Health Care
How do pH levels of your food impact your health
Have you ever wondered how alkaline water differs from regular water? This trend is more than just a passing phase; it shows a growing interest in enhancing health through dietary choices. So, what makes alkaline water stand out? It has a higher pH level than regular tap water, which many believe provides various health benefits. In this article, we’ll dive into the basics of alkaline water, explore its benefits and much more..
Unlocking the Secrets: What pH Levels Tell Us About Water
The pH scale, which measures the balance of hydrogen ions (H⁺) and hydroxyl ions (OH⁻), is a key tool in determining the acidity or alkalinity of anything we eat or drink. It ranges from 0 to 14, with 7 indicating a neutral state. Water with a pH below 7 is considered acidic, 7 is neutral and a pH above 7 is alkaline.
Having acidic things regularly is not advisable due to potential negative effects on health. Acidic food/drinks can lead to issues such as acid reflux and heartburn, damage to tooth enamel, bone loss, and increased exposure to heavy metals.
Knowing About Unknown Element: Alkaline Water
Alkaline water has a higher pH than regular tap water, typically between 8 and 9. Naturally alkaline water comes from sources like rocks and springs, while store-bought alkaline water is created by adding minerals through methods like electrolysis etc.
Thin line : Alkaline water v/s regular water
Although some people believe that alkaline water can help neutralize body acid, there is no research to support this claim. Just having a high pH is not enough to make water genuinely alkaline. It must also contain minerals and should have antioxidant properties.
Exploring Advantages Of Alkaline Drinks
Some researches, has identified possible health benefits mentioned below:
- Better Hydration
Alkaline drinks are thought to hydrate the body more effectively because of its higher pH.
- Anti oxidant properties
Some researchers suggest that alkaline drinks have antioxidant properties that can help remove harmful molecules from your body, potentially reducing the risk of aging and chronic diseases.
- Digestive Health
Alkaline drinks usually have a higher pH level compared to regular drinking water. Some experts believe drinking alkaline drinks in moderation can help neutralize excess stomach acid linked to conditions such as acid reflux.
- Bone Health
In addition to other vitamins and minerals, calcium is vital for bone health. Alkaline water often has higher calcium levels than regular drinking water, which is essential for keeping bones strong and healthy.
- Cardiovascular Health
Alkaline water helps balance pH levels, which may contribute to better blood pressure regulation.
Side Effects : Alkaline Water
Just like any thing with two sides, alkaline water also has potential downsides:
- Cost
Alkaline water can be considerably more expensive than regular bottled or tap water.
- Quality Control
The quality and pH level of alkaline water can differ between brands, since it is not natural.
Harnessing the Natural Power of Alkaline Shilajit by Upakarma
Shilajit, a natural substance from the Himalayan region, is celebrated for its high levels of fulvic acid and minerals. It is commonly used in Ayurvedic medicine.
Shilajit from Upakarma Ayurveda has recently been identified as the only Shilajit with pH above 8, making it Alkaline in nature. It is also naturally abundant in fulvic acid, humic acids, magnesium and over 85 essential minerals. This makes for an affordable mineral rich naturally alkaline drink. Just a pea-size ball of Upakarma Shilajit resin needs to be dissolved in lukewarm water/milk to make a perfect health drink.
Conclusion
Upakarma Shilajit which is known and trusted for its premium quality is pure and being naturally alkaline in nature with numerous essential minerals & nutrients is drawing the attention of lacs of health conscious people.
Disclaimer
While Upakarma Shilajit is a natural source of strength & stamina and should only be taken in prescribed dosages, it is advisable to consult your healthcare professional .
