Health Care
10 Wonderful Health Benefits of Neem
Neem has long been given a place among the top herbs in Ayurveda for its healing properties. It is also known as “Azadirachta Indica” or “Neemba”. It is an evergreen tree mainly found in India and is a powerhouse of health-promoting properties.
It is no surprise that neem has been a go-to traditional remedy for not just clear and healthy skin but for overall health. Let’s now look into the 10 wonderful benefits of neem for skin, hair, and health.
1) Natural Blood Purifier
Neem has tikta (bitter) & kashaya (astringent) properties which make it an excellent blood purifier. It is rich in antioxidants and detoxifying properties that help purify the blood from the toxin-build up & supports the functioning of the vital detoxifying organs – liver & kidney.
2) Increases Immunity
Neem has powerful antioxidant properties that help the body ability to fight various ailments. It naturally purifies the blood and removes impurities which promotes better functioning of the vital organs & eventually improves immune function. Also, it is packed with vitamin C which is essential for strengthening the immune system.
3) Promotes Clean & Clear Skin
In Ayurveda, neem is an important herb touted for clear and healthy skin. It holds antibacterial, anti-inflammatory, and anti-aging properties that make it a go-to traditional remedy for healthy skin. These natural healing properties help in fighting acne-causing bacteria while balancing the natural skin oil production & enhances overall skin health.
4) Keeps the Scalp Healthy
Neem is a potent & natural antidote when it comes to hair care. Owing to its antifungal and antibacterial properties neem is considered great against scalp infection and dandruff. Also, neem oil works effectively on reducing hair loss. Moreover, there are several neem oil benefits that help revamp your hair texture and keep other hair-related woes at bay.
5) Maintains Healthy Blood Sugar Levels
The wonder herb neem is not just all about skin & hair health but is even beneficial in managing healthy blood sugar levels in the body. Neem leaves are rich in flavonoids & anti-viral compounds and glycosides which help maintain blood sugar levels naturally.
6) Good for Bone Health
Not only milk but neem is a herb that can take care of your bone health. Neem is loaded with calcium and mineral content that helps build strong & healthy bones. It even helps relieve inflammation, muscle aches, and joint pain.
7) Boosts Digestive Health
Being rich in fiber content neem is the ultimate herb to improve digestive health. Consuming neem in the most convenient form is using it in form of capsules. Neem Capsules can help in getting rid of digestive issues like gas, acidity, indigestion, and constipation.
8) Improves Oral Health
Earlier, neem twigs were used as toothbrushes for cleaning teeth. It is because neem leaves consist of anti-bacterial properties, which contribute to maintaining oral health in a natural way. Moreover, neem contains anti-inflammatory properties which help in reducing inflammation of gums and even prevent tooth decay.
9) Speeds up Wound Healing
The medicinal properties of neem help in promoting better and faster wound healing. It is loaded with amino acids, vitamins & minerals that accelerate the wound-healing process.
10) Supports Skin Elasticity
Since it’s loaded with vitamin C, neem stimulates collagen production to smoothen fine lines & wrinkles. It is full of antioxidant properties that help protect the skin from harmful UV rays & environmental stressors etc. Additionally, the presence of other essential vitamins & fatty acids slows down the signs of aging and maintains skin elasticity.
CONCLUSION
The above-listed benefits for hair, skin, and overall health make it a must-have herb. Neem leaves may not be palatable but are among the healthiest herbs to be added to your daily diet. Regular consumption of neem in the form of capsules is the most convenient way to reap the amazing benefits.
DISCLAIMER
Just a reminder, everybody has a different body type and every ingredient reacts differently to different people. So, it is advisable to consult a health professional before including it in your daily routine.
