Accepting tiredness and lack of energy with increasing age or environmental factors by women is quite common. But thankfully, it does not have to be this way. The ancient system of Ayurveda has given us knowledge about one such amazing product found in nature that is a solution to all energy & vitality issues faced by women in general. Shilajit, which is naturally rich in more than 80 essential nutrients has been given a taboo status by marketers in India. It has long been promoted just as a sexual enhancer for men with blazing fires, running horses and honeymoon couples on packaging. Upakarma Ayurveda is the pioneer of Pure Shilajit Resin Form in India has been quite vocal about the overall health benefits of this natural product for women as well as men.
To understand how women can benefit from Shilajit, it is must to understand what actually is Shilajit. Shilajit or Shilajeet is actually a natural product formed over centuries in high altitudes of mountain ranges and is formed by slow decomposition of plant matter trapped in between the rocks. It is a dark tar like compound. It is a potent and powerful mineral rich supplement packed with 80+ essential vitamins and minerals.
Can women have Shilajit?
Now that we have understood what is Shilajit, because of the perception created around it for many decades, women still wonder if they can consume it. The answer is YES, women can definitely have Shilajit and to know how we request you to keep reading this blog.
Health benefits of Shilajit for women
1) Say bye to lack of energy & tiredness
Shilajit is an impeccable energy booster. It is considered as the “Conqueror of mountains and destroyer of weakness.” Fulvic acid being one of the active ingredients makes it effective for improving the energy levels.
Fulvic acid has antioxidant properties that helps boost the mitochondrial function which thereby enhances the overall energy levels while revitalizing the mind and body to perform each daily task efficiently and effectively.
2) Younger looking skin inside out
Ageing is a natural process and of course we cannot stop it. However, we can surely reduce the effects & signs of ageing. This can be done by having a nutritious diet and topping it up with a natural supplement like Shilajit.
Shilajit is rich in Fulvic acid which has incredible anti-ageing properties. Studies in China by Erchuan Wang Et Al in 1991 as well as some studies in India have shown that Fulvic acid helps in cellular regeneration and acts a powerful anti-ageing therapy.
Moreover, it carries the vitamins and minerals directly to the body’s cell and helps remove harmful toxins. Fulvic acid, fights against free radical damage and cellular damage thereby helps in slowing down the process of ageing in the tissues and several organs. Thus, it helps in promoting a healthy, nourished and younger looking skin.
3) Regulates menstrual cycle
Nowadays, irregular periods are one of the most common complaints among the young girls as well as women. However, the mains factors for this can be the unhealthy lifestyles, weight changes and stress. All these factors can eventually lead to hormonal imbalance which in turn can mess with the menstrual cycle.
But thanks to the bundle of essential vitamins and minerals present in Shilajit. It helps in balancing the female reproductive hormones (estrogen and progesterone) naturally. In other words, balancing these hormones will eventually support a healthy menstrual cycle. It can even help relieve the painful cramps and distress associated with menstruation.
4) Prevents Iron deficiency
It’s pretty common for women to have iron deficiency due to heavy blood loss during menstruation. According to UNICEF women are more undernourished and prone to life threatening diseases related to iron deficiency.
However, Shilajit which is an Ayurvedic Rasayana can help meet your body’s daily nutritional needs. Shilajit being an iron reservoir is a safe supplement that helps increase iron levels, which is an essential element for the formation of blood.
In addition, it even helps in reducing the symptoms coupled with iron deficiency thereby, promoting optimal growth and development of the body.
5) Takes care of your bones
A woman’s body goes through a number of changes like menstruation, pregnancy and menopause, the nutritional demand of the body also increases.
Also, as we age, the essential nutrients like iron and calcium starts decreasing. Moreover, women have a lower bone density than of a man. So, they need constant source of calcium to keep their bones strong and healthy.
Thankfully we have such a great natural supplement like Shilajit which is a good source of calcium. It helps in supplying calcium for building and maintaining healthy bones. It even possesses anti-inflammatory properties that help in relieving swelling and joint pain
6) Manages stress
Well! It may seem like that there’s nothing you can do about the stress in your professional and personal life. But, we have a powerful supplement to help relieve all your stress and tension that too in a natural way and without the use of any chemicals.
Shilajit is not only a natural substance that just works on the physical health but helps in improving mental as well as emotional well-being. It has high amount of potassium and magnesium content that plays a vital role in brain health. It helps release happy hormones while reducing the cortisol levels and leaving a calming effect on the mind and body.
7) Boost Immunity
Having a strong immunity is crucial, especially in the current scenarios. After all, it’s the best defense against the infections.
Shilajit is one such supplement having chock full of antioxidants that can help support the immune system. For a healthy immune system, a body needs to have adequate amount of vitamins and minerals and that’s what exactly Shilajit can offer.
A combination of more than 80+ vital nutrients including Fulvic acid, Humic acid, Iron, Magnesium, Calcium, Vitamin A, B-12 and C that helps in strengthening the immunity while protecting from common ailments and various other diseases.
Detoxification is way to recharge and rejuvenate yourself to jump-start your body for a more active life.
It is said that the porous Fulvic and Humic acids in Shilajit carry herbal compounds deep into the tissue while flushing out the accumulated toxins from the body. This method helps in removing harmful toxins from the body while maintaining optimal health.
It even helps in detoxifying the toxins from the mind as well, which helps in contributing towards improved cognitive abilities and brain health.
WHY UPAKARMA SHILAJIT IS SAFE FOR WOMEN
Upakarma Ayurveda is a pioneer of Pure Shilajit in Resin Form in India and is a gender neutral product which is suitable for both men and women.
Here’s the list why Upakarma Shilajit is safe for women:
- Upakarma Ayurveda Shilajit is sourced from high altitude mountains on a global scale, where the environment is pristine and free from pollutants.
- It then goes through 7 level purification process by which all the toxins, heavy metals and undesired chemicals are removed, making it fit for human consumption.
- Each and every purification step is administered under the supervision of leading Ayurveda experts to maintain its original nutritional content while maintaining modern standards of hygiene, with regular testing to make sure there is no adulteration.
- Upakarma Ayurveda Shilajit range is made up of 100% natural ingredients with 80+ vitamins and minerals, making it safe for regular consumption.
- It is a chemical free Ayurvedic formulation checked for heavy metals and harmful toxins.
- Added with the benefits of high amount of Iron, Fulvic and Humic acid, making it an ideal source for all the essential nutrients.
- Manufactured under the hygienic conditions of GMP & ISO certified units for ensuring that product is produced and controlled according to the quality standards.
- Tested for safety and purity by a lab accredited with National Accreditation Board for Testing and Calibration Laboratories (NABL).
HOW LONG DOES IT TAKE SHILAJIT TO SHOW RESULTS?
As we know Shilajit is an Ayurvedic product and will take some time show results. As we know that every Ayurvedic product works on taking the root cause out rather than just temporarily suppressing the symptoms.
Ayurveda works on the principle “Whole Body Healing” which means viewing, treating and protecting the mind and body as whole.
Generally, it is advised to take Shilajit for 3 months. Pure Shilajit usually will show some noticeable results in around 2-3 weeks such as: enhanced energy levels, improved memory and concentration and reduced stress levels.
Gradually, after having Shilajit for 90 days, it may help increase muscular strength and stamina, boost immunity, balance hormones naturally, improve skin health, promote healthy digestion and a healthy urinary tract while maintaining a fit and healthy body.
HOW TO USE SHILAJIT
Shilajit is available in different forms like: Resin, Liquid, Capsules, powder and Upakarma have Shilajit Tea as well as Shilajit Resin with Gold Dust are one of the most exemplary and iconic products.
Every form of Shilajit works exactly the same. However, Pure Shilajit Resin is considered as the purest form of Shilajit.
|Forms of Shilajit||How To Use|
|1) Shilajit Resin||Mix a pea size Resin in lukewarm water or milk. Consume it twice a day after meals.|
|2) Shilajit Resin With Gold Dust||Mix a pea size Resin in lukewarm water or milk. Consume it twice a day after meals|
|3) Shilajit Liquid||Add 2-3 drops in lukewarm water or milk. Consume it twice a day after meals.|
|4) Shilajit Capsules||Take 1 Capsules twice a day with lukewarm water or milk. Consume it after meals.|
|5) Shilajit Tea||Mix 1 sachet of Shilajit Tea in 120ml of hot water. Consume it twice a day after meals.|
According to the various studies, the recommended dosage of Shilajit depends on person to person. The right dosage may depend on age, health, digestion and lifestyle. Moreover, the recommended dosage is between 125 mg to 250mg (per day). However, it is still advised to consult a health professional for the correct amount of dosage according to different forms of Shilajit.
PRECAUTIONS WHILE TAKING SHILAJIT
Undoubtedly, Shilajit is a safe dietary supplement for women but should be taken while keeping some of the following points in mind:
- Raw and unprocessed Shilajit may contain toxins, heavy metals and can be harmful of human consumption. So, Shilajit needs to be purified under the supervision of an expert to make it fit for human consumption.
- Shilajit is not recommended to men or women under the age of 18.
- In case of any illness like high BP, migraine, hypertension etc. it is advised to consult a health professional.
- Pregnant women must consult the physician before incorporating Shilajit into their daily routine.
In today’s world, women find themselves pulled in from multiple directions and forget about her own health. And as we age, our body changes and so do our nutritional requirements. Shilajit is truly a hidden gem which can indeed take care of your physical and mental health while helping you find a greater balance in all aspects of your life.
Just a reminder, everybody has a different body type and every ingredient reacts differently on different people. So, it is advisable to consult a health professional for the required amount of dosage for this supplement.