Health Update

Everyone experiences an upset stomach and indigestion from time to time after eating or drinking. Consuming unhealthy foods for longer periods of time is one of the primary reasons for gastrointestinal distress like constipation, stomach pain, diarrhoea, nausea and slow digestion. These conditions generally should not raise an eyebrow and be cause for concern. When certain conditions cause abdominal discomfort, one can try to reduce the pain by using various home remedies for stomach pain and upset stomach. Thankfully, it is generally possible to treat these symptoms using natural remedies for stomach pain. There is more than one way to relieve an upset stomach and these methods are completely natural. These natural ways to relieve an upset stomach are gentle and inexpensive, and most importantly, these ingredients are easily available in your kitchen. Ayurveda believes that if the internal digestive fire is strong, a person can digest both mental and physical food effectively. If the digestive fire is weak, one would experience irregularity in digestion. This makes sense because if the digestive fire isn’t strong enough to digest physical food, it shouldn’t be able to digest emotions and thoughts well either. It is a tall order, and most of us experience some toxic build-up which leads to blocked channels in the body and imbalances in our health. Ayurveda prescribes a simpler food-based home cleanse that offers many of the resetting and rejuvenating benefits of home remedies for stomach pain. Avoiding or skipping snacks is the best way to reset one’s digestion, remove toxins, and even lose weight. This does not translate to starving oneself. If one is hungry, have warm, cooked foods that use rice porridge, steamed or stir-fried veggies, etc. One must remember and ensure that your digestion will work best if you give it at least five to six hours between meals.  It is one of the simplest home remedies for gastric problems. Nausea, vomiting, and stomach pain are three of the main symptoms of gastric problems that cause discomfort to many people. These symptoms can be caused by a plethora of problems ranging from benign to serious.    One of the best home remedies for indigestion is drinking water. It is always good to stay hydrated as it helps keep the body strong and healthy. It prevents many diseases that arise because of various problems that the body has to face every day. Hence, water keeps the bowels running smoothly. When you suffer from diarrhoea or constipation, be sure to take a glass of warm water with one teaspoon of table salt to soothe gastrointestinal distress.  Ayurveda has proved many centuries back that ginger is a herb that acts as a natural anti-emetic. Digestion is supported by Ginger, by soothing stomach pain and easing the symptoms of inflammation. The strong anti-inflammatory properties of ginger root settle the stomach, helps with nausea, and aids indigestion. The best way to use ginger for this purpose is when it is fresh in the form of tea. Looking for home remedies for gas in the stomach? Natural Aloe Vera juice is one of the most effective remedies to treat an upset stomach. It works exceptionally well on gas problems, heartburn, indigestion, sour stomach and bloating. Consuming this drink helps in soothing the stomach lining and also strengthens the digestive system. Turmeric is used for treating digestive issues due to the presence of curcumin. Turmeric has been referred to as a good remedy for digestive problems in traditional Ayurvedic and Chinese medical scripts. In modern times, WHO has approved the use of the active ingredient of turmeric (curcumin) to heal acid reflux and gas.  Probiotics are actually the most effective method of treating diarrhoea which takes place after taking antibiotics. They are really wonderful in healing gastrointestinal distress which occurs due to having large amounts of bacteria when you take antibiotics. The reason why it works so great is that it is a great way of strengthening the barriers in your gut that help protect you from bacteria. Mint is another commonly used traditional treatment for indigestion, gas, and diarrhoea. Mint leaves in the raw or cooked form are both suitable for consumption. Ayurveda recommends boiling of mint leaves with cardamom to prepare a refreshing cup of tea. It is also possible to powder or extract the juice of mint leaves and mix them with other teas, beverages, or foods. Bonus Tips Wondering how to get rid of stomach pain or what to do for stomach pain? Some simple stomach pain remedies which you can do instantly at home are – Drink water. Have ginger tea. Have mint & cardamom tea with a few drops of lemon. Take a warm bath. Avoid alcohol & smoke. Increase your cinnamon intake. Have cinnamon tea 2-3 times a day for stomach pain relief. Drink Aloe Vera juice. Drink coconut water. It is a natural drink that contains high levels of potassium and magnesium and is one of the best home remedies for stomach infections. Besides following these remedies for stomach pain, if stomach-related issues still continue then you must professional help. Sometimes stomach problems can be a sign of serious digestive conditions. Although you can easily self-diagnose your upset stomach, indigestion or diarrhoea without having to see a doctor. But there are scenarios where it is a better idea to speak to a medical professional. The following should be enough to convince you that you should probably see a doctor if you are afflicted with – Persistent diarrhoea Fever Vomit Bloody stool Chronic constipation Pain while urinating etc.  

Today with most of us are residing in cities, constantly exposed to dirt and pollution, pursuing high-speed stressed lifestyles, and yet all of us constantly crave blemish-free skin. In his competitive world, great skin is like a status symbol and it is a reflection of health, well-being, youthfulness, and vitality. A skin condition is not superficial, rather it is a reflection of our overall physical health. Toxins are everywhere: in the food we eat, in the water we drink, and in the air, we breathe. Normally, we use soap to cleanse the skin and such products dry the skin and alter its pH balance, causing it to become more alkaline. Due to this, one reaches out for synthetic moisturizing creams, which can be too dense on the molecular level to permeate the tissue adequately. Ayurveda recommends using pastes made from herbs, flowers, and legumes to cleanse and exfoliate the skin, and then nourishing and moisturizing it with organic unrefined oils. They gently allow us to discover our own natural beauty in a subtle and soothing way. Just as with all issues, the skin must be kept exquisitely clean well nourished, moisturized, and protected from harm in order to look and feel best. Ayurveda reflects the ancient belief that beauty is born from harmonizing lifestyles and bringing in the order to the mind and inner workings of the body. Ayurvedic skin care products coupled with an ayurvedic diet and lifestyle bring the skin to its perfect balance. Ayurveda outlines three steps to beautiful skin: cleansing, nourishing, and moisturizing. One can get a radiant complexion through the ancient science of Ayurveda. The practical guidelines defined by Ayurveda are safe, easy to follow, and marvelously effective for nurturing healthy and beautiful skin. Ayurvedic skin care products are simple gentle and natural. they are also pleasurable and easy to use, they are free from chemicals, mineral oils, petroleum-based products or synthetic perfumes. They are also free from animal by-products that require killing. milk, ghee, cream as well as lanolin comes from sheep. They work together to bring balance to the totality of the individual body, mind, and spirit. For example, dry lips are a reflection of internal dryness associated with the lower digestive tract. Understanding the nature of the cause of any problem is the real science of ayurvedic healing. Ayurveda identifies skin types and recommends individualized regimens with easy-to-obtain products. Ayurveda influence diet on skin health, how to deal with skin changes that come with aging, how to protect skin from the sun and pollutants, and how to cope with the effect of stress on the skin. Skin conditions can be a result of one’s dosha dominance and are affected by other factors s diet, lifestyle, and climate. Explore the range of ayurvedic skin care products from Upakarma ayurveda.