Health Update

With the stage already set for the festive season, the rest of the year is filled with merriment, family get-togethers along with lots of selfies & photos. It is time to dazzle on and what can be better than looking naturally best without having to worry about putting on make-up! Shine the brightest with those dazzling outfits, fine jewelry, flawless skin and lustrous hair.  To make your festive season beauty preps easier, we have got you covered! Premium Quality ayurvedic skin care and hair care products that are totally free from chemicals and are backed by R&D are great not just to up your beauty game but are amazing gifting options as well. Flaunt A Clear & Glowing Skin This Festive Season Keeping your skin looking healthy and radiant is a constant battle. To come out of this as a winner, you must ditch all the chemical loaded cosmetics and start taking care of the Ayurveda way. For this you need to take care of your skin with the goodness of all natural ingredients to get your skin ready for this festive season.  Give your skin the hydration of roses After cleansing, the next thing you need is hydration. Because the harsh cleansers not only just pull off the dirt and excess oil. But with this the harsh chemicals pull off the natural essential oils and disturbs the pH balance of the skin which lead to skin irritation, dry patches, acne and what not. So, to balance it out, a gentle toner like Rose Water by Upakarma Ayurveda is the key to get that glowing and healthy-looking skin. The nourishing, calming and refreshing properties of fresh roses will go that extra mile to clean out any residue that is left after cleansing and close up your pores to get that hydrated, soft and smooth skin in no time.  Get brighter looking skin with Vitamin C Vitamin C is a true game changer skincare ingredient that can help you achieve brighter and healthier looking skin. Also, when mixed with other essential skincare ingredients and used in a form of a serum can do wonders for your skin, if you find the right one.  Upakarma Ayurveda Vitamin C Face Serum is that can get you the powerful dose of 20% Vitamin C along with several other ingredients such as Hyaluronic acid, Aloe Vera extracts, Green tea extracts, Lavender oil, Rosehip oil and many more. It is a light weight, skin brightening serum that gives an instant glow without making your skin greasy or oily. It works on the deeper levels of the skin to give that smooth, nourished and glowing skin. Wake up to a fresh and glowing skin with Night Serum Building a right night time skincare can make a big difference. Treating your skin at night with a chemical free, mild and effective night serum is something that can help rejuvenate your tired skin after a hectic day. Upakarma Ayurveda Night Serum with Saffron is one such product that will just soothe out the skin imperfections appearing during the day while you have your beauty sleep. This night serum is infused with the goodness of Saffron & niacinamide, which are gentle on the skin and can help reduce the signs of ageing and treats dark spots. Bid Adieu To Bad Hair Days This Festive Season Hair care needs to be taken as seriously as our skincare routine. Because as your skin, your hair also plays a great part in your overall looks. So, your hair needs that attention, care and nourishment too in the right way with the right ingredient.  Strong & Voluminous Hair With The Nourishment Of Onions Massaging your scalp & hair with a nourishing oil irrespective of your hair type is a must. Oiling your hair is one of the most popular traditional techniques to boost your hair growth. Also, onions have been one of the go-to ingredients when it comes to hair care which gives that intense nourishment to your hair. Onions are naturally rich in sulfur which promotes thick and strong hair. So, here we have come up with oil with the nourishment of onions to keep your mane healthy and voluminous throughout. Upakarma Ayurveda Onion Hair Oil is a special blend of not just one or two ingredients, but is full of nature’s goodness with total 15 ingredients including Red Onion Seed Oil, Black Seed Oil, Castor Oil, Neem Oil, Hibiscus Oil, Jojoba Oil, Amla extracts among others to boost blood circulation and add the much-needed moisture to your hair. Not just this but it will protect and repair the damaged hair while strengthening the hair follicles and minimizing the breakage. Also, it’s free from any harsh chemicals making it an ideal quintessential to make your tresses look healthy and shiny for the festive season. Rinse it off the right way with the goodness of onions Not shampooing enough, could be one of the major causes for flaky scalp and dry end. Because when you don’t shampoo enough, it causes buildup of oil and causes dandruff, flaky and itchy scalp.  Cleansing your hair is a very important step in keeping your scalp healthy and hair soft, shiny and nourished. Shampoo must neither be too mild, which is unable to cleanse the excess oils nor it should be harsh and loaded with chemicals that pull off even the vital natural oils while disturbing the pH balance of the scalp.  We know you are stuck in between the both, & we have got you a Pure Ayurvedic shampoo which will not just remove the excess oil, dirt and grime from the scalp rather would keep your scalp healthy and nourished with the goodness of all natural ingredients. Upakarma Ayurveda Onion Shampoo is carefully curated with all the essential and nourishing ingredients including Red Onion Seed Oil, Argan Oil, Keratin, Biotin, Amla Oil, Bhringraj Oil among others. It’s also sulphate-free and gentle, but works amazingly for cleansing & nourishing the scalp while giving your locks a smooth & glossy shine.  Finally, keep yourself calm and happy, because a happy mind is an important part to achieve outer beauty. Try these all natural, effective yet affordable beauty essentials to enhance your beauty and glam it up this festive season. All the products mentioned above are gender-neutral and totally free from any harsh chemicals. DISCLAIMER Just a friendly reminder, always and always do a patch test before including any new product in your skin and hair care routine, though it’s free from any chemicals and made from pure and natural ingredients, it is safe but we all have different body types and everybody reacts differently to each ingredient. So, it is advisable to do a patch test just like behind your ears to check any sort of allergy or irritation. But if you don’t notice any reaction then the product is good to go and you have finally found a best friend for your skin and hair.

Kesar Recipe: Festivities are in the air… The season of joy and merriment is here Kitchen filled with distinctive aromas of sweet & savory festive special dishes can take any one down the memory lane. So, let us try and list down some simple kesar recipes which anybody can make at home. So, here we bring you the easiest Diwali sweets made with an aromatic and luxurious touch of Kesar. Traditionally, there are several items that are prepared specifically for this festive season. But we have come up with some of the super easy desserts that will not just delight your taste buds but all of your senses. Most of which can be prepared with just a minimal available ingredient and a couple of minutes. Top 5 Delicious Kesar Recipes You Must Try At Home Rasmalai Super yummy to have and super easy to make! One of the most famous Bengali sweets, Rasmalai, is a classic Indian festive dessert and popular among Indian sweet lovers. It is made with just readily available ingredients such as cottage cheese and thickened saffron milk. Kesar in Rasmalai is that one main ingredient which gives it that beautiful yellow color and an elaborate taste to this wonderful dessert. Perfectly soft and juicy dessert drenched in chilled creamy milk makes it truly irresistible.  Rasmali With Kesar Recipe:  Add 5-6 Upakarma Ayurveda Kesar strands in a cup of warm milk and let it stand while you do rest of the preparations.  Making the Chenna: Boil 3 cups of full cream milk on medium flame. Add half a cup of water with lemon juice into it.  Once the milk starts curdling, drain out the excess water with a muslin cloth and put it aside. Knead this dough & make small flattened balls. Cover them with a wet cloth. Making the sugar syrup: Boil 2 cups of sugar in 1.5-liter water on medium flame till it becomes a little sticky. The Final Stage: Add Chenna balls to the sugar syrup and boil for 5 minutes or until it doubles in size. Now it has started to look like Rasmalai. Add sugar (as per taste), pistachio & almond bits in Kesar soaked milk. Boil this mixture on medium flame & keep stirring until it becomes slightly thick and is reduced to half. Turn off the flame and transfer to a bowl. Fill a bowl with ice cubes. Place another bowl over it and pour sugar syrup in it.  Dip the rasmalai in it and then squeeze out the excess water. Add the rasmalai in Kesar & nuts milk. Let it soak for about 3-4 hours to absorb the creamy texture of the milk.         Garnish with few kesar & pistachio and serve chilled. Kesar Peda Impress your guests with homemade Pedas this Diwali. It is one of the most loved traditional Indian sweets that is being offered at every Indian festival starting from Holi to the biggest Indian festival – Diwali. If you are out of time and want to make a delicious Indian treat with a colorful twist, then you can try out this scrumptious Kesar Peda recipe. It can be made with just little ingredients – kesar, khoya, milk, powdered sugar & cardamom powder. These kesar pedas can be a special edition to your festive treats. Kesar would not only give those hints of bright yellow color but will give them a royal taste.  Peda With Kesar Recipe: Soak a few 5-6 Upakarma Ayurveda Kesar strands in lukewarm milk for about 10-15 minutes.  Now, cook Mawa (Khoya) for 7-8 minutes on medium flame while stirring continuously. Transfer the mixture into a plate and spread evenly. Keep aside for 20 minutes.  Now, add sugar, cardamom powder and Kesar milk into it and mix gently. Cling wrap it and refrigerate for 30 minutes. Now, mix it well and knead it into a dough. Then, shape it into flat round balls. Place a few Kesar strands on the pedas and press down gently.  Again, cling wrap it and refrigerate, till the pedas are firm.  Serve or store in an airtight container. Kesar Malpua Simple sweet Indian pancakes! Malpua is a sweet pancake which is one of the oldest known desserts across India. It is a famous delight during festivals and can be prepared easily at home. Malpua is an extremely delicious recipe which is crispy from outside and soft from inside. But this tempting version of Malpua is a dessert that you will drool over. A pinch of Kesar will elevate the taste while giving off a pleasant aroma.  Malpua With Kesar Recipe:  Soak 2-4 Upakarma Ayurveda Kesar strands in lukewarm water. Boil water, sugar, and cardamom powder to make sugar syrup. Also, add kesar mixture. Mix in flour, cream, milk and semolina to form a lump-free batter of smooth texture. Pour this batter into hot ghee. Now, fry the malpua at low flame, turning both sides. Remove from ghee and dip the malpua in sugar syrup and let it soak a bit. Serve hot and garnish with chopped nuts and a few kesar strands. Khoya Kesar Barfi Barfi is one of the most renowned Indian sweets. It is one of those sweets that can be made into different flavors and varieties. Barfis are originally made with khoya and are quite easy to make. But this festive season, surprise your loved ones with a unique version of a homemade Barfi with a twist of Kesar – Khoya Kesar Barfi. The addition of kesar, will give this age-old dessert an exotic and rich flavor while keeping its essence intact. Recipe:  Soak 2-4 Upakarma Ayurveda Kesar strands in a cup of warm milk. Then, take kesar milk in a pan and add 1 1/4th cup of ghee. Now, add 2 1/4th cup of milk powder, cashew powder and half cup sugar. Stir well until the mixture is combined well.  Transfer the mixture into a greased plate. Set the block and top it with your favorite nuts. Allow it to set for 30 minutes. Cut into pieces and serve.  Kesar Kheer Every auspicious occasion or a festival feels really incomplete without Kheer, and with kesar it makes it more appealing and adds a nice soothing flavor. Kheer is one of the most popular desserts in North Indian Cuisine and is just perfect for those untimely cravings and even for those unannounced guests at home during the festivities. Recipe: Soak 2-4 Upakarma Ayurveda Kesar strands in lukewarm milk and keep aside for 10-15 minutes. Add milk in a pan and bring it to boil. Now add washed and soaked rice into the boiled milk, also add the kesar milk and keep stirring till the rice is done.  Cook further on low heat, till the sugar is blended and the mixture thickens.  Remove and allow it to cool. Now, refrigerate and garnish with a few chopped dry fruits and serve chilled. This festival season, ditch those store-bought sweets and enjoy the goodness of homemade sweets with your loved ones. These festive special, traditional yet exotic treats with a dash of Kesar look complicated but are simple to make. Make sure to measure the quantity of the ingredients according to the servings. Also, choose only the quality ingredients to give that ‘wow’ factor to your dishes and serve the freshly prepared homemade delights.

Shilajit For Women: Accepting tiredness and lack of energy with increasing age or environmental factors by women is quite common. But thankfully, it does not have to be this way. The ancient system of Ayurveda has given us knowledge about one such amazing product found in nature that is a solution to all energy & vitality issues faced by women in general. Shilajit, which is naturally rich in more than 80 essential nutrients has been given a taboo status by marketers in India. It has long been promoted just as a sexual enhancer for men with blazing fires, running horses, and honeymoon couples on the packaging. Upakarma Ayurveda is the pioneer of Pure Shilajit Resin Form in India has been quite vocal about the overall health benefits of this natural product for women as well as men. To understand how women can benefit from Shilajit, it is a must to understand what actually is Shilajit. Shilajit or Shilajeet is actually a natural product formed over centuries in high altitudes of mountain ranges and is formed by the slow decomposition of plant matter trapped in between the rocks. It is a dark tar-like compound. It is a potent and powerful mineral-rich supplement packed with 80+ essential vitamins and minerals. Can women have Shilajit? Now that we have understood what is Shilajit, because of the perception created around it for many decades, women still wonder if they can consume it. The answer is YES, women can definitely have Shilajit and to know how we request you to keep reading this blog. Health Benefits of Shilajit for women 1) Say bye to lack of energy & tiredness Shilajit is an impeccable energy booster. It is considered the “Conqueror of mountains and destroyer of weakness.” Fulvic acid is one of the active ingredients makes it effective for improving energy levels. Fulvic acid has antioxidant properties that help boost mitochondrial function which thereby enhances the overall energy levels while revitalizing the mind and body to perform each daily task efficiently and effectively. 2) Younger-looking skin inside out Aging is a natural process and of course, we cannot stop it. However, we can surely reduce the effects & signs of aging. This can be done by having a nutritious diet and topping it up with a natural supplement like Shilajit. Shilajit is rich in Fulvic acid which has incredible anti-aging properties. Studies in China by Erchuan Wang Et Al in 1991 as well as some studies in India have shown that Fulvic acid helps in cellular regeneration and acts as a powerful anti-aging therapy. Moreover, it carries the vitamins and minerals directly to the body’s cells and helps remove harmful toxins. Fulvic acid fights against free radical damage and cellular damage thereby helping in slowing down the process of aging in the tissues and several organs. Thus, it helps in promoting healthy, nourished, and younger-looking skin. 3) Regulates menstrual cycle Nowadays, irregular periods are one of the most common complaints among young girls as well as women. However, the main factors for this can be unhealthy lifestyles, weight changes, and stress. All these factors can eventually lead to hormonal imbalance which in turn can mess with the menstrual cycle. But thanks to the bundle of essential vitamins and minerals present in Shilajit. It helps in balancing the female reproductive hormones (estrogen and progesterone) naturally.  In other words, balancing these hormones will eventually support a healthy menstrual cycle. It can even help relieve the painful cramps and distress associated with menstruation. 4) Prevents Iron deficiency It’s pretty common for women to have iron deficiency due to heavy blood loss during menstruation. According to UNICEF women are more undernourished and prone to life-threatening diseases related to iron deficiency. However, Shilajit which is an Ayurvedic Rasayana can help meet your body’s daily nutritional needs. Shilajit being an iron reservoir is a safe supplement that helps increase iron levels, which is an essential element for the formation of blood. In addition, it even helps in reducing the symptoms coupled with iron deficiency thereby, promoting optimal growth and development of the body. 5) Takes care of your bones  A woman’s body goes through a number of changes like menstruation, pregnancy, and menopause, and the nutritional demand of the body also increases. Also, as we age, essential nutrients like iron and calcium start decreasing. Moreover, women have a lower bone density than of a man. So, they need a constant source of calcium to keep their bones strong and healthy. Thankfully we have such a great natural supplement like Shilajit which is a good source of calcium. It helps in supplying calcium for building and maintaining healthy bones. It even possesses anti-inflammatory properties that help in relieving swelling and joint pain 6) Manages stress Well! It may seem like there’s nothing you can do about the stress in your professional and personal life. But, we have a powerful supplement to help relieve all your stress and tension that too in a natural way and without the use of any chemicals. Shilajit is not only a natural substance that just works on physical health but helps in improving mental as well as emotional well-being. It has a high amount of potassium and magnesium content that plays a vital role in brain health. It helps release happy hormones while reducing cortisol levels and leaving a calming effect on the mind and body. 7) Boost Immunity  Having a strong immunity is crucial, especially in the current scenarios. After all, it’s the best defense against infections. Shilajit is one such supplement chock full of antioxidants that can help support the immune system. For a healthy immune system, a body needs to have an adequate amount of vitamins and minerals and that’s what exactly Shilajit can offer. A combination of more than 80+ vital nutrients including Fulvic acid, Humic acid, Iron, Magnesium, Calcium, and vitamins A, B-12, and C helps in strengthening immunity while protecting from common ailments and various other diseases. 8) Detoxification Detoxification is a way to recharge and rejuvenate yourself to jump-start your body for a more active life. It is said that the porous Fulvic and Humic acids in Shilajit carry herbal compounds deep into the tissue while flushing out the accumulated toxins from the body. This method helps in removing harmful toxins from the body while maintaining optimal health. It even helps in detoxifying the toxins from the mind as well, which helps in contributing towards improved cognitive abilities and brain health. WHY UPAKARMA SHILAJIT IS SAFE FOR WOMEN Upakarma Ayurveda is a pioneer of Pure Shilajit in Resin Form in India and is a gender-neutral product that is suitable for both men and women. Here’s the list of why Upakarma Shilajit is safe for women: Upakarma Ayurveda Shilajit is sourced from high-altitude mountains on a global scale, where the environment is pristine and free from pollutants. It then goes through 7 level purification process by which all the toxins, heavy metals, and undesired chemicals are removed, making it fit for human consumption. Each and every purification step is administered under the supervision of leading Ayurveda experts to maintain its original nutritional content while maintaining modern standards of hygiene, with regular testing to make sure there is no adulteration. Upakarma Ayurveda Shilajit range is made up of 100% natural ingredients with 80+ vitamins and minerals, making it safe for regular consumption. It is a chemical-free Ayurvedic formulation checked for by heavy metals and harmful toxins. Added with the benefits of the high amounts of Iron, Fulvic, and Humic acid, making it an ideal source for all the essential nutrients. Manufactured under the hygienic conditions of GMP & ISO certified units for ensuring that product is produced and controlled according to the quality standards. Tested for safety and purity by a lab accredited by National Accreditation Board for Testing and Calibration Laboratories (NABL). HOW LONG DOES IT TAKE SHILAJIT TO SHOW RESULTS? As we know Shilajit is an Ayurvedic product and will take some time to show results. As we know that every Ayurvedic product works on taking the root cause out rather than just temporarily suppressing the symptoms. Ayurveda works on the principle of “Whole Body Healing” which means viewing, treating, and protecting the mind and body as a whole. Generally, it is advised to take Shilajit for 3 months. Pure Shilajit usually will show some noticeable results in around 2-3 weeks such as enhanced energy levels, improved memory and concentration, and reduced stress levels. Gradually, after having Shilajit for 90 days, it may help increase muscular strength and stamina, boost immunity, balance hormones naturally, improve skin health, and promote healthy digestion and a healthy urinary tract while maintaining a fit and healthy body. HOW TO USE SHILAJIT Shilajit is available in different forms like Resin, Liquid, Capsules, and powder, and Upakarma Shilajit Tea as well as Shilajit Resin with Gold Dust one of the most exemplary and iconic products. Every form of Shilajit works exactly the same. However, Pure Shilajit Resin is considered the purest form of Shilajit. Forms of Shilajit   How To Use 1) Shilajit Resin Mix a pea size Resin in lukewarm water or milk. Consume it twice a day after meals. 2) Shilajit Resin With Gold Dust Mix a pea size Resin in lukewarm water or milk. Consume it twice a day after meals 3) Shilajit Liquid Add 2-3 drops in lukewarm water or milk. Consume it twice a day after meals. 4) Shilajit Capsules Take 1 Capsules twice a day with lukewarm water or milk. Consume it after meals. 5) Shilajit Tea Mix 1 sachet of Shilajit Tea in 120ml of hot water. Consume it twice a day after meals. DOSAGE According to various studies, the recommended dosage of Shilajit depends on person to person. The right dosage may depend on age, health, digestion, and lifestyle. Moreover, the recommended dosage is between 125 mg to 250mg (per day). However, it is still advised to consult a health professional for the correct amount of dosage according to different forms of Shilajit. PRECAUTIONS WHILE TAKING SHILAJIT Undoubtedly, Shilajit is a safe dietary supplement for women but should be taken while keeping some of the following points in mind: Raw and unprocessed Shilajit may contain toxins, and heavy metals and can be harmful to human consumption. So, Shilajit needs to be purified under the supervision of an expert to make it fit for human consumption. Shilajit is not recommended for men or women under the age of 18. In case of any illness like high BP, migraine, hypertension, etc. it is advised to consult a health professional. Pregnant women must consult the physician before incorporating Shilajit into their daily routine. CONCLUSION In today’s world, women find themselves pulled in from multiple directions and forget about their own health. And as we age, our body changes and so do our nutritional requirements. Shilajit is truly a hidden gem that can indeed take care of your physical and mental health while helping you find a greater balance in all aspects of your life. DISCLAIMER Just a reminder, everybody has a different body type and every ingredient reacts differently in different people. So, it is advisable to consult a health professional for the required amount of dosage for this supplement.

Because beautiful outside starts from a healthy inside.We have often heard everyone saying that “we become what we eat”, which is undoubtedly a fact. Everything that you eat affects your inner health and is reflected on your outer beauty. If we binge eat unhealthy food it shows up in form of zits on our face, hair fall, hair thinning, or maybe an upset digestive system. Your outer beauty is not just a matter of taking care of your skin and hair from the outside. But, is something that comes from within, we need to keep it healthy from the inside. To ensure a healthy body, we must look for something natural. And wouldn’t it be great if a drink offers everything from better immunity and digestion to healthy skin and hair? So! We have got you the most natural and popular nourishing agent, from the world of Ayurveda and skincare. Yes! It’s Aloe Vera Juice. Aloe Vera is one of the most recommended ingredients by beauty experts but, it is more than just a cure for all your skin and hair woes. In Ayurveda, Aloe Vera has been one of the go-to remedies to be topically applied for most of your skin and hair-related issues. But, it is considered as much as effective when consumed orally for better health. Also, it possesses nourishing, soothing, and healing properties, so, there can be nothing so hydrating, and cooling yet healthy than a pulpy Aloe Vera Juice to get rid of the toxins naturally while enhancing your inner health and outer beauty. Aloe Vera Juice is renowned for its medicinal properties that help keep your body cool, calm, and hydrated throughout. Besides this, it is a powerhouse of nutrients to keep you healthy inside out. Now, let’s plunge into some of the amazing benefits of aloe vera Juice Benefits of Aloe Vera Juice 1) Keeps you well-hydrated Ever noticed that people often say “stay hydrated” whenever they spot a pimple on your face? Or notice hair thinning or hair fall? It’s because hydration plays an important role in our body, it not just helps in detoxification but helps in nourishing the cells to make them function properly. Aloe Vera is a water-dense plant and is one of the natural ingredients to treat dehydration. It has an ample amount of water content that helps keep you well hydrated and increases your energy levels. Moreover, staying well hydrated helps maintain or regulate the body temperature which in turn keeps your organs functioning properly. It is a must-have beauty food to combat all your skin and hair-related issues. 2) Boosts immunity Nowadays, everybody is worried about increasing immunity. So, why not try something natural, refreshing yet healthy? Give a try Aloe Vera Juice which is loaded with vitamins and minerals essential to keeping your body fit and healthy. It is a rich source of Vitamin C, which is really beneficial for boosting immunity naturally and even good for skin health. It helps fight against the free radical damage in the body and keeps you protected from common ailments. 3) Promotes clear and naturally glowing skin Sunburns, redness, acne, and inflamed skin are some of the common problems faced by many of us. However, Aloe Vera is one such plant, used in a variety of skincare products, for years. As it is good for applying on the skin, it is way healthier to consume it. And of course, the easiest way to have it is in form of Juice. Thanks to its anti-inflammatory properties that help soothe irritated skin from within for beautiful skin outside. Also, it helps in clearing up acne by flushing out all the impurities from the body. Also, it keeps your skin well-nourished from the inside and a clear glowing outside. 4) Soft and nourished hair Dry breeze, dust, pollution, stress, and other environmental factors pull off all the moisture from the scalp and strands making your hair look dry, brittle, and unmanageable. Adding on to this, an unbalanced diet can furthermore, lead to hair fall, hair thinning, and breakage. Though we have several products to apply topically, still your hair needs that extra nourishment for healthy hair and scalp. And there’s nothing as nourishing as Aloe Vera Juice. It is rich in vitamins A, C, and E which promote healthy cell growth leading to smooth and shiny hair. Also, it has Vitamin b-12 and folic acid content that can really contribute to promoting healthy hair growth. 5) Relieve digestive issues An unhealthy lifestyle leads to various digestive problems such as constipation, bloating, gas, stomach pain, etc. which lead to the accumulation of toxins and eventually show some signs on your health such as acne or rashes, frequent headaches, low energy, and several other diseases. So, to naturally detox our body, we need hydration. And Aloe Vera Juice is that potent drink that can do it all. It contains more than 90% of water content, with a punch of essential vitamins and minerals. It has been trusted as one of the natural health tonics to relieve digestive problems. It holds natural enzymes that help the breakdown of sugar and fats, thereby supporting healthy digestion. Moreover, it increases the water content in the intestine; helps regulate bowel movement, flush out toxins while keeping your skin clear and healthy. Aloe Vera Juice is one of those wonderful health drinks for all seasons. It holds a boost of vitamins and minerals to cleanse, nourish and rejuvenate your body. DISCLAIMER Aloe Vera Juice is a natural healer and is considered to be an effective natural drink. However, as everybody has a different body type, nutritional needs also vary from person to person. So, it is advisable to consult a healthcare professional before incorporating it into your daily routine.

What are the Benefits of Shilajit? Infertility Ageing Facilitates Weight Loss Treats Wounds and Ulcers Pain Relief and Inflammation

Monsoons can be refreshing and bring respite from summer heat. But, at the same time  we should remember to take care of our health first and stay safe. Because this is the time when humidity takes a toll that reduces the body’s ability to fight various infections and allergies. So, it is important to be extra careful with what you eat and drink. In addition, it is of utmost importance to include healthy supplements, so you are better protected against infections.  So, here we have picked up the best monsoon care essentials to keep you safe during this season: For strong body and calm mind- Pure Shilajit Resin  Shilajit has been considered as only an aphrodisiac supplement but do you know it has been one of the integral ingredients of several Ayurvedic medicines? Yes, and over centuries it has been considered very effective in treating a plethora of diseases. Pure Shilajit Resin is a unique blend of more than 80 vitamins and minerals that contributes to one’s overall health and wellness. Pure Shilajit in Resin Form is the purest form of Shilajit to get the maximum benefits. According to Ayurveda, Shilajit is considered as a powerful health rejuvenator (Rasayana) with excellent anti-ageing properties. Shilajit is a potent antioxidant which helps supply the beneficial nutrients to the body and improves immunity and reduces damage caused by free radicals. Moreover, it holds anti-inflammatory properties that reduces inflammation, prevents various common ailments like cold, cough or fever while keeping your immune system healthy and strong. Pure Shilajit by Upakarma Ayurveda is an effective dietary supplement that can be taken by both men and women to keep up your energy levels and to build a healthier immune system. It comes with a promise of purity, and is attested by NABL which makes it even more authentic and reliable.  Take care of that sticky and grimy monsoon skin with Rose Water Monsoon can prove to be the toughest time for your skin, due to the humid environment our skin becomes dull and dry or sometime it becomes oily and tacky. As the season promotes the growth of bacteria, it can lead to various skin problems and we tend to lose the pH balance. So, in that case you must take care of your skin with something natural and pure. Rose Water is one of the safest option as it is suitable for all skin types. Upakarma Ayurveda Rose Water can be used as a natural toner that helps remove excessive oils or dirt from the pores, helps control bacterial growth and reduces acne. It has natural properties to maintain the pH balance of the skin while soothe any skin irritation, inflammation or allergies. It can be used directly as a pore tightener, mixed into face packs or ubtans or can even be used by men as an after shave. Moreover, it is free from any chemicals or artificial fragrances and is made through steam distillation method to ensure high levels of hygiene and unmatched purity. Better digestion and throat with Ginger Drops Cough, congestion or flu are some of the common health problems during monsoon. Ginger being an antioxidant is really effective against the common ailments. The fresh aroma and the touch of ginger, gives an extra boost of flavor which gives that soothing effect in our throat making it an ideal drink for damp rainy days. Ginger holds medicinal properties that help relive various health issues ranging from relieving fever and chills to stimulating digestion and appetite. It has one of the strongest antioxidant known as gingerol which is really effective in treating respiratory problems. The natural properties of ginger, removes excess mucus and helps relive difficulty in breathing.  Ginger Drops is one of the natural and go to product that can be added into green tea, fresh juice or a cup of hot water for that soothing aroma and unique flavor. Nevertheless, it is a natural immunity booster and is made from fresh and pure ginger extracts to maintain its original nutritional value.  One stop solution for stronger immunity & better health- Chyawanprash Chyawnaprash is one of the age-old Ayurvedic formulations that helps improve immunity naturally. It is an interesting blend of herbs and spices, holding power house benefits of nature's bounty ingredients. Upakarma Ayurveda Chyawanprash is a special blend of 30+ Ayurvedic herbs and spices including Dashamoola roots and Ashtavarga herbs. It is a storehouse of so many vital nutrients that helps keep infections at bay. Moreover, it has amla which is an ultimate source of vitamin C and is beneficial for strengthening the immune system. It is packed with vital nutrients which helps keep your body healthy and active. Enjoy the warmth and delicious flavors of Kesar  With sudden decrease in temperature, during monsoon we often witness cold, flu and even skin allergies. To combat such issues, we need just one thing, Kesar. Yes, Kesar is rich in vitamins and minerals which are beneficial for the skin as well as the overall health.  Kesar Milk is one of the natural remedies for weather related ailments. It helps soothe the sore throat and alleviate symptoms of cold and fever. Also, it is really good for skin as well, as it possesses anti-inflammatory properties, which helps soothe any skin allergies. It gives that glow to the skin which radiates from the inside out. Apart from having Kesar milk, it can be directly applied to the skin as a natural toner or can be mixed into face packs. Just add a few strands of Kesar into Rose Water or water or milk either apply directly on the skin or mix it with ubtans for that soft, smooth and supple skin. Kesar holds anti-fungal properties, which helps in treating common skin issues like acne and blemishes.  A pinch of Pure Kesar in milk and different dishes can significantly improve your health while enhancing the taste. Upakarma Ayurveda Kesar is carefully hand-picked by the experts and is packed while maintaining high levels of hygiene. Nevertheless, it is lab tested for purity and is of Premium Quality. Must have for throat, general health, sharp mind- Shilajit Tea Monsoons are a great time for sipping that hot cup of tea. And if you are a herbal tea lover, then you must give a try to Pure Shilajit Tea which is “one of a kind”. It is a Pure Ayurvedic formulation to make your tea time a bit flavorful and a lot more healthier.  Soothing and aromatic Pure Shilajit Tea is an infusion of 14 Ayurvedic ingredients. It is such a refreshing and an energizing blend to start your day with. It holds a bunch of ingredients such as Shilajit, Ashwagandha, Lavang, Shatavari, Javitri along with other herbs to boost immunity, strength and stamina. Even helps improve digestion and promotes weight loss. Moreover, is Caffeine free with a relaxing aroma that calms the mind and body and contributes to promote sound sleep. Pure Shilajit Tea is not a regular tea but a perfect amalgamation of nature’s delicious and rejuvenating ingredients. Detox & cleanse all those rainy day pakoras with Amla Juice Amla is fibre rich fruit and an excellent source of vitamin C. It is a super food, full of nutrients and antioxidants which provides a natural solution for all your health, skin and hair related problems.  Amla Juice is an amazing immunity boosting drink made from pure amla extracts that helps build stronger immunity and fight free radical damage. It is rich in Vitamin A & C which is really good for eye health. Moreover, the essential nutrients present in amla helps relive digestive issues such as constipation or indigestion, thereby promotes clear and glowing skin.  Monsoon can really have a negative impact on your hair health. During Monsoon, we often notice a significant increase in hair loss due to the increased humidity in temperature. One of the most natural ways to prevent Hair fall is to have Amla Juice in the morning. It has phytonutrients and essential minerals which helps strengthen hair follicles and stimulates healthy hair growth. It even helps to get rid of any scalp infection and makes your hair healthy, strong and nourished form within. So, these were the must haves to take a little extra care of your health, immunity and beauty this monsoon. Go ahead and add them into your daily routine to lead a healthy lifestyle.  DISCLAIMER Just a reminder, everybody has a different body type and every ingredient reacts differently to different people. So, it is advisable to consult a health professional for the required amount of dosage.

Craving for something cool and delicious? Well, the time for ice creams and chilled milkshakes is here. But do you fancy those hotel-style cool Indian desserts such as Kesar Kulfi, mouth-watering Srikhand and much more?  Well! When we think of a perfect summer dessert our mind goes off to something bright, creamy and light recipe full of flavours. Adding a rich flavour to desserts, make them more delicious and appealing. And what would be better than adding a few strands of Kesar for that exotic taste? From refreshing drinks to creamy desserts, Kesar is capable of adding a unique taste and that bright golden hue to most dishes. Nevertheless, Kesar is one of the most famous and loved spices around the world. It is essentially used to intensify the flavour of the recipes but is an excellent spice that holds natural properties to improve your health, wellness and beauty. Kesar is one such exquisite spice that is commonly used by simply soaking the Kesar/Saffron strands in hot water or milk for some time and is added just before the final cook. Let’s check out some of the delectable Indian desserts, made with Kesar  Kesar Mango Lassi  Mangoes are one of the most popular fruit, widely consumed and are loved by most of us. However, it can increase the heat of the body during summer, but if combined with curd it will create a cooling effect. Then why not try something different out of it? How about Mango Lassi? Mango Lassi is a refreshing and healthy summer drink made from fresh mangoes, almonds, Kesar and yoghurt. Adding a dash of Kesar can improve the taste as well as will enhance the health quotient of the drink. For Kesar Mango Lassi Soak 4 strands of Upakarma Ayurveda Kesar in lukewarm water Take 2 cups of fresh mango pulp And add 2 cups of yoghurt Now add 1/4th cup of sugar  Add ½ cup milk and water pre-soaked with Kesar  Garnish the lassi with finely chopped almonds and Kesar strands Kesar Srikhand  One of the most delicious and simple dinners is sweets that can be made with easily available ingredients – yoghurt, sugar, cardamom and Kesar. This thick and flavoured creamy recipe is one of the scrumptious delights you can ever have during summer. It is a golden combination with minimal ingredients, where each flavour complements the other. Adding Kesar can give that perfect colour and flavour to your recipe. Moreover, the medicinal benefits of this prestigious spice cannot be ignored. It even helps to improve digestion, and mood, promote sleep, enhance vision and make your skin and hair look nourished and beautiful. For Srikhand  Soak 2-4 strands of Upakarma Ayurveda Kesar in lukewarm milk for a while. Now add 1 big bowl of thick hung curd Now pour the saffron milk mixture Add 1/4th of powdered sugar (or as per your taste)  Add ½ teaspoon of cardamom powder Mix it well with a whisk, until smooth and creamy. Transfer into a serving bowl and garnish with diced dry fruits of your choice and few Kesar/Saffron strands to make it look more appealing and colourful. Kesar Thandai  One of the perfect drinks during summer. Kesar Thandai is a refreshing summer drink with lots of cashews, almonds, milk, sugar, and rose water, and full of spices such as cardamom, fennel seeds, cinnamon and last but not least Kesar which adds a subtly earthy and savoury flavour. This rich crunchy and creamy drink is packed with good health, including the best of the power-boosting ingredients with a balanced flavour of Indian spices and nuts. For Kesar Thandai Soak 2-4 Upakarma Ayurveda Kesar strands in lukewarm milk for a while Take 2 cups of boiled milk 1/4th cup almonds 1 teaspoon green cardamom 1 tablespoon fennel seeds (saunf) 1 tablespoon poppy seeds (khas khas) 7-8 white peppercorns (kali mirch) ½ cup sugar (or as per your taste) Let the boiled milk cool completely. Meanwhile, make a fine powder of almonds, cardamom, fennel seeds, poppy seeds, white peppercorns and sugar. Now mix the fine powder in milk and refrigerate for 2-3 hours. Strain the mixture through a sieve and add Kesar milk. Mix well and your Kesar Thandai is ready with an extra punch of flavours. Dry Fruit Kesar Kulfi Dry fruit Kesar Kulfi reminds us of those good old school days when dry fruit Kulfi was the “must have” in summers after school. Kulfi is another popular and traditional Indian dessert which looks more sort of ice cream however, it is creamier and loaded with dry fruits and flavoured with Kesar/Saffron, which makes it even more luscious. Kesar added in Kulfi can add to its colour and taste along with incredible health and beauty benefits. For Dry fruit Kesar Kulfi Soak 2-4 Kesar strands in lukewarm water. Add 1 teaspoon of cornflour, full cream milk and sugar in a pan and cook it on low flame, until it becomes thick Now add Kesar/Saffron soaked milk and ½ teaspoon cardamom powder and dry fruits (cashews, pistachios and resins) of your choice.  Mix well and let it cool down. Transfer it into kulfi moulds, cover them with aluminium foils and insert ice cream sticks. Freeze for 6-7 hours. Carefully pull out the Kulfi and serve immediately.  You can try out any of these simple and easy recipes with Pure Kesar/Saffron for that intense delightful flavour for every occasion. From children to adults, these recipes are loved by everyone and are even easy to make at home for a family get-together or a grand festival celebration.

Introduction Amla, also known as Indian Gooseberry, is unarguably loaded with many medicinal properties and is a powerhouse of nutrients. You can consume amla in any form – be it juiced, powdered or raw. Since it is sour-bitter in taste, many prefer to drink amla juice. Amla juice can resolve a majority of health problems. It is a power-packed health drink, loaded with many disease-fighting properties and the potential to improve immunity power. Although apart from these benefits, amla juice is very beneficial for skin and hair as well. Yes, that’s right! Amla juice for hair can keep all your hair problems at bay, along with skin-related problems like acne, dark spots and wrinkles. Here is how to use amla juice for hair. Drink 15-20 ml of Upakarma Ayurveda’s Amla juice with equal amounts of water or as directed by the physician. Drinking Amla juice for hair growth is one of the best ways to get significant effects. You can not only consume amla juice but also apply it to your hair. Here is how to apply amla juice to the hair. Use the fresh and pure Upakarma Ayurveda’s Amla Juice and apply it directly on the scalp with your fingertips. Gently massage it and leave it on for about an hour. Later, wash it off with the Upakarma Onion Shampoo. If you have extreme hair loss and dandruff, combine Amla juice and Onion shampoo and cleanse your hair regularly to prevent hair loss, and promote hair growth. Benefits of Amla Juice for Hair & Skin Is amla juice good for hair? Yes, there are many benefits of drinking amla juice daily and one of them is that it is excellent for your hair growth. The Amla Juice is a proven tonic for shiny and strong hair. We have explained the benefits of amla juice for hair. Amla For Hair Growth The vitamins, minerals and phyo-nutrients present in Amla juice help in increasing scalp circulation and stimulate healthy hair growth. The Vitamin C in Amla juice for hair generates collagen protein. It helps in stimulating hair growth by length and volume. The collagen protein replaces the dead cells of hair follicles and helps in growing new hair cells. Drinking amla juice for hair twice a day preferably on an empty stomach will improve hair growth along with preventing several other skin diseases. Amla Serves As A Natural Hair Conditioner Amla juice can strengthen, nourish and condition your hair. Amla juice makes your hair shiny and adds volume to your hair. If you have dry hair, use amla juice for hair to make it softer and nourish your hair. If you have oily hair, then use Amla powder along with Upakarma Ayurveda Onion Shampoo, it will soak in all the excess oil on your scalp. Amla To Treat Dandruff Dandruff is usually the result of scalp dryness. Amla juice is rich in vitamin C which cures dryness and prevents the accumulation of dandruff. The anti-inflammatory, anti-bacterial and vitamin C properties can stop itching caused by dandruff on the scalp. Amla As Scalp Cleanser Amla juice is great for cleansing the scalp. Using Amla juice for hair nourishes the scalp and makes the hair shiny. The antioxidant properties in Amla shield the hair from several hair damages caused by pollution, smoke, dust and hair styling products and tools. Amla Improves Pigmentation The antimicrobial properties in Amla juice keep your hair and scalp clean to avoid pigmentation. It will not just exile hair odour but also removes germs sticking on your hair. Amla Reduces Greying Of Hair Premature greying of hair usually occurs due to nutritional deficiencies like vitamin B12 deficiency, chronic protein loss, severe iron deficiency and copper deficiency. These nutritional deficiencies also include health issues like skin rashes, peptic ulcers, burning sensation, excessive body heat and heartburn. Amla juice is an excellent remedy for fixing these nutritional deficiencies and also reduces greying of hair. Amla Strengthens Hair Amla juice is a wonderful tonic for both hair and skin. Strengthening hair follicles is one of the benefits of amla juice for hair. The strong follicles facilitate hair growth and strengthen the hair. It also strengthens the root, and maintains the shine and colour of the hair. Amla For Thickening Of Hair Regularly, drinking amla juice for hair growth or simply applying amla juice on hair can make hair thicker and bouncier. The nutrients, vitamin C, and other beneficial properties help in fighting against hair weakening and thickening hair. Amla Enhances Hair Colour Amla is usually used with henna to enhance hair colour and make it look natural. Applying Amla with henna on hair will help to maintain a natural curl pattern. Amla with henna allows more indigo dye to enter the hair and provides a richer and more natural darker Amla For Natural Hair Shine Amla juice or powder can be used with other homemade products for hair masks to get natural shiny hair. Vitamin C in Amla helps in preventing premature greying and using it with henna powder enhances the natural colour of the hair. Amla Juice Benefits For Skin Amla not only gives healthy hair but also has many health benefits. Amla juice benefits for skin by maintaining moisture of the skin and health. It is also used as an ingredient for its anti-ageing properties, prevent acne and spots and making your skin glow like never before. Here you can see how amla juice benefits for the skin. Amla Treats Acne And Pimples Regular consumption of Upakarma Ayurveda’s Amla juice helps in removing acne scars. It is a natural blood purifier, and a wonderful tonic for the treatment of acne and pimple scars. It fights the microorganisms in the skin and keeps skin infections, pimples and acne at bay. Drinking Amla juice can protect the skin from pimple spots, and wrinkles and have flawless skin. Amla Prevents Premature Ageing Alma is rich in Vitamin C anti-ageing and antioxidants, which is required for the synthesis of Collagen. Collagen helps in tissue regeneration and maintains the plumpness of the skin. Regular drinking of amla juice keeps the skin young-looking for a longer time. It delays the effects of premature ageing like dark spots, wrinkles, fine lines and more. Amla Juice Treats Pigmentation Pigmentation makes our skin look dull and uneven, it happens when dark spots are formed due to stress, pollution, UV rays, etc. To get rid of pigmentation spots, Apply amla juice on the affected skin with cotton and rinse off after half an hour. The vitamin C content in Amla juice helps reduce dullness and dark spots. Applying Amla juice regularly on the face will lighten the marks and reduce pigmentation. Amla Juice For Skin Whitening Amla juice reduces blemishes and brightens the complexion over time. The vitamin C and antioxidants properties in Amla juice help brighten and natural glow of the skin. Use Amla juice with honey as a face pack or drink Amla juice for skin whitening. Either way, you can notice a difference in complexion. Amla Juice Exfoliates Skin Amla juice is an excellent natural cleanser, whether you drink it or apply it topically on the skin. Applying Amla juice on the face will exfoliate the skin and remove the dead skin cells from the face. Regular application of Amla juice on the face will give you fresh and glowing skin. You can also mix it with rose water or aloe vera gel for fresh and glowing skin. Final Thoughts Whether you drink or apply Amla juice, it can do wonders for the hair and skin. You can see results so quickly that you wouldn’t want to let go of them. It is a huge source of vitamin C, which combats free radicals and comprises iron and other important nutrients helping you to boost immunity power. Every part of the fruit – from its pulp to the seed is packed with goodness. Besides that, you can double the power of Amla with other ayurvedic herbs. Combine Amla with Giloy, Amla with Onion Shampoo, Amla with Aloe Vera or Amla with Henna, each of which promotes hair and skin health. These nutritious juices can be consumed directly or applied to the skin to bring a wealth of good health.

Chyawanprash in Summer: Scorching summer heat, warm humid winds, and rising temperature. Yes, it’s summertime! Usually associated with plenty of water, holidays, and fun. But, with these summer sweaty days comes the risk of dehydration, which can in turn lead to heat exhaustion or loss of consciousness. Nevertheless, during this unbearable heat, we tend to skip meals and prefer more of a liquid diet. Of course, staying hydrated during summer is important. But, at the same time, proper nutrition plays an important role to keep our bodies active, healthy and strong. In summer, health problems become very common. So, it’s quite evident to take extra care of your health. So, how can we stay healthy? How to give our bodies the proper nutrition to stay fit during summer? How about having a natural supplement enriched with amla to keep ourselves cool from the inside? Why not have Chyawanprash in summer? Now, you must be in a dilemma that Chyawanprash is associated with winters and generally provides warmth to the body. Yes, it does, but, Upakarma Ayurveda Chyawanprash is something different which includes a balanced amount of ingredients to fulfill the nutritional requirements while managing the body’s temperature. Can we have Chyanwaprash in summer? Yes, you can have chyanwaprash in summer. There is no doubt that it is a winter essential but is even beneficial for summers. Also, Upakarma Ayurveda Chyawanprash is a special Ayurvedic formulation which is a blend of 30+ Ayurvedic herbs and spices. It is enriched with ingredients that give a cooling and calming effect to the body such as amla, which is the one of the main ingredients and is considered great during summers. It is incredibly healthy super food for summer, as it helps keeping your body cool by releasing heat from the body. Primarily, it is the right blend of cooling and warming herbs which are really beneficial for enhancing the immune health and at the same time beat the heat. Here are some of the amazing benefits of having Chyawanprash in summers: Fights infections and boost immunity Nourishes the body Provides essential nutrients to the body Eliminates fatigue Purifies the blood Ultimate source of energy Improves strength and stamina Improves metabolism Let’s jump straight into the delicious yet nutritious ingredients of Chyawanprash to maintain a healthy summer body. AMLA The key ingredient of our Chyawanprash is Amla, which is an extremely cooling agent and generally not available during summers. Usually, helps lowering the heat in your body and keeps it cool. It is an excellent source of Vitamin C which is really essential for strengthening immunity. It helps in reducing the chances of infections and prevent from various diseases. Also, it is a fibre rich fruit which helps keep your body hydrated and healthy..This super food enriched Chyawanprash is really good for regulating bowel movement, fighting bacterial infections and promoting good health. SAFED CHANDAN Safed Chandan is another main ingredient that has cooling properties and is really good for summer. It helps in treating the common cold, cough, and sore throat by soothing inflammation in the body and giving a cool and calm feeling during summer. In summer, we often suffer from skin rashes and dryness, Safed Chandan is the ultimate natural solution to reduce swelling, and skin rashes and treat inflamed irritated skin. ELAICHI Elaichi is an ancient sweet savory flavored spice used in many cuisines. But, do you know apart from adding a decent taste to the dishes it has multiple health benefits for our body? Yes, despite being a spice it is both a hot and cool potency ingredient that helps in regulating the body’s temperature. Its cooling effect on the body helps promote healthy digestion while relieving several digestive issues such as – acidity, constipation, nausea, and vomiting while boosting your metabolism. MUNNAKA Munnaka is a famous ingredient in Ayurveda, used as a traditional medicine, which is extremely healthy with restorative abilities. It is cooling in nature and hence is suitable for summer as well. It is a rich source of Iron, vitamins A, and C which is really beneficial for increasing strength, stamina, and immunity. Also, it is rich in Vitamin B- complex that helps strengthen immunity and fight various infections. GILOY Giloy is another ingredient in Chyawanprash which is one of the three Amrit plants. It is one of the revered herbs with cooling properties. It provides nourishment and is really good for summers, as it helps remove toxins from the body and cleanse the internal system. Even, is really good for building a strong immune system and helps fight bacteria-causing diseases. However, is antipyretic in nature, which provides relief from recurrent fevers and boosts the body’s immune system. Now, these were some of the cool potency ingredients which are really beneficial during summers to provide proper nutrition Let’s have a look at the correct way of having Chyawanprash during summer: Step 1: Take a teaspoon of chyawanprash with milk or water Step 2: Or Can be consumed directly, once a day. Now, you must be quite clear about the idea of having Chyawanprash during summer. It is a really good option to stay healthy throughout summer with plenty of water.  Chyawanprash is an overall rejuvenator (Rasayana) and natural immunity booster that can be taken during any season. DISCLAIMER Just a reminder, everybody has a different body type and every ingredient reacts differently in different people. So, it is advisable to consult a health professional for the required amount of dosage for this supplement.

Benefits of Giloy: Immunity is what our body needs now more than ever before. With the lifestyle we are leading, the diseases we are exposed to, the pollution around us, and the stress in everyday life, we need immunity boosters as much as we can get them. Ayurveda has been in the limelight now for years as a body healing natural system of life. Natural immunity boosters are no secret and for those who have tried ayurvedic herbs and plant extracts, they understand what it offers. One such medicinal herb and immunity booster is Giloy. In Ayurveda, Giloy (Tinospora cordifolia) is one of the most important medicinal plants. It is considered to be a wonder herb and is used in treating various fevers and other ailments. Its cooling properties are beneficial for fevers caused by Pitta Dosha. It is also used to treat fever as well as general body ache, cold, cough, respiratory tract infection and skin disorders. ‘Giloy’ is a beautiful heart shaped leaf, that looks like a small betel leaf. It is bitter in taste, but helps to manage blood glucose level and improves metabolism. Giloy can be consumed in many ways like tea, juice, tables, sattva and more. Giloy is referred to as ‘Amrita’ in Sanskrit, which means ‘the root of immortality’ because of its abundant medicinal properties. Giloy benefits in all types of fevers. It cures a number of diseases and ailments like inflammation, all obstructions of the lungs, liver and is useful for various skin issues. It is known to be possessing anti-fertility properties as well. It increases immunity and helps to prevent infections and many other diseases. If taken regularly, this ayurvedic herb can do wonders for your overall health. What Are The Other Names Of Giloy? Giloy is known differently in different regions. Tinospora Cordifolia is its scientific name. Apart from this, Giloy is also known as Amruta, Amruthavalli, Amruta Balli, Amrita, Bahuchinna, Chakralakshanika, Chhinnaruha, Devnirmita, Guduchi, Gulvel, Jwarari, Madhuparni, Rasayani and Somvalli. How To Use Giloy? Giloy has a range of chemical constituents, which are effective against different sets of diseases. Giloy leaves and roots are beneficial but if you are wondering that how to take giloy, then here’s what you need to know. Ayurveda explains that the best way to take giloy is by making a decoction. For instance, an adult can consume Giloy in the form of kashayam – a tablespoon of Giloy powder added with 2 cups of water, boiled and reduced to half a cup filtered and administered within 8 hours of preparation as a home remedy. At Upakarma, you can find Giloy in various forms, like Giloy Drops, Giloy Juice and Giloy Capsules, making it easier to consume. Health Benefits of Giloy Giloy benefits you in many ways to your body. It is a strong immunity booster, antipyretic, antioxidant, anti-toxic and anti-inflammatory agent. Here are some of the wonderful health benefits of Giloy. 1- Giloy Helps Boosts Immunity Giloy is a universal herb that helps to boost your immunity. It is a powerhouse of antioxidants that keeps your cells healthy and gets rid of diseases. Here are some benefits of Giloy Juice It helps remove toxins, purifies blood, fights bacteria that cause diseases and also combats liver diseases and urinary tract infections. It is used by experts in treating heart-related conditions and is also found useful in treating infertility. 2- Giloy Helps Curing Chronic Fever Giloy is antipyretic in nature and helps get rid of recurrent fevers. It can reduce signs and symptoms of several life-threatening conditions like Dengue, Swine Flu and Malaria as well. 3- Giloy for Corona-virus infection Giloy can boost immunity hence it may be useful for various fevers specifically for viral fevers like corona infection. Though there is no evidence that Giloy can cure corona infection. But, it can boost your immunity to fight against it. 4- Giloy To Reduce Cholesterol Level Giloy consists of properties like Deepan and Pachan, which helps to prevent cholesterol production in your body. By regularly consuming 2-3 tablespoons of Giloy juice with water, it improves the metabolic system and flushes the toxins out of the body and helps in reducing cholesterol level. 5- Giloy Benefits For Skin Skin problems like inflammation, allergy, wounds, or any other skin disease can be treated with the regular consumption of Giloy. It consists of Ropan – healing property, and Kshya – astringent properties. Several ayurvedic treatments include the application of Giloy leaves paste along with honey or rose water or turmeric to the affected area to treat skin infections, including wounds. 6- Giloy For Rheumatoid Arthritis Rheumatoid arthritis is an autoimmune disease that can cause joint pain and damage throughout your body. Giloy inhibits pro-inflammatory cytokines production and reduces arthritis inflammation. 7- Giloy Benefits in EyeSight Giloy contains antioxidants like lutein which is great for your eyes. The particular antioxidants help in improving your eyesight and keeping your eyes healthy. Take a handful of giloy leaves and boil them in three cups of water. Apply this mixture all over your eyelids once it cools down. 8. Giloy Prevents Hair Fall Giloy is known as the panacea herb in the ayurvedic system due to its protective and healing properties. It has antioxidant properties that can help in hair problems and maintain hair health. It possesses Raktashodhak and anti-inflammatory properties. Due to its ability to help counter inflammations, Giloy may help combat hair problems, dandruff, and other scalp and hair ailments. 9. Giloy Benefits In Treating Diabetes Giloy juice helps to reduce the high level of blood sugar. It acts as a hypoglycemic agent and helps treat particularly Type 2 diabetes. It helps in burning extra glucose in the body and helps to moderate sugar levels. Giloy aids in the natural production of insulin helps in diabetes management in your body. Insulin is the enzyme responsible for the breakdown of sugar into the blood, and an imbalance in the same leads to high blood sugar levels, known as diabetes. 10- Giloy Benefits In Weight Loss The increased amount of Ama or toxins is responsible for obesity. It is caused due to an unhealthy dietary system and a bad lifestyle. The Giloy juice benefits fat loss by boosting immunity and metabolism. Good immunity helps in weight regulation and better metabolism helps in burning more fat.

Again the globe is striving for stronger immunity and better health. Moreover, people are becoming more health conscious and are looking for some natural ways to stay healthy and safe. And the only savior during these tough times is our own “strong immune system.” So, when it comes for boosting immunity, we still rely on traditional practices and ayurvedic herbs and spices. Among so many medicinal herbs and spices – Giloy and Turmeric are gaining popularity for improving immunity naturally. However, there are several other immunity boosting ingredients but these two have actually proven to be really effective in keeping your body healthy and strong. So, here we are going to give a deep insight about a potent herb and a wonderful spice that has been used since ancient times and are still prevalent in modern times, for warding off infections and common ailments. 1- Giloy Giloy is also known as Tinospora cordifolia, mostly grown as a climber having succulent stems, elongated branches, heart shaped leaves just like betel leaves, flowers are small yellow to greenish in color and red, pea sized fruits that looks like cherry tomatoes. Every part of this herb is really beneficial and used in ayurvedic medicines for natural healing. Since years, we have been listening to the amazing benefits of this age-old herb – Giloy, used as a natural medicine to cure several health related problems, especially recurrent fevers. It is full of antioxidants that fight against various types of infections and provides relief from common ailments. Giloy is still considered as one of the excellent herbs in treating various seasonal ailments. Not just that, but Giloy is one of the most valuable herbs in Ayurveda also known as “Amrita” which means “Root to Immortality.” Also, this highly valued herb is used to de-stress, due to its adaptogenic properties which helps in managing the stress levels in the body. This wonder herb even helps eliminate harmful toxins from the body and purifies the blood naturally. In addition, detoxification really works wonders for your overall health and is also good for skin related issues. However, It may not be possible to have it in raw from due to its bitter taste, but is available in various different forms, like Giloy Drops, Giloy Juice and Giloy Capsules, making it easier to consume. 2- Turmeric Ever wondered, why our mother’s and grandmother’s force us to have a cup of “Turmeric milk” when we are sick or injured? In India, Turmeric has been used as an important ingredient in every household for adding that bright yellow color with a great flavor to the recipes. However, it has a long history of medicinal uses in Ayurveda for treating various health related problems. Turmeric is a golden colored spice with medicinal properties. Turmeric has a main active compound known as Curcumin which has the major healing properties. Curcumin is natural antioxidants that helps fight against various infections and boost your body’s natural defenses. Also, it has strong anti-inflammatory properties that helps soothe inflamed lining of your nose and throat while relieving the associated symptoms of a sore, scratchy throat and runny nose. Also, these anti-inflammatory properties help in healing all kind of injuries like muscle pain, strains, ligament tear and joint pain. It helps decrease the swelling and promotes faster wound healing. Not just that, but it also has strong anti-bacterial properties that kills bacteria causing acne and pimples and promotes a clear and healthy skin. Regular consumption in any form can really help maintain a healthy immune system. Giloy and Turmeric has incredible health benefits for one and all. It is one of the most extensively used traditional medicines in Ayurveda not only for better health and stronger immunity but also for the overall well-being. Try out this eminent herb and golden spice available in different forms and experience the healing power of nature’s best ingredients. DISCLAIMER Giloy is traditional ayurvedic herbs, whereas Turmeric is a natural spice that has been used and considered as a safe and effective natural medicine for several health conditions. But, as everybody has a different body type, the nutritional needs also vary from person to person. So, it is advisable to consult a healthcare professional before incorporating it into your daily routine.

Feeling summer time fatigue? Having that summer morning blues despite of consistent sleeping schedules? Summers are usually associated with hot and dry temperature which comes with low energy levels and excessive tiredness. But, you are not alone.

Holi is just around the corner and we are already excited about this vibrant and colorful festival. Holi is all about galore of colors and splashes of water but, in the middle of this excitement and fun we often forget to take care of our skin and hair. Don’t we? Yes, and as a result, we suffer from dry, parched, and irritated skin along with frizzy hair for several days. Thanks to the toxic pigments that leave our skin and hair in such a condition with stains all over. But, the fear of stains must not keep you away from enjoying this fun-filled festival of colors. So, we have prepared a list of certain skin and hair care essentials to prep up your skin and hair both before and after Holi to protect your skin from those harsh chemically loaded colors and hours of sun exposure. We bring you a natural and pure skincare and hair care range to protect you from synthetic pigments and chemicals. Let’s first start with the skin and hair care tips that you should follow ‘Before’ stepping out of the house to play Holi. 1- OIL YOUR SKIN Yes, you heard it right. Oil your skin to protect your skin from those chemical-based colors. Doubtlessly, Badam Rogan Oil is one of the most popular oils for body massage. It is one of the ideal products that can be applied to your skin before being exposed to the sun and harmful colors. These wet Holi colors dry really quickly and stick hard on the skin for days and are really difficult to remove later. So, to avoid that really tough time cleansing your skin, you should go for something that helps easily remove the colors. And there is nothing better than cold-pressed Badam Rogan Oil which is purely made with edible almonds rich in vitamin E which provides intense hydration to the skin. It will act as a shield to protect your skin from chemical-based colors. The oil forms a protective layer so that the colors don’t get deep into the pores while making it easier to remove color without leaving any sturdy stains. Badam Rogan Oil by Upakarma Ayurveda is a lightweight formulation that will just get absorbed into the skin keeping it nourished and smooth throughout to avoid any skin irritation caused due to the colors. HOW TO APPLY  Just before stepping out Apply a generous amount of Badam Rogan Oil on your face, neck, hands, and nails. Massage gently and let it get absorbed into the skin. 2- PROTECT YOUR HAIR Oiling can really help protect your hair from any damage caused due to harmful colors. None of us like those exuberant purple, green, blue unevenly mixed colored hair. Also, like most people notice, dry, brittle, and frizzy hair just after the first wash? Right? It happens just because of the chemicals present in the colors making our hair extremely dry and lifeless. These chemicals pull off all the moisture and natural oils leaving them so dry and unmanageable. So, to avoid such an extreme situation, Upakarma Ayurveda has a natural solution – Cold pressed Onion Hair Oil enriched with only pure ingredients such as – Red Onion Seed Oil, Black Seed Oil, Argan Oil, Coconut Oil, and Jojoba Oil. The blend of all-natural oils will not only prevent your hair from drying but will also help to strengthen hair follicles. This all-natural formulation can help balance the pH level of the scalp and nourishes hair deep down providing extra hydration. Oiling would help protect your hair while making it easier to remove those stubborn colors. Onion Hair Oil by Upakarma Ayurveda will help revive the lost moisture of the hair making it stronger from the inside and shiner on the outside. HOW TO APPLY Just before stepping out apply a generous amount of Onion Hair Oil on your scalp. Massage gently in circular motions and leave it on your hair. Now, if you are reading this blog a little late then you can also follow this Post-Holi skin and hair care routine to get that glowing skin and shiny tresses back with pure ayurvedic formulations. Post-Holi, the only thing nagging your head must be to calm your irritated dry skin and restore your usual glossy hair. So, here we are listing down easy ways to help you out. 3- HYDRATE YOUR SKIN Playing Holi is all about long hours of sun exposure which can often lead to sunburns and red irritated skin. Also, vigorous scrubbing just after cleansing, to remove the remaining stains of the colors from the skin, can even result in rashes and other skin problems. So, it becomes really important to soothe inflamed skin to prevent any other skin issues. And there’s nothing as good as a serum prepared with all-natural ingredients to calm down inflamed and irritated skin. Vitamin C face serum by Upakarma Ayurveda is made from pure and natural ingredients to moisturize the skin thereby preventing skin dryness and visibly reducing redness. It is a lightweight ayurvedic formulation that penetrates deep into the layers of the skin and provides the right amount of hydration. It is an ideal product to tackle all your skin woes and revive dull, dry, and damaged skin. HOW TO APPLY Dust off the excess color and then wash skin and pat dry.Apply 2-4 drops of Vitamin C serum to the face and don’t forget the neck.Allow it to get absorbed deep into the skin. 4- NOURISH YOUR ROOTS Washing your hair, again and again, to get the color off your hair is a common mistake we generally prefer doing that can lead to dry scalp and frizzy unmanageable hair. And after playing with such chemically loaded colors and then washing again with chemical-laden products is obviously not a good idea, it can even worsen the condition. But no worries! We understand your struggle and have a natural solution for it – Onion Shampoo by Upakarma Ayurveda is a blend of all-natural ingredients and oils that will not only help to get the color out of your hair but will also restore the pH balance of your scalp and nourish the roots. Onion Shampoo is totally free from sulfate which is the major cause of drying out the hair and scalp. It is a perfect hair care product with no harsh and harmful chemicals to repair the hair damage caused by the chemically loaded Holi colors. HOW TO APPLY Dust off the excess color from your hair and then Wet thoroughly with lukewarm water. Apply a generous amount of Onion Shampoo on the scalp and hair Massage and rinse thoroughly. 5- RESTORE THE YOUTHFUL GLOW It is really tough to pen down the extent of the damage caused to the skin after playing Holi. Also, it is really important to repair the damage; otherwise, it may lead to skin dryness and many other skin-related issues. Many of us are still not aware of the fact that skin dryness is one of the signs of aging which can further lead to fine lines, wrinkles, and hyperpigmentation. It is extremely important to take care of your skin to restore its firmness. Make sure to apply a night serum in your nighttime skincare routine to revive the natural glow of your skin. Because nighttime skincare is equally important to repair and get that glowing skin back. Night serum infused with saffron is one of the pure and natural formulations with no added harmful chemicals to get rid of itching and imperfections caused during the day. It is a refreshing and rejuvenating Night Serum that helps brighten up the skin and restores a youthful glow. HOW TO APPLY Wash skin and pat dry. Apply 2-4 drops of Vitamin C serum to the face and don’t forget the neck. Allow it to get absorbed deep into the skin. So, we have listed all natural skin and hair care essentials that can really prevent your skin and hair from getting damaged due to chemically loaded splashes of colors. All the Upakarma Ayurveda products are natural and free from chemicals and parabens. DISCLAIMER Always and always do a patch test before including any new product in your skin and hair care routine, though it’s free from any chemicals and made from pure and natural ingredients, it is safe but we all have different body types and everybody reacts differently to each ingredient. So, it is advisable to do a patch test just like behind your ears to check any sort of allergy or irritation. But if you don’t notice any reaction then the product is good to go and you have finally found a best friend for your skin and hair.

Benefits of Kesar: We have been listening it since years that Kesar is the most ancient and is one of the most expensive spices in the world. But have you ever wondered that why is it so expensive? Or what’s so special about this spice? What all benefits of Kesar? So, let’s just explore all and everything about this wonder spice. We’ll start with what is Kesar? Where does it come from? How is it collected and why is it so expensive? Kesar is also known as “Saffron” and is one of the most renowned spices in the world. Kesar is a thread like deep red colored strands with a tint of yellow that has a distinct aroma and flavor. It is derived from an autumn flowering plant “Corcus Sativus”. It originally was first grown in Greece but now is primarily grown in Iran, India and Russia. In India, it is cultivated in Jammu & Kashmir as it got the perfect weather conditions to cultivate saffron. Corcus Sativus also known as saffron corcus blooms only for 1 month each year and every flower produces only 3 strands. It consists of various compounds and the 3 main compounds of Kesar are Crocin which gives it a deep red color, picrocrocin for that little bitter sweet taste and safranal for that sweet fragrance. Corcus Sativus requires a specific climatic condition for growing and also it needs careful handling and harvesting as collecting theses strands is a complicated procedure and requires skilled labor for harvesting. It is cultivated in a mild to dry climate conditions and is collected in the mid-morning, like before the sunrise when the flowers are closed. If the flowers are opened before collection, then the stigmas may crash or get mixed with petals and this may decrease the quality of the Kesar. After collecting, the stigmas must be dried in order to store them for a longer period. Natural sunlight is used for the drying method to make it darker and to intensify its flavor. Specific climatic condition, slow growing process and skilled labor for hand harvesting are the major reasons that Kesar is one of the expensive spices in the world. Now, we got the clear idea about how Kesar is cultivated and collected. Now the next thing we need to know is why should we include it into our daily routine? What all benefits of Kesar and Saffron uses? Health Benefits of Kesar 1- Improves Learning Do you face problem while concentrating and remembering something for a longer period of time? Kesar has been considered as one of the most effective natural ingredient to improve memory and enhance learning. Many researches have shown that Kesar strands, basically its main compound crocin, enhances learning and memory retention. In Japan, it is used in the treatment of memory loss. 2- Uplifts Mood Many of us often feel stressed, depressed due to loads of work pressure and personal issues. Kesar is one of such ingredient which contains anti- depressant properties that helps elevate the symptoms of depression.  It increases the level of serotonin (a happy hormone) that helps uplift the mood and promotes a positive feeling of happiness. 3- Promotes Healthy Digestion benefits of kesarUnhealthy lifestyle, poor nutrition leads to serious digestive problems such as constipation and gastric issues etc. Saffron is rich in antioxidants that improve the digestive system and helps reduce the symptoms of digestive issues. Its medicinal compounds improve the digestion naturally and strengthens stomach functioning. 4- Boosts Immunity Kesar is rich in vitamin C which acts as an immunity booster. Vitamin C helps fight free radicals and strengthens the immune system. It acts as a shield against various infections and helps to provide relief from seasonal ailments such as cold and fever. 5- Improves Eyesight It is a supper food for improving visual performance, especially for the old age group. Kesar is rich in Vitamin A which helps strengthen the eye muscles and improves eyesight. Clinical studies showed a significant improvement in vision performance. Kesar increases the blood flow to retina, and helps in restoring and protecting from any damage. 6- Aphrodisiac Do you know that this popular spice is a powerful aphrodisiac? Yes you heard it right! The crocin in saffron helps to improve sexual behavior in male rats. Studies have shown that saffron helps improve sperm morphology in mice and can help improve testosterone levels. Saffron was also found to be effective in improving sperm motility in infertility in men. Antioxidants present in saffron have been suggested as to be the major reason behind the positive impact for enhancing mood and sexual drive. It is a natural spice to enhance vitality in men and also to improve sexual function. Apart from being so famous for its health benefits, Kesar also possess some skin benefits as well. Beauty Benefits of Kesar 1- Protects From Sun Damage saffron for sun protection, benefits of kesarAs we all know that sun rays are really harmful for the skin, extreme exposure can even lead to some serious skin problems. Kesar is one of those natural spices that has powerful antioxidants to protect the skin from harmful effects of the UV rays. Kesar acts as a shield and is used in many of the sunscreens to protect the skin from sun damage. Studies have shown that sunscreen having Kesar works better than the other sunscreens. 2- Reduces Acne & Acne Scars Kesar has anti-fungal properties that help fight against the bacteria causing acne. It has other medicinal properties that helps prevent and treat acne as well as other skin related issues such as scars and wounds. Kesar also comprise of excellent healing properties that helps heal wounds, acne scars and improves skin texture. 3- Hydrates The Skin saffron for skincare, benefits of kesarApart from treating acne and blemishes, Kesar holds moisturizing properties as well. It helps to deeply nourish the epidermis and treats dry skin. It moisturizes the skin and prevents from rough, dry patches and other skin infections. 4- Brightens The Skin For years and years Kesar has been associated with skin brightening. Yes! It is an amazing spice for brightening the skin tone. It is because Kesar has a lightening agent which reduces production of melanin pigment and helps in brightening the skin tone. Now we know what all benefits Kesar holds, but the other most important thing is different ways of using it. Kesar is a multipurpose medicinal spice, from our kitchen to worship rituals and from cosmetics and perfumery to the medicines this spice has covered it all. Now let’s get an insight about how can saffron be used for different purposes. DIFFERENT USES OF SAFFRON As we all know that kesar has been used for culinary purposes for several years to enhance the taste, color and aroma of the dishes. Soak a few strands of Kesar in lukewarm water just few minutes before adding it into your cuisine. It helps to enhance the aroma and flavor of the dishes and gives a vivid yellow color to the dishes. Kesar adds a little sweet and a savory flavor to the dishes and are mainly used in Indian, Persian and Turkish dishes. In India, it is used in several dishes such as – Ras Malai, Saffron Rice, Kesar Kheer, Kesar Phrini, Biryani, Kesar Lassi etc. and adds a golden hue and a distinct aroma to delicacies. Kesar is also used in several ceremonial functions in India, such as in religious rituals. Hindu women use Kesar to make tilak or bindi which depicts good fortune and conscience. In India, saffron is considered as one of the ancient ingredients of the traditional perfumes. It is still used in perfumery usually with sandalwood for that pleasant and mild fragrance. Even is one of the famous ingredients of ayurvedic cosmetic products such as moisturizers and serums for brightening effect. Saffron can also be used as a toner, just add few strands of Kesar into rose water overnight. Apply it after washing face or after scrubbing. For skin brightening treatment, soak a few strands of Kesar in raw milk for an hour and apply it on your face for 20 minutes, use regularly for even skin tone. It can be used as a face mask for soft and glowing skin. Soak 3-4 Kesar strands in 2 spoon of raw milk for 2 hours and then add 1 teaspoon of sandalwood powder into it. Wash your face and then apply this face pack for 20 minutes. Use this once a week for effective results. Kesar can be used to heal wounds, in ancient times, warriors used to apply Kesar strands on wounds for faster healing. Kesar holds excellent healing properties that can help remove scars and spots for spotless glowing skin. For stimulating hair growth, Kesar consists of antioxidants that helps purify the scalp and promotes healthy hair growth. Soak 10-15 strands of Kesar in pure Almond Oil (Badam Rogan Oil) for minimum 2-3 days it will become a little orange in color. Apply on scalp and gently massage in circular motions and leave it for 2 hours or overnight. Rinse thoroughly and use this oil once or twice a week for effective results. In Ayurveda, Kesar has been used since ages for healing. It comprise of healing properties that helps treat the wounds naturally. It even has anti-inflammatory properties that helps reduce swelling and can treat both acute and chronic pain. It is used for therapies such as body healing and detoxification. Kesar Milk has been considered since ages to promote better health and increase immunity. It gives a warming effect and provides relief from cold and fever. For Kesar milk, add 2-3 strands of Kesar in warm milk for about 10 minutes and can also add honey as per taste. Dosage 1 gram saffron is considered to be safe but the daily dose should be around 80-100 mg to get the desired results. Overdosing is not recommended. For Pregnant women, it is recommended to consult a health professional regarding the dosage. DISCLAIMER Just a friendly reminder, everybody has a different body type and every ingredient reacts differently on different people. So, it is advisable to consult a health professional for the required amount of dosage.

Love is in the air! Yes, Valentine’s Day is just around the corner, and you all are set with your ultra-glamorous dress, high heels, and a table booked at the rooftop with your “someone special.” But wait, did you just notice a big dry patch right on the center of your cheeks that looks so repugnant? Or did you just notice that uncontrollable dandruff flakes settling on your shoulder making your hair frizzy and unmanageable? In this changing season, our skin and hair react unpredictably, sometimes it’s dry and flaky but other times it feels sticky and sweaty. So, a proper skincare routine is a must for everyone to avoid such conditions and keep your skin looking its best. The market is flooded with those harsh chemical skincare and hair care products that can even cause more damage to your hair and skin. So, here Upakarma Ayurveda has got you covered with a natural and Ayurveda-based skin care and hair care range to make your special one drool over you, again. So, it’s time to rejuvenate and kick-start your pampering sessions to get that glowing skin and smooth frizz-free hair naturally. 1- Rose Water Undeniably Rose Water has been one of the most amazing beauty-enhancing products one can ever include in their skincare routine.  Upakarma Ayurveda’s Rose Water is steam-distilled which is the purest form of Rose Water, made from fresh and vibrant rose petals for that silky soft, and smooth skin. It has excellent astringent properties that help to get rid of all the dirt, grime, and excessive oil from the pores, which prevents acne and tightens the pores. The refreshing spritz of Rose Water even helps to soothe any sort of skin irritation, redness, or inflammation. Chemical soaps and other cosmetic products are really harsh on the skin, resulting in dry patches, and cracked and flaky skin. Rose Water is one of the pure and natural solutions for all your skin problems. It not only just helps to restore the skin’s natural pH balance but also controls excessive oil formation. It is a wonderful product to naturally tones and hydrates your skin. It can be used as a natural toner, mixed into face packs, and can be used as a makeup fixer. HOW TO USE Clean and pat dry your skin. Spray a generous amount of Rose Water. Let it get absorbed into the skin. 2- Vitamin C Face Serum Undoubtedly vitamin C is your skin’s best friend. Vitamin C is a potent antioxidant that helps boost collagen production and helps keep the skin firm and tight. Vitamin C Serum could do wonders for your skin as the serums are made of smaller molecules that get absorbed quickly into the deeper layers of the skin and make your skin soft, smooth, and supple. A lightweight and non-greasy formulation consists of excellent hydrating properties that help lock in the lost moisture into the skin, keep it nourished, and impart a healthy glow. It is made up of all-natural ingredients including Vitamin C, Aloe Vera, Jojoba Oil, and Green tea extracts for that naturally glowing skin. All the ingredients are a blessing for dull, dry, and damaged skin, which not only helps heal the skin imperfections such as blemishes, dark spots, acne, acne scars, or pigmentation but also protects the skin from harmful UV rays and other environmental conditions. Besides being used in daily skin care regimens, this thin consistency formulation can be applied under the makeup base for that soft dewy makeup look. HOW TO USE Wash skin and pat dry. Apply 2-4 drops of Vitamin C serum to the face and don’t forget the neck. Allow it to get absorbed, then apply your moisturizer. 3- Anti-ageing Saffron Serum Everyone’s aware that daytime skin care is really important, but do you know that a nighttime routine is equally important for that perfect skin? Because while you are asleep your body releases growth hormones and regenerates new skin cells. At night your skin automatically goes into a self-repair mode and heals skin imperfections at a faster pace. Anti-aging serum infused with saffron is one such ideal serum that works at night to repair all the skin damage caused during the daytime. Saffron helps to brighten up the skin and restore its natural glow. It is a lightweight formula that helps tighten the pores and smooth the texture of your skin. Gentle massage with this Night Serum will balance out the pH level of the skin. Not just that, it is a pretty good anti-acne serum that will help protect and heal breakouts and pimples. This pure ayurvedic all-natural formula helps soothe and repair the skin during the night for that flawless youthful glow in the morning. HOW TO USE Cleanse and pat dry. Apply 2-4 drops of Anti-ageing Serum to the face and neck. Gently massage it in circular motions and leave it overnight. 4- Onion Hair Oil Onions have long been used by our grandmothers as one of the most effective and natural ingredients to boost hair growth and add thickness to the hair. In today’s hurly-burly lifestyle, no one has time to make those natural oils at home. So, Upakarma Ayurveda’s Onion Hair oil is a sure-shot solution for all your hair-related issues. It not only comprises onion Oil but is a combination of other natural ingredients such as – Red Onion Seed Oil, Black Seed Oil, Argan Oil, Coconut Oil, and Jojoba Oil. The blend of all-natural ingredients is the ultimate remedy to control hair fall and add thickness and shine to the hair. Onions have anti-bacterial properties that help fight dandruff and keep the scalp free from infections. Onion Hair oil deeply nourishes the hair and strengthens the hair roots. It is a pure ayurvedic formulation that can even help to protect and repair hair from any damage caused by heat and chemical products. Helps to revive the lost moisture of the hair making it stronger from the inside and shiner on the outside. HOW TO USE Apply a generous amount of Onion Hair oil on your scalp. Massage gently in circular motions and leave it overnight or for a few hours. Rinse thoroughly with Upakarma Ayurveda onion shampoo for the best results. 5- Onion Shampoo Have you ever noticed the ingredients list of shampoo? It usually contains ingredients like sulfate and parabens to dry out your hair making it frizzy and unhealthy. Sulfates are the chemicals used in soaps and cleansing detergents to make that bubbly lather that pulls off all the moisture and disturbs the pH balance of the scalp. But no worries! Upakarma Ayurveda has got a natural product free from any chemicals, paraben, and sulfate. Onion Shampoo by Upakarma Ayurveda is infused with the goodness of all-natural ingredients such as – Red Onion Seeds, Amla, Bhringraj, and Brahmi making it an ideal product for that long voluminous frizz-free hair. This all-natural formula helps to remove all the dirt, and excess oil from the scalp and promotes healthy hair growth. HOW TO USE Wet thoroughly with lukewarm water. Apply a generous amount of Onion Shampoo on the scalp and hair Massage and rinse thoroughly. So, we have listed all the skin and hair care essentials to achieve that shiny tresses and flawless skin to make you more beautiful this Valentine’s. All Upakarma Ayurveda products are natural and free from those harsh chemicals and parabens that may lead to irreversible damage to the skin and hair. As we said earlier, consistency is key to achieving everything in this world. So be consistent with your daytime and nighttime routine for conspicuous results. DISCLAIMER Always and always do a patch test before including any new product in your skin and hair care routine, though it’s free from any chemicals and made from pure and natural ingredients, it is safe but we all have different body types and everybody reacts differently to each ingredient. So, it is advisable to do a patch test just like behind your ears to check for any sort of allergy or irritation. But if you don’t notice any reaction then the product is good to go and you have finally found a best friend for your skin and hair.

Emerging as a Power Brand among all the existing Ayurveda brands of India, Upakarma Ayurveda has proved to be a force to reckon with. Acknowledging well-researched pure Ayurvedic formulations, India’s leading media house Femina in association with ET Edge has placed Upakarma Ayurveda among the coveted list of Top 100 Power Brands of India. The winners made it to the list based on research carried out by Femina asking a plethora of questions from actual consumers from PAN India. Upakarma Ayurveda which is already being touted as the fastest-growing Ayurveda brand in India by leading media houses has consistently proved itself to be the most trusted and loved brand. Among so many brands lined up for the list, Upakarma Ayurveda made it to the top due to its customer-first approach and consistently maintaining modern standards of hygiene & quality. Upakarma Ayurveda, through careful & constant innovation, has been able to achieve diversification in its product portfolio. Each of its new products is launched after months of extensive R&D under the strict supervision of Ayurvedic experts. With its motto ‘Balance Your Life’, Upakarma Ayurveda has always strived to bring quality back to Ayurveda to give 100% natural solutions to common ailments. The brand aims to bring ancient knowledge & benefits of Ayurveda to the present generation in a more contemporary & premium form. All the products by the brand Upakarma Ayurveda, be it their wellness range of products or chemical-free beauty products, or pure and natural immunity products, are non-gimmicky and true to their form. The company has expanded its horizon by consistently offering a range of gender-neutral products. The brand has already made a strong presence in PAN India. We have already made our footprint globally as well with our wellness products performing really well in USA, UK & UAE markets. In addition, Upakarma is all set to expand its reach with countries such as Japan, Canada, UAE, Middle East Asia, and Europe with your indispensable support. The brand challenged the decades-old established brands with an aim to serve society with age-old Indian wisdom of the science of Ayurveda. The biggest milestone for the brand came when they were able to change the general mindset around Shilajit. Upakarma Ayurveda is the first one to create awareness about this wonderful natural product and its overall health & wellness benefits for both men as well as women. Consumer awareness about various health benefits of Ayurveda has increased the demand for natural, pure, and Ayurveda-based products and Upakarma’s products have garnered trust for their natural ingredients and high-quality products. The power of the brand lies in its innovative product catalog, unique and pure Ayurvedic formulations and premium quality packaging helped the brand to gain recognition in the market. Upakarma Ayurveda’s most popular offerings are Pure Shilajit Resin Form, Ashwagandha Capsules, Premium Quality Saffron, Sweet Almond Oil, and Shilajit Capsules. After marking its presence in the wellness segment, the brand carried the same legacy with a range of beauty and immunity products. The brand is rated high for its best quality among all when it comes to purity of ingredients and premium packaging. Most importantly, Upakarma Ayurveda would like to thank all its customers who are motivated at each and every step by giving their valuable feedback and laying their trust in the brand and its offerings. The award from Femina has not only made the entire team of Upakarma Ayurveda proud but also motivated them to carry on with their journey of bringing an actual change in people’s lives with the wisdom of Ayurveda.

Benefits of Shilajit: There are so many questions surrounding the most misunderstood natural product- Shilajit. Questions like why Shilajit is known as one of the wonder ingredients in Ayurveda or why it is one of the main ingredients in most of the Ayurvedic medicines? To understand all about this, first, we need to know what exactly Shilajit is and where it comes from. Shilajit is neither a plant-based nor an animal substance, it is a mineral pitch made up of rich organic mass which develops through the decomposition of plants and minerals. It is collected from the high altitude mountains and is then accumulated and prepared in different forms like – Resin, Liquid, Powder, or Capsules. Now, the important thing is why is it an essential part of most Ayurvedic medicines. What are the health benefits for Shilajit? Shilajit is a potent tar-like substance that contains 84 essential Minerals including Fulvic and Humic Acid, Iron, Magnesium, Retinol, vitamins B, C, and E. Shilajit has a long list of minerals, nutrients, and vitamins that are essential and rarely found in a single ingredient or herb. Shilajit is a potent substance with a network of interdependent Vitamins and Minerals that cannot be replaced or recreated. There is no other substance with such a unique composition present in nature. This potent substance has a long list of health benefits for both men and women. So, here we have listed 10 potential benefits of Shilajit for health. 10 Major Benefits of Shilajit 1- Helps Stimulate Energy Shilajit is considered as a “destroyer of weakness” in Ayurveda. It provides various nutrients to the body and has a large number of Fulvic Acid compounds that helps in revitalizing and restoring the energy level of the body. Anti-oxidant properties in Shilajit remove toxins and also improves nutritional absorption, thus it provides a lift in energy and physical performance. It is a great supplement for both men as well as women as it reduces general fatigue and boosts energy to carry out daily activities efficiently. 2- Helps Boost Immunity It is a mixture of herbs and minerals that improves overall health and well-being. It contains vitamins, minerals, and Fulvic Acid that have anti-oxidants to cleanse the body and improve the immune system. When the Immune system is weak, viruses can easily attack our body and we are more prone to fall sick. One should include a healthy dietary supplement that boosts immunity and fight against infections. Shilajit is one such supplement that is natural and has anti-bacterial properties to fight free radicals and strengthens immunity. 3- Helps In Building Muscle Mass Shilajit is considered one of the staple bodybuilding supplements. It is a natural supplement with no side effects to enhance endurance and build muscle mass. It provides strength to the body and helps to gain muscle mass. It is a great post or pre-workout potent health supplement. 4- May Improve Skin Quality It has a high amount of vitamins B, C, and K which are essential for healthy glowing skin. Shilajit is also a great source of Fulvic Acid which increases the absorption of nutrients from food and thus, improves the quality of the skin. It can also treat various skin infections like- acne, spider bites, etc. It removes toxins from the body and is good for maintaining skin health. It also has anti-inflammatory properties that may slow down the process of aging and increase longevity. 5- May Prevent Iron Deficiency Low-iron diet, blood loss, and inability to absorb iron lead to iron deficiency. It is most common in females which can lead to serious illness. Shilajit is a pure and safe supplement that has iron in abundance which helps the body to absorb iron nutrients. Iron not only promotes the formation of blood but also increases work efficiency by improving energy levels. 6- Helps Revitalize Mind And Body It not only promotes good human health but also calms the mind and body. It has compounds like magnesium, potassium, and zinc that increase the level of serotonin and dopamine in the brain. This gives a calming effect and uplifts the mood. 7- Aids Digestion Poor diet plans may lead to acidity, constipation, and bloating. Harmful bacteria in the intestinal tract can lead to serious conditions which can lead to life-threatening health issues. Which is why they need to be addressed quickly. Fatty acids, Fulvic acid, and probiotics all aid in better digestion and Shilajit has it all. It promotes better digestive health and may reduce the risk of constipation and irritable bowel syndrome. 8- May Improve Memory And Cognition This potent supplement does not only have physical health benefits but supports mental health as well. Fulvic acid which is the main compound of Shilajit helps in improving cognitive ability and improves memory. It helps in the removal of toxins from the brain cells and provides the essentials to perform better. 9- Promotes Heart Health It has around 80 bio-active compounds including fatty acids that play a major role in improving heart health. It is a natural dietary supplement with no added chemicals and is safe for consumption. It is also used in treating hypertension and improving cardiac functions. 10- Promotes Bone Health Shilajit has a good amount of Calcium and phosphate that improves bone health. It is a great natural supplement for strengthening the bones by supplying the efficient amount of calcium for maintaining bone health. It may help fight against almost all bone-related problems. It also has anti-inflammatory properties that reduce swelling and joint pain. From physical to mental health Shilajit has several benefits for the entire body. So, there’s no doubt why it is considered an Elixir of life and holds a special position in Ayurveda. It is a safe dietary supplement; available in different forms (Shilajit in resin, Capsule, Liquid, powder, etc.) and all work exactly the same regardless of their form. It is the most precious gift from nature to mankind with an abundance of minerals and vitamins for achieving a balanced lifestyle.

A new year is a chance for a fresh start, towards a better and newer you, to take care of both mentals as well as physical health, but this time it will be in Ayurvedic style. Ayurveda is the oldest healing science that works together in maintaining the balance between body, mind, and lifestyle. There should be a balance among the 3 Doshas – Vata, Pitta, and Kapha that helps in achieving a better quality of life. It encourages the maintenance of health through the use of natural ingredients and herbs. Ayurveda is full of natural health tips that can totally change your life for good. So, for achieving better health, state of mind, and a newer you, recharge your daily routine, get out of an unhealthy lifestyle and try out a healthy ayurvedic lifestyle. Following are some of the ways to be a better version of yourself inside and out. 1- Eat Healthy The first and foremost thing that comes into our mind when we think about a healthy lifestyle is eating healthy and drinking plenty of water. We have always heard that “you are what you eat”. In Ayurveda, only eating healthy isn’t sufficient but eating at right time and proper healthy digestion is necessary too. As every body type is different, everybody needs a different amount of nutrition. So, certain Ayurvedic supplements have been made to fulfill the nutritional requirements of the body and to improve quality of life. Some of the natural supplements are – Shiljait, which contains more than 84 minerals including Fulvic and Humic Acid. It’s a health supplement and considered a “destroyer of weakness”. It provides an ample amount of energy to the body to carry out daily activities with proficiency. Ginger, Curcumin, Tulsi, Amla, and Giloy are some of the common immunity-boosting natural ingredients. 2- Manage Stress & Anxiety Daily life struggles and hectic schedules can lead to stress and anxiety. Eating healthy will only keep you physically fit. But for attaining optimal health, you need to keep a check on your mental health as well. Mental health is also important because it contributes to how we think, how we make decisions, and even affects our behavior. It plays an important role in our work life, relationships, and even coping with stressful situations. Issues related to mental health can have a different impacts on different people. The ancient knowledge of Ayurveda holds answers to our everyday mental health issues. Ashwagandha is an ayurvedic herb that has medicinal and adaptogen properties that help to reduce the effects of stress and anxiety. It has natural properties to calm down the mind and boost energy levels in the body. 3- Pamper Your Skin & Hair For a newer, you, pampering your skin and hair from inside and out is a must. Apart from beauty products, consuming the correct food and drinks for glowing skin and healthy hair is important. Some of the healthy drinks in Ayurveda – Aloe Vera Juice, Amla Juice, and Giloy Juice along with several other healthy drinks can contribute to healthy skin and hair. Aloe Vera – It is a powerful plant that has hydrating power and anti-bacterial properties that make it an ideal ingredient for skin and hair. Regular consumption or application (skin and hair), can help clear out acne, pimples, and dark spots. It also helps for nourishing the scalp and leaves hair smooth and shiny. Amla – It is an excellent source of vitamin C which helps in promoting good skin and hair quality. It works wonders for hair growth as well as for beautiful glowing skin. Giloy – Giloy is a natural detoxifier that helps in removing all the impurities from the body and rejuvenates the skin. Along with these natural ingredients, you need to have protection on the outside as well. UV rays, pollution, and dust particles make skin and hair rough, dry, and unhealthy. For this, we need chemical-free and natural protection. Such a product is Badam Rogan. Badam Rogan oil – it includes ample amounts of vitamins and minerals, which are good for skin and hair health. It provides nourishment to the skin as well as the scalp and protects from environmental factors. Onions have been used over years for stronger and thicker hair. Regular use can provide the scalp with nutrients that boost healthy hair growth. 4- Meditation & Yoga Mediation and Yoga are the most powerful therapies that help cleanse your mind and body from all the negativity and fill your life with more peace and positivity. For the next coming year, we all are hoping for better days, so why not start a practice that can lead us to optimistic life? Practicing Meditation and Yoga can help a lot in refreshing our body, mind, and soul. In Ayurveda, Meditation and Yoga go hand in hand. Yoga is a holistic exercise for the body, mind, and soul. If done correctly, can do wonders for rejuvenating and revitalizing the mind and body. It creates clarity of thoughts and calmness. It also helps in improving concentration and enhancing memory. Meditation and breathing improve the mental health and well-being of a person. It helps in relaxing the mental state of being and rebalancing internally. Jumpstart your journey towards a better version of yourself. It’s the ideal time for working on yourself and results can change your life for the better. May the New Year bring you more positivity, happiness, and good health.

Winters have always been associated with sickness. It’s because our body is not able to adapt the changing weather conditions easily. Therefore, it is necessary to take proper care in winter. Even though we love to enjoy the cold breeze and winter weather, one should not neglect health in these times. So, to protect yourself in winter, make sure to include something in your diet to boost your immune system that will help fight against the viruses and bacteria and make your body fit and healthy. Make it a point to take good care of your immunity.  If your immune system is strong enough, it will be easier to combat infections and illnesses. For boosting the immune system, the following are the most powerful and effective Ayurvedic supplements that help in coping with illness and diseases – 1- Ashwagandha It is also known as Indian ginseng. It is a safe and powerful herb that is widely used over centuries for building the immune system. It contains an abundance of anti-oxidants which help in fighting illness and promote wellness. It helps in restoring back the nutrients in the body and increases longevity if consumed in proper dosage during winter. Research has shown that it improves energy levels, muscle growth, and memory and helps in boosting the immune system. It has many other benefits as it helps in regulating cholesterol and blood sugar levels and lowers the level of stress and anxiety. 2- Tulsi It acts as a body shield against viruses and bacteria and strengthens the immune system. Tulsi contains anti-asthmatic and anti-infective properties. It is considered an effective supplement for providing relief from cough, cold, and flu. This Ayurvedic herb is highly recommended during winter for respiratory resistance. It helps in the detoxification of the body and promotes good health. 3- Amla It is power packed with Vitamin C that helps in battling cold and related viruses. The Amla helps extensively to increase white blood cells which ultimately helps to defend against foreign toxins thereby preventing colds and allergies during winter. It helps in curing health problems caused due to imbalances in the body during winter. It is an excellent source for improving the immune system and metabolism of the body. Amla is a safe and effective supplement for improving the overall health of the body. It is considered a blood purifier that removes toxins and impurities from the body. 4- Shilajit It is one of the most important supplements in Ayurveda for boosting immunity and detoxifying the mind and body. The mineral substance in shilajit has immense potential to cure various physiological complications, especially in winter when the weather is extremely cold and when people suffer from various complications. It comes as an aid in providing relief from colds and coughs. During winters, Shilajit helps in treating various diseases like Asthma and sinus and pain of inflamed joints arising due to climatic variations. 5- Giloy It is an ancient Ayurvedic herb that has been considered a powerhouse of antioxidants and fighting free radicals, thus keeping the body’s cells healthy. Giloy effectively contributes to treating chronic and viral fever. It is one of the natural immunity boosters and is highly recommended by specialists for treating illness and allergies during the winter season. 6- Ginger It is a savior in the winter season as its medicinal properties help in strengthening the immune system and act as a protection barrier from the attack of viruses. It has multiple health benefits such as a cure for sore throat, cough, cold, nausea, and relieving congestion. So, it is often recommended to include ginger in your winter diet. 7- Curcumin It is a main ingredient of turmeric and has anti-inflammatory properties which are very effective in detoxifying the respiratory tract. It also helps in relieving the discomfort caused by sinus. As the temperature drops, due to cold, there is an expansion of tissues which may lead to pain in joints. An immediate remedy, one can think of for getting relief, is Curcumin. 8- Chyawanprash It is a paste-like a blend of medicinal herbs and extracts. It includes all the essential ingredients required for strengthening the immune system and metabolism. It also helps in reviving health and vitality. It helps in combating respiratory ailments which are usually faced by everyone during the winter season. It helps in nourishing the mucous membrane and clearing the respiratory passage. It is often used as a tonic for ages during winter for supporting natural resistance and boosting overall health. 9- Ayush Kwath It is a robust formulation with the goodness of essential ingredients such as Black Pepper, South, Tulsi & Cinnamon which help in building stronger immunity and protection against seasonal infections. This Ayurvedic formulation is an endeavor in ensuring health. With these safe and natural supplements, one can beat off almost all health-related problems and remain healthy, fit, and strong during the winter. Click here to explore our range of immunity booster products for winter care.