Author Archives: Upakarma Ayurveda

Shilajit vs. Winter Fatigue: How to Stay Energetic During the Chilly Season

Winter is here, and while the cold weather brings cozy moments and steaming cups of [...]

Naturally Nourish Skin & Hair This Winter

The dry breeze & the chilly weather can really dry things out, leaving our skin [...]

Ashwagandha for Immunity in Winter Season

As the seasons change, many of us find ourselves battling low immunity and extra fatigue—ever [...]