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FAQs

Q1- What is Shilajit?

Ans- Shilajit is one of nature’s most precious resources- a dark resin emanating in the high altitude mountains. It has been known and used for centuries by Ayurvedic practitioners as powerful substance to rejuvenate the human body and mind.

Q2- Who can consume Shilajit?

Ans- Anyone above the age of 18+ years can consume Shilajit. It is advisable to consult a health physician.

Q3- What is the best form of Shilajit? 

Ans- Resin form of Shilajit is considered as the purest form of Shilajit.

Q4- Can I consume Shilajit every day?

Ans- Yes, Recommended dosage of 300-500 mg of Shilajit is safe to be consumed everyday.

Q5- Can women take Shilajit?

Ans- Yes, women can also consume Shilajit for a healthy lifestyle and reducing stress & anxiety.

Q6- Does Shilajit help in bodybuilding?

Ans- Yes, Shilajit can be taken as a pre-workout as it helps in increasing testosterone naturally and improving physical performance.

Q7- Can Shilajit be taken in summers? 

Ans- Yes, Shilajit is safe to be consumed in summers & can also be taken in effervescent/dissolvable tablet form.

Q8- Is Shilajit good for diabetics?

Ans- Yes, Shilajit is effective in controlling blood glucose levels.

Q9- Should Shilajit be taken before or after meal?

Ans- It is preferable to take Shilajit half an hour after meal twice a day.



Why People Love Upakarma Ayurveda

Benefits of upakarma ayurveda shilajit resin

Upakarma Ayurveda Pure Shilajit Resin is full of several benefits for your body. It strengthens your body, enabling you to recover and regenerate faster. You will unearth a calmer, stronger, healthier and happier version of yourself, with Upakarma Ayurveda’s Pure Shilajit.
Each bottle contains 30 gram of Pure Shilajit. It helps in improving your Physical power. Shilajit helps in driving essential nutrients to the brain and regulates blood pressure. It helps in promoting healthy ageing, soothes arthritis and joint pains. It is also known to be an energy booster, the presence of Vitamin B12 present in Shilajit helps drive oxygen directly to the muscles.

how to use shilajit resin

First Step

Take a pes size portion of Shilajit Resin with the help of a spoon.

Second Step

Mix With Any Liquid 450X450

Mix it into lukewarm water/milk.

Third Step

Take 1-2 Times Daily 450X450

Drink the dissolved liquid once or twice a day.

First Step

Second Step

Mix With Any Liquid 450X450

Third Step

Take 1-2 Times Daily 450X450

Media Coverage

An expression of appreciation

Upakarma Ayurveda shilajit resin is very good and pure in quality. It has a very good packing and I must say that it is worth trying. I love this product. Thanks Upakarma Ayurveda.

Rohan / Uttar Pradesh

I have tried many shilajit products from different companies but after using Upakarma Ayurveda shilajit resin I can say that this is best shilajit resin in market. Thanks Upakarma for this nice product.

Aditya Jain / Delhi

Upakarma Ayurveda shilajit resin really eliminates general fatigue. I used to get tired after my office but not now. I use pure shilajit resin now. Thanks Upakarma Ayurveda.

Sunita Khatri / Noida