Health Care
Benefits Of Shilajit and Ashwagandha
When it comes to “Shilajit” many people have misconceptions about it and they relate it with just sexual performance for men. But did you know this natural health product has numerous other health benefits?.
Ashwagandha also known as the “Indian Winter cherry” or “Indian Ginseng” is a much revered herb in Ayurveda known for a plethora of health benefits.
With this blog, we will discuss in detail the benefits of these two popular ayurvedic supplements which are Shilajit and Ashwagandha.
Benefits Of Shilajit and Ashwagandha
Shilajit and Ashwagandha are two natural products that have gained popularity due to their numerous health advantages. Shilajit is a resinous substance sourced from high altitude mountains. It contains humic acid, fulvic acid, and other beneficial minerals. On the other hand, Ashwagandha is an age-old Ayurvedic remedy, known for its ability to reduce stress and promote relaxation.
Shilajit, a revered substance, is known for its ability to energize and enhance performance. It battles against stress, promotes well-being, boosts immunity, strengthens muscles and joints, and addresses various other ailments.
Ashwagandha, in contrast, reduces tension and anxiety, and offers peace of mind. Its adaptogenic properties aid in managing physical and mental health, promoting calmness. It may also improve sleep patterns, balance hormones, and enhance cognitive functions, vitality, and overall well-being.
Importance of Natural Remedies In Overall Wellbeing
In today’s world, prioritizing our health and well-being is crucial. While modern healthcare has improved significantly, there is a growing interest in ancient natural therapies for holistic wellness. Shilajit and Ashwagandha are two such treatments that are gaining popularity.
Shilajit, a mineral-rich resin, is well-known for boosting energy levels. With its unique composition, this substance provides antioxidant protection and combats stress and inflammation. Similarly, Ashwagandha, an ancient herb with adaptogenic properties, helps
with stress adaptation, reduces anxiety, and promotes calmness.
The relevance of natural therapies resides in their ability to work synergistically with the body, addressing the core causes of imbalances rather than simply soothing symptoms. They provide a mild and long-term approach to attaining and maintaining maximum health. Including these natural remedies in daily diet can help in promoting a holistic approach to healthy well-being. However, it is critical to contact a healthcare expert to confirm that they are compatible with individual needs and ongoing medications.
What is Shilajit?
Shilajit is derived from Shila = Mountain and Jit = Win, and it means “conqueror of mountains” and “destroyer of weakness” in Sanskrit. Shilajit is not a plant nor an animal compound, but rather a nutrient and mineral-rich organic mass that forms over ages beneath the layers of high altitude mountain rocks. Shilajit discharges from the crevices of the mountains after years of exposure to the sun’s heat and high temperatures and is then accumulated and produced in various ways. Shilajit is a black to dark brown tar-like substance containing over 84 minerals such as iron, zinc, Fulvic acid and Humic acid.
Benefits Of Shilajit
Shilajit, a unique and natural substance, offers a range of health benefits that can support your overall well-being. Here are some of the key advantages of incorporating Shilajit into your routine.
- Improves Strength & Stamina – Shilajit has the potential to be a hidden edge for both athletes and anyone who lives an active lifestyle. This organic resin has been shown to increase physical strength and endurance, making it an ideal supplement for individuals looking for peak performance. Fulvic acid present in Shilajit enables you to push past limits and achieve exceptional levels of fitness by improving the body’s oxygen utilization and boosting its stress response.
- Boosts Energy & Vitality – Shilajit is known to enhance energy levels, providing a natural pick-me-up. Its unique composition of minerals and fulvic acid, helps increase overall energy production & vitality.
- Promotes Physical Performance – Athletes and fitness enthusiasts often turn to Shilajit for its potential to enhance physical performance. It aids in increasing endurance, reducing fatigue, and helps in the recovery period of injured muscles & tissues.
- Supports Immune System – Shilajit possesses immune-modulating qualities that may help in strengthening the body’s natural defense mechanisms. It encourages a healthy immune function response, which protects against infections and improves general immune function.
- Supports Heart Health – A healthy heart is necessary for general vitality and longevity. Shilajit has been shown to promote cardiovascular health by decreasing cholesterol, improving blood circulation, and protecting against heart disease.
It’s important to note that while Shilajit offers numerous potential benefits, individual experiences may vary. As with any natural supplement, it’s advisable to consult with a healthcare expert before adding Shilajit to your daily regimen.
What Is Ashwagandha ?
In Sanskrit, the word Ashwagandha means “horse smell”. It represents a horse’s strength and power. Ashwagandha is a tiny plant that looks like a cherry tomato. This plant’s parts are all beneficial in some way. Ashwagandha helps the body deal with stress and anxiety and is known to enhance sleep quality. Furthermore, it provides other health and wellness benefits, including increased longevity and energy.
Benefits Of Ashwagandha
1- Reduces Stress & Anxiety
Ashwagandha, is renowned for its adaptogenic properties, offering a natural remedy to manage stress & anxiety. By skillfully regulating cortisol, the well-known stress hormone, it elegantly restores a hormonal equilibrium.
2- Improves Sleeping Pattern
In today’s busy world, with hectic schedules and unpredictable routines, getting a sound sleep can be a challenge. Many people struggle with this. Ashwagandha is a natural supplement to enhance sleep quality that helps relax both the mind and body, promoting better sleep quality.
3- Promotes Hormonal Balance
Stress and anxiety are the most prominent causes of hormone disturbance; by reducing stress, ashwagandha indirectly supports hormonal balance. Incorporating ashwagandha into your daily routine will help in establishing hormonal balance.
4- Anti-Aging Effect
One of the most popular Ayurvedic herbs is ashwagandha, also known as Indian Ginseng. For centuries, this plant has been used as a rejuvenator, for enhancing health and lifespan, slowing the aging process, and acting as a revitalizer.
5- Relieves Joint Pain
Ashwagandha contains withaferin A, which aids in the relief of chronic pain caused by nerve damage. According to a study, ashwagandha helps in the treatment of arthritis and may even help to alleviate pain & inflammation in the joints
Dosage
Ashwagandha is a natural supplement that is safe to take daily. The suggested dosage of Ashwagandha, on the other hand, is determined by age, digestion, and lifestyle. Furthermore, the general recommended dosage ranges from 500 mg-1 gram per day in capsule form and 3-6 grams per day in powder form. However, it is still recommended to visit a health professional for the right amount to be taken.
Conclusion
Hope this blog has provided all the required information you were wondering to know about Shilajit and Ashwagandha. Since ancient times, they have been successful in treating a variety of ailments and bringing back the balance in modern-day lifestyle. They both have a rich heritage in Ayurvedic medicine history and are a perfect remedy to cure modern-day health issues.
Disclaimer
Just a healthy reminder that everyone has a distinct body type, and each component reacts differently to different people. As a result, it is best to consult a health professional about the appropriate dosage for this product.
