Benefits of Shilajit: There are so many questions surrounding the most misunderstood natural product- Shilajit. Questions like why Shilajit is known as one of the wonder ingredients in Ayurveda or why it is one of the main ingredients in most of the Ayurvedic medicines?
To understand all about this, first, we need to know what exactly Shilajit is and where it comes from.
Shilajit is neither a plant-based nor an animal substance, it is a mineral pitch made up of rich organic mass which develops through the decomposition of plants and minerals. It is collected from the high altitude mountains and is then accumulated and prepared in different forms like – Resin, Liquid, Powder, or Capsules.
Now, the important thing is why is it an essential part of most Ayurvedic medicines. What are the health benefits for Shilajit?
Shilajit is a potent tar-like substance that contains 84 essential Minerals including Fulvic and Humic Acid, Iron, Magnesium, Retinol, vitamins B, C, and E.
Shilajit has a long list of minerals, nutrients, and vitamins that are essential and rarely found in a single ingredient or herb. Shilajit is a potent substance with a network of interdependent Vitamins and Minerals that cannot be replaced or recreated. There is no other substance with such a unique composition present in nature.
This potent substance has a long list of health benefits for both men and women. So, here we have listed 10 potential benefits of Shilajit for health.
10 Major Benefits of Shilajit
1- Helps Stimulate Energy
Shilajit is considered as a “destroyer of weakness” in Ayurveda. It provides various nutrients to the body and has a large number of Fulvic Acid compounds that helps in revitalizing and restoring the energy level of the body. Anti-oxidant properties in Shilajit remove toxins and also improves nutritional absorption, thus it provides a lift in energy and physical performance. It is a great supplement for both men as well as women as it reduces general fatigue and boosts energy to carry out daily activities efficiently.
2- Helps Boost Immunity
It is a mixture of herbs and minerals that improves overall health and well-being. It contains vitamins, minerals, and Fulvic Acid that have anti-oxidants to cleanse the body and improve the immune system. When the Immune system is weak, viruses can easily attack our body and we are more prone to fall sick. One should include a healthy dietary supplement that boosts immunity and fight against infections. Shilajit is one such supplement that is natural and has anti-bacterial properties to fight free radicals and strengthens immunity.
3- Helps In Building Muscle Mass
Shilajit is considered one of the staple bodybuilding supplements. It is a natural supplement with no side effects to enhance endurance and build muscle mass. It provides strength to the body and helps to gain muscle mass. It is a great post or pre-workout potent health supplement.
4- May Improve Skin Quality
It has a high amount of vitamins B, C, and K which are essential for healthy glowing skin. Shilajit is also a great source of Fulvic Acid which increases the absorption of nutrients from food and thus, improves the quality of the skin. It can also treat various skin infections like- acne, spider bites, etc. It removes toxins from the body and is good for maintaining skin health. It also has anti-inflammatory properties that may slow down the process of aging and increase longevity.
5- May Prevent Iron Deficiency
Low-iron diet, blood loss, and inability to absorb iron lead to iron deficiency. It is most common in females which can lead to serious illness. Shilajit is a pure and safe supplement that has iron in abundance which helps the body to absorb iron nutrients. Iron not only promotes the formation of blood but also increases work efficiency by improving energy levels.
6- Helps Revitalize Mind And Body
It not only promotes good human health but also calms the mind and body. It has compounds like magnesium, potassium, and zinc that increase the level of serotonin and dopamine in the brain. This gives a calming effect and uplifts the mood.
7- Aids Digestion
Poor diet plans may lead to acidity, constipation, and bloating. Harmful bacteria in the intestinal tract can lead to serious conditions which can lead to life-threatening health issues. Which is why they need to be addressed quickly. Fatty acids, Fulvic acid, and probiotics all aid in better digestion and Shilajit has it all. It promotes better digestive health and may reduce the risk of constipation and irritable bowel syndrome.
8- May Improve Memory And Cognition
This potent supplement does not only have physical health benefits but supports mental health as well. Fulvic acid which is the main compound of Shilajit helps in improving cognitive ability and improves memory. It helps in the removal of toxins from the brain cells and provides the essentials to perform better.
9- Promotes Heart Health
It has around 80 bio-active compounds including fatty acids that play a major role in improving heart health. It is a natural dietary supplement with no added chemicals and is safe for consumption. It is also used in treating hypertension and improving cardiac functions.
10- Promotes Bone Health
Shilajit has a good amount of Calcium and phosphate that improves bone health. It is a great natural supplement for strengthening the bones by supplying the efficient amount of calcium for maintaining bone health. It may help fight against almost all bone-related problems. It also has anti-inflammatory properties that reduce swelling and joint pain.
From physical to mental health Shilajit has several benefits for the entire body. So, there’s no doubt why it is considered an Elixir of life and holds a special position in Ayurveda. It is a safe dietary supplement; available in different forms (Shilajit in resin, Capsule, Liquid, powder, etc.) and all work exactly the same regardless of their form. It is the most precious gift from nature to mankind with an abundance of minerals and vitamins for achieving a balanced lifestyle.