nourished. It protects against routine damage while massaging vital nutrients into the scalp to prevent hair loss and breakage. Promotes healthy hair growth One of the most trusted remedies for hair growth is oiling using a cold-pressed Badam Rogan. It contains omega-3 fatty acids which are essential for healthy hair growth. Massaging gently into your scalp can improve blood circulation while boosting hair growth naturally. Also, it’s rich in magnesium which is really effective in stimulating hair growth while keeping your hair follicles healthy and strong. Keep your hair soft and lustrous Super glossy and shiny hair is every girl’s hair goal. Almond oil is one such natural remedy to take care of your hair from root to tip. Badam Rogan when applied to the scalp, gives the right amount of hydration your scalp and hair deserve. The essential fatty acid in Badam Rogan does not only keep your scalp hydrated but also the hair strands. The nourished hair and scalp make your hair more hydrated and frizz-free making them look soft and lustrous. DIFFERENT WAYS TO USE BADAM ROGAN Hair Oil For incorporating Almond Oil in your hair care routine you can try applying it directly to your scalp or you can whip it up in your DIY hair masks. Oiling – Gently massage for about 2-5 minutes and let it sit for just 1-2 hours. Then wash your hair with a sulfate-free shampoo. Try this twice a week for the best results.  DIY Hair Mask – This DIY hair mask is for deep nourishment. Just add half a cup of yogurt, 2 teaspoons of honey, and 1 tablespoon of Badam Rogan. Mix all of them together and apply it to the scalp and ends. Don’t forget to cover your hair with a shower cap. Leave it for 30 minutes and wash it off. Use this mask once a week for the best results. Facial Oil It can be used as a facial oil to soothe dry and inflamed skin. Almond oil works great when used as a natural moisturizer, especially during winter. Instead of using chemical-based moisturizer try including Badam Rogan. You can use both during the day and nighttime skincare routine. Also, you can add it to your DIY face mask or scrub. Daytime Skincare  You can add a few drops of Badam Rogan to your regular moisturizer or you can directly apply it on your face and massage it gently for 2 minutes. Night time Skincare  Just before going to bed, wash your face and take a few parts of a small amount of Badam Rogan on your face or on affected areas. Leave it overnight for the best results. DIY Face Scrub and Face Mask  For a scrub, take 1 tablespoon of coffee and 1 teaspoon of Badam Rogan, mix it well and gently scrub for not more than a minute. Rinse it and then apply a DIY Face mask. For a DIY hydrating face mask, take 1 tablespoon of gram flour, add a teaspoon of Badam Rogan, and 1 teaspoon of honey. Apply it gently all over your face and neck. Leave for 15- 20 minutes and wash it off with cold water. Try it once a week for effective results. Baby Massage Oil Badam Rogan is great for baby massages, as it helps improve blood circulation, and relaxes the mind and body and helps babies to sleep better. Firstly, for babies, it is recommended to use Pure Badam Rogan.   Take a few drops of almond oil in your hand and rub it gently to warm it up a bit. Now, massage all over, and make sure to use gentle hands while massaging the baby. Lip Balm  It can be applied on lips as a natural lip balm to heal dry, chapped, and dehydrated lips. Take a few drops of Badam Rogan and apply it just like your lip balm and let it get absorbed. Use it daily for soft and nourished lips.  Under Eye Oil Apply a generous amount of Badam Rogan around the under-eye area. Massage at least 20 seconds under each and leave it overnight. Use it daily right before sleeping for effective results. Conclusion So, we have listed all the secrets of a cold-pressed Badam Rogan to achieve flawless glowing skin and luscious tresses. It is a multi-purpose, velvety natural oil to fix most of our everyday concerns. DISCLAIMER Just a friendly reminder, always and always do a patch test before including any new product in your skin and hair care routine. Just like behind your ears to check for any sort of allergy or irritation. But if you don’t notice any reaction then the product is good to go and you have finally found a best friend for your skin and hair.

As soon as you notice the first sniffle, you reach out for a tissue. In that moment you are most probably struggling with physical stress such as weakness, tired limbs and feeling dull along with the emotional stress of finding something comforting that can make you feel better.  Natural remedies for feeling better & healing are contained in the ancient Ayurveda. It is still one of the most preferred treatments of all, passed on to us by our mothers and grandmothers, that have been around for decades. Ayurveda being the science of life focuses on treating through natural concoctions of several herbs and spices. Moreover, offering chemical free solutions to provide relief from common ailments. The all-natural immunity boosters are the most reliable and effective one to take your immunity a notch up. So, let’s dip into the tried and tested Ayurvedic immunity boosters which are easy to use and can be included in your daily healthcare routine to protect you from common ailments. Chyawanprash Take care of your health with a spoonful of Chyawanprash Chyawanprash has been one of the most preferred Ayurvedic remedy that most of us have taken right from our childhood. Especially, in winters, a big spoon of thick dark jam known as Chyawanprash, was a must before stepping out of the house, claiming to be one of the natural tonic to protect you from seasonal ailments.  It is an age-old natural remedy to keep you warm and healthy, so it has to be at the top of the list. It is a natural blend of so many herbs and spices helpful in fighting free radicals and enhancing immunity.  Upakarama Ayurveda Chyawanprash is a combination of all nutritious and healing herbs. Formulated with 30+ Ayurvedic ingredients such as Amla, Giloy, Dalcheeni, Tejpatta, Safed Chandan among others including Ashtawarga herbs and Dashmoola roots known best for relieving seasonal ailment. Besides this, it is an ultimate health rejuvenator that helps in providing essential nutrients to the body, improving strength, purifying blood and promoting healthy digestion. A regular consumption of this healthy yet delicious blend of nourishing herbs can help shield your body against a number of common ailments and respiratory issues. Shilajit Tea Engulf your senses in a soothing cup of Shilajit Tea Nothing can beat a warm and soothing cup of tea when you are suffering from runny nose and sore throat. And, what can be better than a tea, packed with Shilajit and a punch of immunity boosting ingredients, making it a cup full of good health, better immunity and strength. Upakarma Ayurveda Pure Shilajit Tea is a potent combination of 15 Ayurvedic ingredients including Shilajit, Ashwagandha, Cloves, Ginger, Nutmeg, Shatavari among others. So, with each sip of this healthy tea along with the benefits of Shilajit, you get the benefits of other immunity boosting ingredients. It is an Ayurvedic formulation packed with delicious herbs & spices and antioxidants to make your tea time more flavorful and healthier. Moreover, this flavorful tea is infused with a number of spices that may improve blood circulation, soothing the sore throat, relieving cold while keeping your hands and feet warm and body protect from infections. This caffeine-free formulation has a relaxing aroma that helps in calming the mind and body, thereby helps in easing the symptoms, relieving discomfort while promoting sound sleep. Giloy Drops Give your immunity a boost with Giloy This classic herb has answer to all your immunity related issues. Giloy has gained immense popularity, after the onset of pandemic for strengthening immunity and more often for treating fevers. It is anti-pyretic, anti-viral and anti-inflammatory in nature, which makes it an ultimate immunity booster. It can be used in form Juice, powder or capsules. The most convenient way for winters would be in form of drops. Giloy Drops are one of the easiest ways to include into your daily routine for treating cold and cough caused due to change in weather, pollution or any allergic reaction.  Upakarma Ayurveda Giloy Drops is made of all natural extracts of Giloy plant. Formulated in use to use drops form which you can easily add into lukewarm water or juice. Giloy is packed with powerful antioxidants that fight free radicals while warding off various ailments. Also, having these premium quality Giloy Drops can act as a soothing remedy for cough and cold. Ginger Drops Soothe a sore throat with a few drops of ginger Ginger is a regularly used ingredient in the Indian kitchen. It is usually added to give a strong flavor to dishes. Not just for taste but is used for its powerful medicinal properties. In addition, it is considered as one of the most popular and effective remedy for relieving sore and scratchy throat. For adding one of the healthiest spices – ginger, in your daily routine, you can try out the hassle-free way, with no more grating or blending but a time saving and efficient method. Upakarma Ayurveda Ginger Drops offer an easy way to include it into your diet. These pure ayurvedic Ginger Drops are curated with 100% natural ingredients and no added chemicals with only the authentic flavor and high nutritional content. It holds strong anti-inflammatory properties that helps reduce the pain and itchiness that we often suffer while having a sore throat while fighting infection. Just add a few drops in your regular tea or lukewarm water to keep your body warm and healthy during winters. Tulsi Drops Refresh your body and mind with calming Tulsi Drops  Tulsi, Holy Basil is known as one of the most potent medicinal herb that has been a quintessential part of Ayurvedic healing. Tulsi is an aromatic plant grown in every Indian household and unsurprisingly is considered auspicious in India. However, there are so many variants of Tulsi which are not just great for your physical health but for your mental health as well. The most favorable way of including Tulsi, in your everyday routine is in form of drops.  Tulsi Drops by Upakarma Ayurveda is a special Ayurvedic formulation made with not just 1 but total 5 types of Tulsi leaves. It is a concoction, having the innumerable healing properties of Vishnu Tulsi, Rama Tulsi, Shyama Tulsi, Bisva Tulsi and Amrit Tulsi. Just by adding a few drops in your regular tea or lukewarm water, you can attain a maximum number of health benefits yet with a great taste. Sipping on a warming of cup of tea with Tulsi Drops can stimulate your senses and energize you from within. Moreover, it helps to get rid of congestion while providing relief from mild body aches. Curcumin Drops Holistic healing through Curcumin Drops If you are from an Indian family, then you must have heard about how amazing Haldi/turmeric or Curcumin can be for health and immunity. Also, must be aware of the medicinal properties of turmeric or haldi. Curcumin is the main active component of turmeric which contains healing properties. It possesses anti-inflammatory properties that help in relieving symptoms of cold and cough while cleansing the respiratory tract and fighting infections. The ordinary turmeric powder contains a very little amount of curcumin, which makes it difficult to derive the entire benefits of it in such a small quantity. So, to attain maximum benefits, you can use it in form of easy to use drops. Upakarma Ayurveda brings you a hassle-free way of incorporating Curcumin into your daily routine. You can enjoy by adding few drops of Curcumin Drops in to lukewarm milk or water.to fight various health issues and stay healthy during winters. Amla Drops Taste the goodness of pure amlas in every drop  Amla has been given a prominent place in Ayurveda for better immunity and health. Also, it is a well-known remedy for reducing cold and cough. It is a powerhouse source of Vitamin C which helps in the formation of White Blood Cells (WBC) in the body which helps in fighting several infections.  It is a seasonal fruit during winters and is one of the best ingredients to stay healthy during winters. An interesting and hassle-free way of including it into your daily routine is in form of Amla Drops. A few drops when added into a lukewarm water or juice can offer a range of benefits along with a great taste.  Upakarma Ayurveda Amla Drops is made of all natural extracts of pure amlas form the Indian city of Pratapgarh. Formulated in easy to use drops form to deliver a range of health benefits. It helps in clearing up the phlegm and boosting immunity to strengthening the respiratory system and keeping seasonal ailments at bay. Conclusion These were some of the best traditional remedies that have been passed on to us by our ancestors. We have listed the holistic and the most suitable method for incorporating them into your day-to-day routine for staying healthy. All the products mentioned above are of the most premium quality, made with only 100% natural ingredients and are totally free from any chemicals or sweeteners. DISCLAIMER Just a reminder, everybody has a different body type and every ingredient reacts differently on different people. So, it is advisable to consult a health professional for the required amount of dosage for the above mentioned products.

Managing weight is not just for good looks. Obesity and those extra kilos come with several health issues. But we all know that losing weight is not an easy task. It requires a lot of motivation, regular exercise, and monitoring eating habits while fueling your body with the right amount of required nutrients. However, some people follow intermittent fasting and other easy ways to lose weight. These extreme diets can affect your energy levels while making you feel exhausted and lethargic. Moreover, these endless diet plans can disappoint you in the long run and can make your immunity weaker. Here’s when the best ways to lose weight come to the rescue. It is more gradual but a very effective and long-lasting one. That will not just focus on shedding the extra kilos & flab but will help support your long-term fitness goals while having the right amount of nutrients and maintaining a healthy body weight. So, here we have listed some of the best Ayurvedic essentials that you can add to your daily routine to help optimize and speed up your weight loss journey. Garcinia Cambogia Capsules – Weight Loss Food Go from fat to fit with Garcinia Cambogia Garcinia Cambogia, also known as Malabar Tamarind is one of the less-known citrus fruits but is one of the most powerful weight loss tips ingredients in Ayurveda. It is a small pumpkin-shaped fruit with a sharp flavor which makes it difficult to eat it raw. Having it in form of a capsule is the most convenient way of including it into your daily routine for a weight loss program. Garcinia Cambogia contains an active ingredient known as hydroxycitric acid, which helps prevent fat storage by suppressing the enzymes responsible for fat storage in the body. Moreover, it gives a feeling of satiety and keeps a check on your cravings. It is a wondrous supplement that can be easily included in your daily weight reduction regime, to get rid of unwanted flab. Adding these vegetarian Garcinia Cambogia Capsules to your daily diet plan along with an active lifestyle can help you lose weight faster. Take one Capsule twice a day with lukewarm water half an hour after meals. Jamun Karela Juice Sometimes the bitter is better! Jamun Karela Juice doesn’t sound appetizing but is a super healthy and nutritious Ayurvedic Juice. Apart from helping in managing blood sugar levels, it is a very easy way to lose weight. Karela helps in activating insulin which further prevents the storage of sugar in the body as fat. Moreover, when it’s combined with Jamun it naturally flushes out toxins and improves liver health which in turn promotes weight loss. This nutritionally packed Ayurveda Juice with 2 potent ingredients in a single bottle can give you a feeling of satiety with an instant surge of energy. Measure 15ml of Jamun Karela Juice with the measuring cup and mix it with an equal amount of water. Consume it half an hour after your meals. Amla Juice Tangy and citrus amlas for losing weight Amlas are known as an excellent source of Vitamin C. Amla Juice is great for skin, hair, and eyes but is an amazing fat-fighting superfood. It is rich in fiber and thus makes it great for boosting digestion while improving your gut health which is really effective for weight loss. Moreover, this fiber-rich juice can make you feel full for longer. Amla Juice is a great meal filler that will naturally curb your urge to binge, making it a perfect health drink for managing your body weight better. For daily use, mix 15ml of Amla Juice with the measuring cup in an equal amount of water. Consume it twice a day after your meals. Wheatgrass Juice Detox the right way! Wheatgrass Juice is the best to kick-start your morning digestion. It is freshly sprouted young leaves of the wheat plant which is easier to consume in juice form. Wheatgrass has been given immense importance in Ayurveda for its umpteen cleansing & detox benefits.  It is a great source of plant chlorophyll and thylakoids. Thylakoids are small compartments found in most green plants. Also, many types of research have shown that supplementing thylakoids can increase satiety and thus help in weight loss. To include into your daily diet, measure 15-20 ml of Wheatgrass Juice with the help of the measuring cup provided and dilute in an equal amount of water. Consume after having your meals. Noni Juice Cut flab to look fab! A regular intake of Noni Juice can do wonders to keep your digestive tract healthy. It contains powerful antioxidants that can help increase the metabolic rate and burn more fat, subsequently leading to weight loss. Also, when it’s combined with several other weight loss ingredients such as Ashwagandha, Garcinia Cambogia, Kali Musli, Amla, Aloe Vera, and grape seed can really be effective in keeping the pounds off. This combination of powerful ingredients in a healthy juice form is a must-have drink that can actually help you reach your weight loss goals. To incorporate into your daily healthy lifestyle, just mix 15 ml of Noni Juice with the help of the measuring cup provided. Now, mix it in an equal amount of water and have it twice a day for the best results. Conclusion Ayurvedic way of weight loss is a holistic way of healing. Ayurveda focuses on a balanced diet along with some basic lifestyle changes for weight loss. We hope the list of these all-natural, affordable yet effective weight management products will help you to get rid of those bulges and get back in shape. All the products mentioned above are of the most premium quality, made with only 100% natural ingredients, and are totally free from chemicals, sweeteners, and synthetic flavors. DISCLAIMER Just a friendly reminder, everybody has a different body type and every ingredient reacts differently to different people. So, it is advisable to consult a health professional for the required amount of dosage of the above-mentioned products.

Ayurvedic principles are scattered around the Vedas or Vedic literature, which is why India is generally known as a home for ancient healing systems. Among so many Ayurvedic herbs, Ashwagandha has maintained its status in the world of Ayurveda, as one of the most powerful Rasayana (Rejuvenator) that promotes longevity and vitality.   For years and years, it has been praised as an important element of Ayurvedic medicines and is a popular adaptogen that helps manage stress levels while boosting mental health that significantly improving the quality of life.  Even in these modern times, Ashwagandha is still considered the backbone of the traditional methods of healing. It is still preferred by those who adhere to the Ayurvedic approach. Now let’s just dig deeper into this, and find out how traditional medicine can be a cure for modern-day problems. How can it contribute to balancing the busy & hectic lifestyle?   To know the answers, just keep on reading! WHAT IS ASHWAGANDHA? Ashwagandha is a combination of two Sanskrit words Ashwa which means horse and Gandha mean “smell” combined with Ashwagandha which means a plant that smells like a horse and gives strength as powerful as a horse. Ashwagandha is a well-known medicinal herb in Ayurveda. It is also known as “Indian Ginseng” or “Winter Cherry” and holds the prestigious title of “King of Herbs” in the traditional health care system. It is a small plant, native to India, which grows in dry regions and is cultivated once a year. It bears small yellow to green bell-shaped flowers and fruits as well which are usually orange in color, when tender, and turn red when ripe. Each and every part of this wondrous herb is essential and is widely used in Ayurvedic medicines.  HOW ASHWAGANDHA IS USED IN AYURVEDA Each and every part of Ashwagandha is used in one or the other way. However, Ashwagandha roots are popularly used in different forms for treating a plethora of diseases.  Traditionally, Ashwagandha was used in the form of Churan (powder) which constitutes only the root extracts. It was used in a form of a powder, for improving strength and stamina. Moreover, in ancient times, it was used in form of pastes as well, the root was crushed and mixed with water to be applied, to reduce the inflammation of joints.  Later, it was used in form of Ashwagandharishta (health tonic) which is the liquid form of Ashwagandha. It potentially impacts the growth hormones and helps increase height as well. Also, it helps enhance memory and other brain functions.  Another form of Ashwagandha is in form of oil. Ashwagandha is generally known for its calming effect, Ashwagandha oil is considered effective for reducing pain and muscle tension.  So, these were some of the traditional uses of Ashwagandha in Ayurvedic medicines.  However, nowadays it has emerged as medicines Capsules, and tablets to resolve modern-day problems in a modern way. Ashwagandha has long been known for its adaptogenic properties, which means that it helps in dealing with stress while revitalizing the mind and body.  Although, there are many types of Ashwagandha, but the best type of Ashwagandha is Nagori, considered an ideal and most effective variety of Ashwagandha.  WHAT MAKES ASHWAGANDHA A SOLUTION FOR MODERN-DAY PROBLEMS In today’s, fast-paced lifestyle every person is affected by stress, in one or the other way. However, some people are more deeply affected by its consequences, depending upon their personal, professional, and health backgrounds.  Even though the body itself produces various chemicals and hormones to manage stress, the issue arises, when it affects our physical, mental and emotional well-being, making it a chronic disease. Luckily nature gives us an answer in form of adaptogenic herbs such as Ashwagandha. It possesses anti-stress properties that have the ability to reduce cortisol levels, which is a stress hormone; responsible for dealing with stressful situations. The higher the cortisol levels, the more the stress which can even lead to various health issues; the lower the cortisol levels, the lower the stress which can eventually boost your overall health. Thus, it clearly stands to be the most prominent ancient solution for a stress-free lifestyle in this modern era. Now, let’s have a look at some of the remarkable health benefits of Ashwagandha:  For Stress and Anxiety Stress is a part of the modern lifestyle. Nowadays, we see people feeling stressed, depressed, and overwhelmed because of the pressure they face as part of their daily life. But, leading such a life can hinder productivity and can even cause some serious health issues.  Of course, there are several strategies to adopt for managing stress but if nothing seemed to have worked till now, then we have got the answer to this in our ancient Ayurvedic treasures, known as Ashwagandha.  Ashwagandha is best known for its adaptogenic property that helps manage stress levels naturally.  Several studies have shown that it can reduce the common symptoms of stress and anxiety, such as – trouble falling asleep, difficulty in concentrating, loss of sexual drive, fatigue, etc. Moreover, it is calming and relaxing in nature which helps in lowering stress levels while normalizing cortisol levels (stress hormone). For Strengthening muscles Nowadays, most people are conscious of their appearance. Every other person is trying to pack on muscles and wants to convert their body mass into muscles. It can only be achieved with the right training and nutrition including a supplement for increasing exercise performance and increasing muscle mass.  Instead of trying on those chemically produced supplements, try something natural which has been used since the ancient era for providing strength.  Ashwagandha is an ancient medicinal herb that roughly means “smell and strength of a horse. Ashwagandha is a supplement that balances cortisol levels while improving testosterone levels naturally. Also, High levels of cortisol mean decreased levels of testosterone, which plays a major role in building muscle mass. Ashwagandha is considered a natural testosterone booster that stimulates muscle growth. Moreover, in a study done by NCBI, shows a positive impact on muscle mass and strength in young men engaged in resistance training.  For sound sleep Hectic schedules, stress, and unstable routines can often lead to a sleepless night or disturbed sleep. This is the most common complaint nowadays.  And we know how frustrating it is. But before reaching out to those sleeping pills try a trusted ancient and natural solution to end those sleepless nights. Ashwagandha has natural sleep-promoting qualities which help in calming the mind and body while improving sleep quality. Moreover, it is potentially beneficial in treating sleep-related disorders such as insomnia. For boosting immunity Living a healthy life in current scenarios is more important than ever. Where strong immunity is the need of the hour, for which there’s nothing better than Ayurveda.  Thanks to the antioxidant properties of Ashwagandha that makes it is one of the best immunity boosters. It helps fight against cellular damage caused by free radicals. Also, it improves the body’s defense against disease and protects it from various infections and common ailments.  For healthy and youthful skin Healthy skin without the use of expensive makeup products is every girl’s dream. So, to keep your skin healthy on the outside it needs to be healthier on the inside first.  Antioxidants present in Ashwagandha help protect the skin from free radical damage, thus helping in slowing down the process of aging.  Not just that, it contains anti-bacterial and anti-microbial properties which help fight various skin infections while promoting healthy and youthful skin. Moreover, it promotes collagen production which gives your skin natural elasticity and keeps it firm. For enhancing memory Ashwagandha, being a rejuvenator helps in improving overall physical as well as mental health. Ashwagandha helps in improving brain health by enhancing memory and other cognitive abilities.  For years, Ashwagandha has been considered an excellent memory enhancer. Ashwagandha has been shown to increase acetylcholine levels in the brain, which is related to improving brain functioning and memory. For treating inflamed and painful joints As Ashwagandha is useful in improving muscle mass, it is as much beneficial for improving bone health. Ashwagandha possesses anti-inflammatory properties that help in reducing the pain caused due to inflamed joints and swelling. It even helps in maintaining the overall body balance while keeping your bones healthy and strong. DOSAGE: Ashwagandha is a herbal supplement and is safe for daily consumption. However, the recommended dosage of Ashwagandha depends on age, digestion and lifestyle. Moreover, the general recommended dosage is between 500 mg to 1 gram per day. Though, it is still advised to consult a health professional for the correct amount of dosage. CONCLUSION: Hope this blog provided all the information you wanted to know about Ashwagandha. Since ancient times, it has been treating a variety of ailments and still continues to restore balance in our modern-day life. Ashwagandha has a rich history in Ayurvedic medicine and is a perfect old-school remedy to cure modern-day health problems. DISCLAIMER Just a reminder, everybody has a different body type and every ingredient reacts differently in different people. So, it is advisable to consult a health professional for the required amount of dosage for this supplement.

“It’s too cold to work out” “It’s too cold I’ll stay in” “I am not well” and so on… Winters are beautiful yet a season that makes us snoozy and exceptionally lethargic. And all you want to do is stay in, with your comfy blanket. Besides being the lazy season, winters have a bad reputation of being the flu season as well. It is therefore, necessary to take care of your health during this season in the most natural way possible. Thankfully Ayurvedic knowledge has given us such a supplement Known as Shilajit. At Upakarma Ayurveda, we always strive to bring out exquisite formulations backed by research for optimum health & wellness. Pure Shilajit Resin Form with Gold Dust is one such premium quality formulation made with the combination of Pure Shilajit Resin, Swarna Vang and Swarna Vark that can be a blessing for the winter season. Shilajit is a sticky natural substance touted to as “destroyer of weakness.” It is of hot potency and is an ultimate solution to keep your body warm this winter season. Apart from this, it has been used since thousands of years to achieve optimum health and wellness. Also, most of you may or may not be aware that this potent natural substance is a Yoga Vahi, which means joining carrier that amplifies the healing values of the substance added to it, and drive the essential nutrients to the cells and tissues. It is believed that when Shilajit is combined with another substance, the medicinal properties of the formulation enhance and helps them reach the deeper tissues in the body to work more effectively. Shilajit is a mineral rich substance, and when added with the benefits of pure edible gold in form of Swarna Vang and Swarna Vark, can naturally boost up your immunity and strengthen your health to the best. What is Swarna Vark & Swarna Vang? Since antiquity, Gold has been a requisite part of royal Indian culture, but do you know that it has also been used as one of the edible minerals for good health? Yes! You heard it right, have you seen those thin foil sheets of gold on sweets and chocolates? These are known as Swarna Vark which is also known as Gold Vark and is made from pure edible gold. Besides adding that extra touch of royalty to your taste in sweets and chocolates; edible gold is used for the preparation of Ayurvedic medicines in order to achieve wellness, restore balance in the body and to regulate body temperature. Also, Swarna Vang is the powdered form of pure edible gold which is mixed into the Pure Shilajit Resin to get more energy and more power. Edible gold is an all natural and non-toxic mineral. Gold is one of the non-reactive element or mineral known to man-kind.  It is the extensively used traditional medicine in Ayurveda for both internal and external use. These two powerful forms of edible gold, when combined together with Pure Shilajit Resin, enhanced the quality and made an exemplary product named, Pure Shilajit Resin Form with Gold Dust. It is potentially beneficial for human health. It is suggested to be used, by mixing it with other suitable compounds to get the maximum benefits.  Benefits of Edible Gold in Shilajit Resin Shilajit when enriched with edible gold can do wonders, as they possess anti-inflammatory and anti-ageing properties. It has been used traditionally as Swarna Vang, Swarna Vark in Shilajit Resin for treating a wide range of diseases. This concoction can help in healing the body from inside, while improving the quality of life. 80+ essential, vitamins and minerals and hot potency edible gold make Shilajit Resin with Gold Dust an ideal choice for many. Let’s just dig deeper into some of the incredible benefits of edible gold in Shilajit for winters: Improves brain functioning Both edible gold & Shilajit Resin works effectively in boosting the overall functioning of the brain. This combination will work effectively in increasing memory, learning and other cognitive abilities and is great for the nervous system. Purified edible gold increases the number of neurotransmitters, and also improves the mental and emotional well-being. It even improves concentration and mental alertness. Builds immunity Staying healthy and keeping your immunity system strong during the winter season is of paramount importance. Also, if you’re already doing much to keep infections at bay, then you must add Shilajit Resin Gold Dust, the super potent mineral rich substance into your daily routine. Shilajit holds antioxidant properties that protects against the free radical damage while keeping your immunity in tip-top shape. Also, a research done by NCBI (National Centre for Biotechnology Information) stated that gold nanoparticles contain immunological properties and helps in improving the immune function. Regulates Body Temperature The gradual dip in the temperature leads to decreased body temperature and the body undergoes through a major shift to adjust according to the new climate. This adaptation to the cold weather can make you more susceptible to infections. Thanks to the soothing and relaxing effects of the edible Gold in Shilajit Resin which can really help in regulating the body temperature by allowing the blood to flow more freely. Also, a normal body temperature supports a healthy immune system. Powerful Aphrodisiac There are several medications available for treating the male fertility issues. Whereas, in Ayurveda, Shilajit is one such substance which is considered as a popular aphrodisiac which helps in improving fertility naturally. Moreover, Shilajit with Gold Dust is highly recommended for increasing sperm count. It works as a natural aphrodisiac by increasing the stamina, sexual drive and reproductive health. Good for joint health Stiffness, aches and joint pains are often associated with the falling temperature of winter. But fortunately, we have Shilajit, which is when mixed with the added benefits of gold can be an effective natural solution to ease the discomfort of achy joints and make the winter’s chill more bearable. Thanks to the anti-inflammatory properties of both the potent substances that helps in reducing inflammation around the joints. It can also be helpful in reducing body aches, joint stiffness and even in preventing Arthritis. Boosts heart health Edible gold mixed in Shilajit can really help in strengthening the heart muscles. It helps in increasing the blood circulation, as well as regulates the oxygen level in the blood. Moreover, it helps in relaxing the blood vessels while relieving obstructions and increasing the blood flow to maintain other bodily functions. Enhances stamina Shilajit has been used as one of the most powerful sources to improve strength and stamina. Moreover, Edible gold has anti-oxidant properties and is believed to improve the overall energy levels in the body. It helps in reducing the general weakness and even increases the muscular strength and endurance. Consuming edible gold with Shilajit can be useful and beneficial for restoring physical power and mental well-being. Promotes naturally glowing skin Anti-ageing properties of Gold help in improving the overall quality of the skin. Consuming a very little amount of edible gold can cleanse and purify the blood while boosting a natural glow to the skin. In addition, it has several beauty benefits. It helps in preventing the signs of ageing, while reducing fine lines and wrinkles. Also, it has always been an essential part of many skincare products as it has a soothing effect on the skin which helps in healing various skin issues like skin rashes, irritation and burning sensations. Conclusion Edible gold in form of Swarna Vang and Gold Vark is considered superior as a therapeutic agent among others in Ayurveda. It is a potent natural mineral, having medicinal properties to rejuvenate and heal your mind and body. Moreover, it is highly beneficial in the treatment of infertility, loss of appetite, lack of energy and stamina, cardiac ailments and skin related issues. Precaution to be taken: As we know that Shilajit is a safe dietary supplement, when combined with Swarna Vang and Gold Vark adds on to the benefits of this wonderful supplement, but one should be taken while keeping some of the following points in mind: Raw and unprocessed Shilajit may contain toxins, heavy metals and can be harmful of human consumption. So, Shilajit needs to be purified under the supervision of an expert to make it fit for human consumption. Shilajit Resin with Gold Dust is not recommended to men or women under the age of 18. In case of any illness like high BP, migraine, hypertension etc. it is advised to consult a health professional. Pregnant women must consult the physician before incorporating Shilajit into their daily routine. DISCLAIMER  Just a reminder, everybody has a different body type and every ingredient reacts differently on different people. So, it is recommended to be taken under the supervision of an Ayurvedic practitioner or expert.

National Ayurveda Day is celebrated on Dhanwantari Jayanti every year since 2016. This year it will be observed on 2nd November 2021. This initiative was started by the Union Ministry of AYUSH to create awareness and promote Ayurvedic principles of healing among the young generation. In these unprecedented times, people have realized the importance of Ayurvedic treatments and approaches. The significance of Ayurvedic herbs, spice and other natural ingredients in our daily diet cannot be stated enough for maintaining good health and well-being. Let us try to find more about the basics of Ayurveda and its teachings to have an in- depth insight about this widely practiced traditional healthcare system. What is Ayurveda? Ayurveda is one of the most ancient and trusted system of healing. Its holistic approach aims at both the prevention of diseases and promotion of good health. Also, the purpose of Ayurveda is whole body healing and not just the treatment of the affected organ or part of the body. It works on viewing and healing the whole body, while taking the root cause out, rather than just suppressing the symptoms. Moreover, one of its major principles is attaining balance between mind, body and soul by improving vitality and longevity. These are the primary objectives of Ayurveda. Let’s discover a little information about the history of Ayurveda. History of Ayurveda The origin of Ayurveda dates back to the Vedic Era. According to Hindu mythology, the Rig Veda and Atharva Veda mention the diseases and use of medicinal plants. It is believed that Ayurveda is attributed to Dhanvantri, the physician of gods and also the one who revealed Ayurveda to the world. Lord Dhanwantri is even known as the god of Ayurveda, medicine and healing. Therefore, holds a special position in Ayurveda and thus, Dhanwantri Jayanti is also celebrated as the National Ayurveda Day. The term Ayurveda is combination of 2 Sanskrit words – Ayur which means life and Veda which means knowledge. Thus, Ayurveda translates as ‘knowledge of life.’ Ayurveda encourages treatments through internal purification by using specific dietary changes and detox methods along with some medicinal herbs and spices accompanied with yoga and meditation. It offers a deep wisdom, designed for us to stay healthy. Particularly, in Ayurveda everything in this world is composed of energies or 5 elements and 3 Doshas. What are Doshas? According to Ayurveda, the world is composed of – water, air, fire, earth and space and the combination of these elements from a human body by giving rise to 3 energies known as Tridoshas, named as – Vata, Pitta and Kapha. Everyone in the universe has these energies but one is usually primary, other one is secondary and the third one is usually least prominent. This unique constitution of all the three doshas in varying proportions is called as Prakriti of an individual. It forms the human body and maintains the dynamic state of health. However, when these energies aggravate, there are an imbalance in the body and is the major factor of the emergence of a certain illness or disease. Know Your Dosha Vata This dosha is associated with movement. It is composed of space and air and is one of the most important among the doshas. In balanced state – it promotes creativity and flexibility. Out of balance – It promotes unstable mood, fear and anxiety.  Generally prone to digestive issues. For pacifying Vata Dosha, one must include warm foods like – warm milk, ghee, butter, almonds, peanuts and certain herbs and spices etc. Pitta It is formed by the composition of fire and water. It is responsible for regulating metabolism and transformation in the body’s form. In balanced state – It promotes understanding and intelligence. Out of balance – It arouses anger, hatred and jealousy. Generally prone to acne and inflammation. For pacifying Pitta Dosha, one must include cool and refreshing foods in their diet such as juicy fruits, salads, coconut etc. but should avoid foods that produce heat in the body such as salty, oily and spicy food items. Kapha It is formed by the constitution of the earth and water. Its major role is to lubricate the joints, moisturize the skin, improve strength, and maintain immunity. In a balanced state – It promotes love, calmness, and forgiveness. Out of balance – It will lead to greed and envy. Usually, prone to weight gain, general weakness, slow metabolic rate, and breathing issues. For pacifying Kapha, one must include raw fruits and lightly cooked food, and vegetables. Try including food items like apples, cherries, lemon, bell peppers, carrots, spinach, fresh yogurt, buttermilk, etc. in your diet. Also, reduce the consumption of bitter, astringent, and deep-fried food items. Benefits of Ayurvedic Lifestyle Here are some of the life-changing benefits of adapting to the Ayurvedic lifestyle: Improves immunity Ayurvedic herbs and spices are always recommended along with a healthy diet and regular exercise. One needs to include certain immunity boosters in their daily routine to combat infections and flu. Tulsi, ginger, turmeric, amla, and giloy are to name a few which hold strong antioxidant properties and help in strengthening the immune system while improving overall health. Healthy skin and hair According to Ayurveda, the accumulation of toxins is the root cause of several health, skin, and hair concerns. Hence, detoxification is the most effective method that can be done by including lots of fresh Ayurvedic juices, rich in fiber, vitamins, and minerals, making it easier to cleanse the body while keeping your skin and hair healthy form the inside out. Stress-free lifestyle In today’s, hurly-burly lifestyle, there is absolutely no space for relaxation and rejuvenation. Thankfully, Ayurveda offers various methods for a stress-free lifestyle. Having an Ayurvedic supplement like Ashwagandha, which is a powerful adaptogen, can really help in reducing stress and anxiety levels. Followed by regular breathing exercises, yoga and meditation can allow your body to calm down, rejuvenate and stay energized throughout the day. Restores strength and stamina Ayurveda views, strength and energy to be the essential energy of a human body. It not just views the strength of a person as its physical entity but even relies on the mental state. There are certain natural Ayurvedic supplements that provide enough nutrients to the cells and tissue for enhanced performance. Shilajit is one such mineral-rich substance, with 80+ essential vitamins and minerals to keep up your energy levels all through the day. Bring back balance to your life with Ayurveda Ayurveda is a healthy lifestyle system. One should embark on an Ayurvedic lifestyle with some gradual changes. Listen to your body, let it guide you, and then adapt some changes accordingly. Every single step will take you toward the betterment of your health goals. The main goal of Ayurveda is not just to fight disease but to promote overall good health and mental well-being. This National Ayurveda Day, let us take a pledge to adopt the most natural way of living a healthy and balanced life with the usage of some medicinal herbs along with yoga therapy and meditation techniques. Eat healthily, and stay healthy! Happy National Ayurveda Day to everyone.

It’s time to indulge in the festivities by arranging and decorating your homes and, this is the time for family and friends get-togethers while appreciating them for their presence, love, and care by giving away thoughtful gifts.  We know that choosing a gift is a daunting task. Because finding a perfect gift for your loved one is not so easy, we are here to ease your dilemma with some specially curated gift boxes that are not just super pretty to look at but also thoughtful combinations of premium quality ayurvedic products.  Upakarma Ayurveda brings you the ideal 4 Gift Pack for Diwali. These amazing gift options are a complete makeover for those traditional Diwali gifts. Thoughtful gift packs include everything natural, and the most important part is the products are gender-neutral and are curated carefully while keeping your needs in mind.  Now let’s explore the best Diwali gifts that we have carefully curated for you for this festival season. Immunity in a Box – The Gift of Good Health What could be better than gifting your loved ones the gift of good health and better immunity?  So, while keeping the current situation in mind, this Immunity in a Box is designed best to send off the gift of optimal health and wellness. It’s a perfect gift box that is packed with premium quality ayurvedic essentials to strengthen immunity, improve physical fitness and boost mental well-being. This Good health package includes Authentic Ayurvedic immunity-boosting products including:  Giloy Tulsi Juice: Made with 100% natural ingredients this Ayurvedic Giloy Tulsi Juice by Upakarma Ayurveda is loaded with antioxidants and anti-aging properties to protect you from various seasonal ailments approaching this festive season. The powerful blend of Giloy and Tulsi extracts makes it a must-have to jumpstart your journey toward achieving optimal immune health.   Curcumin Drops: are A hassle-free way of gifting the most powerful immunity booster. These Curcumin Drops by Upakarma Ayurveda are made with fresh and pure extracts of Curcumin Drops formulated in easy-to-use and carry drops to take your health game a notch up.  Ginger Drops:  Ginger is one of the classic remedies and a perfect fix for sore throat, cold, cough, and flu. This great remedy is now available in a hassle-free pack in the form of Ginger Drops by Upakarma Ayurveda and is an amazing gift to keep your immune system in top shape.  Ashwagandha Capsules: Because physical fitness and mental wellness go hand in hand. Thus, we have chosen and included these potent Ashwagandha Capsules by Upakarma Ayurveda. Being one of the powerful adaptogens Ashwagandha is an ancient medicinal herb to truly calms the mind and revitalizes the body. It is a natural stress reliever that helps to maintain physical and mental fitness.  Chyawanprash: Delicious yet nutritious way of strengthening your immune system. A nutrient-rich jar packed with essential immunity-boosting ingredients is none other than the Chyawanprash. Enriched with 30+ Ayurvedic ingredients this rejuvenating and revitalizing blend is an ultimate health booster gift for an entire family. Beauty in a Box – Nourish and repair your skin the Ayurvedic way A gift box crafted while keeping all your skin and hair care needs in mind is something that you truly can’t go wrong with. The Beauty in a Box is the perfect pick for gifting, this Diwali. It’s got a pack of nourishing Badam Rogan which is a multi-purpose oil and can be used for hair, skin, and body massages. Also, it has Vitamin C Face Serum which is a Day serum that gives even-toned skin, and a Night Serum with Saffron, so that you wake up every day with fresh, radiant, and younger-looking skin. This beautifully curated box has that stunning packaging and is of the most premium quality. All the 3 quintessential are the best of our beautiful range made with all-natural ingredients that are perfect for all skin and hair types. Give your loved ones the gift of naturally glowing and healthy skin with these chemical-free beauty essentials, that everyone will love and use. This gift would be an ideal gifting option. Ayurvedic Immunity Drops Gift Box Who knew that boosting immunity can be this easy and come in travel-friendly packs? Now, let your loved ones know that you care and shower your love with this carefully selected pack of Ayurvedic Immunity Drops in a Box.  This carefully selected Ayurvedic Immunity Drops in a Box is designed to restore and strengthen immunity in this hassle-free way. This pack of powerful immunity boosters comes in easy-to-use and carry bottles making it a travel-friendly option for stronger immunity. It is made with all-natural extracts of nature’s best immunity boosters which can add a great taste to your beverages with so many amazing health benefits.  This is the time to treat your loved ones with the taste of nature & the goodness of pure Ayurvedic Immunity Drops. This pack of Ayurvedic Immunity Drops includes 5 drops: Amla Drops, Giloy Drops, Curcumin Drops, Ginger Drops, and Tulsi Drops. These ancient times medicinal herbs are tremendously used in Ayurveda to keep up your health. It can be used in green tea/ water or juice to make them more tasty and flavorful.  Celebrate this Diwali and the ongoing festive season by putting more thought into your gifts and encouraging your loved ones to embark towards a healthy lifestyle by gifting them this amazing Immunity Drops in a Box pack. Day & Night Skincare Kit – Pampering sessions with Ayurvedic essentials Who doesn’t want healthy, plumped, and naturally glowing skin for the festive season? Of course, everyone. This is a complete kit to prep up your skin in the most natural way. It is a careful selection of our beauty-enhancing products, packed in a gender-neutral box while making it suitable for every skin type. So, if you want to give your loved one the gift of naturally glowing skin this Ayurvedic skincare kit is a great option. It contains a pack of 2 Ayurvedic serums for both day and night skincare rituals which are absolutely made of all-natural ingredients. The Vitamin C Face Serum contains 20% vitamin C, Hyaluronic acid, Aloe Vera extracts, green tea extracts and many other ingredients to deeply hydrate and brighten up the skin. The anti-aging Night Serum is infused with the goodness of Saffron and Niacinamide that helps lock in moisture while maintaining a soft, radiant, and youthful glow on the skin.  All in all, it is a sweet little gesture that all beauty lovers will appreciate. Conclusion Celebrate this Diwali by putting more thought into your gifts. So, these were the best gifting options for this Diwali where you don’t have an idea about the likes and dislikes of the person, these selected gift boxes are going to be a hit. Moreover, all the items in the gift boxes are made with all-natural ingredients and are completely free from any harsh and harmful chemicals, and are designed into high-quality packaging. We hope this list of unique gift options would help you find the right gift for your friends and family. DISCLAIMER Just a friendly reminder, everybody has a different body type and every ingredient reacts differently to different people. So, it is advisable to consult a health professional for the required amount of dosage for the supplement in the gift boxes. Also, for all beauty products, always and always do a patch test before including any new product in your skin and hair care routine.