Top 8 Health Benefits of Shilajit for Women

Shilajit For Women: Accepting tiredness and lack of energy with increasing age or environmental factors by women is quite common. But thankfully, it does not have to be this way. The ancient system of Ayurveda has given us knowledge about one such amazing product found in nature that is a solution to all energy & vitality issues faced by women in general. Shilajit, which is naturally rich in more than 80 essential nutrients has been given a taboo status by marketers in India. It has long been promoted just as a sexual enhancer for men with blazing fires, running horses, and honeymoon couples on the packaging. Upakarma Ayurveda is the pioneer of Pure Shilajit Resin Form in India has been quite vocal about the overall health benefits of this natural product for women as well as men.

To understand how women can benefit from Shilajit, it is a must to understand what actually is Shilajit. Shilajit or Shilajeet is actually a natural product formed over centuries in high altitudes of mountain ranges and is formed by the slow decomposition of plant matter trapped in between the rocks. It is a dark tar-like compound. It is a potent and powerful mineral-rich supplement packed with 80+ essential vitamins and minerals.

Can women have Shilajit?

Now that we have understood what is Shilajit, because of the perception created around it for many decades, women still wonder if they can consume it. The answer is YES, women can definitely have Shilajit and to know how we request you to keep reading this blog.

Health Benefits of Shilajit for women

1) Say bye to lack of energy & tiredness

Shilajit is an impeccable energy booster. It is considered the “Conqueror of mountains and destroyer of weakness.” Fulvic acid is one of the active ingredients makes it effective for improving energy levels.

Fulvic acid has antioxidant properties that help boost mitochondrial function which thereby enhances the overall energy levels while revitalizing the mind and body to perform each daily task efficiently and effectively.

2) Younger-looking skin inside out

Aging is a natural process and of course, we cannot stop it. However, we can surely reduce the effects & signs of aging. This can be done by having a nutritious diet and topping it up with a natural supplement like Shilajit.

Shilajit is rich in Fulvic acid which has incredible anti-aging properties. Studies in China by Erchuan Wang Et Al in 1991 as well as some studies in India have shown that Fulvic acid helps in cellular regeneration and acts as a powerful anti-aging therapy.

Moreover, it carries the vitamins and minerals directly to the body’s cells and helps remove harmful toxins. Fulvic acid fights against free radical damage and cellular damage thereby helping in slowing down the process of aging in the tissues and several organs. Thus, it helps in promoting healthy, nourished, and younger-looking skin.

3) Regulates menstrual cycle

Nowadays, irregular periods are one of the most common complaints among young girls as well as women. However, the main factors for this can be unhealthy lifestyles, weight changes, and stress. All these factors can eventually lead to hormonal imbalance which in turn can mess with the menstrual cycle.

But thanks to the bundle of essential vitamins and minerals present in Shilajit. It helps in balancing the female reproductive hormones (estrogen and progesterone) naturally.  In other words, balancing these hormones will eventually support a healthy menstrual cycle. It can even help relieve the painful cramps and distress associated with menstruation.

4) Prevents Iron deficiency

It’s pretty common for women to have iron deficiency due to heavy blood loss during menstruation. According to UNICEF women are more undernourished and prone to life-threatening diseases related to iron deficiency.

However, Shilajit which is an Ayurvedic Rasayana can help meet your body’s daily nutritional needs. Shilajit being an iron reservoir is a safe supplement that helps increase iron levels, which is an essential element for the formation of blood.

In addition, it even helps in reducing the symptoms coupled with iron deficiency thereby, promoting optimal growth and development of the body.

5) Takes care of your bones

A woman’s body goes through a number of changes like menstruation, pregnancy, and menopause, and the nutritional demand of the body also increases.

Also, as we age, essential nutrients like iron and calcium start decreasing. Moreover, women have a lower bone density than of a man. So, they need a constant source of calcium to keep their bones strong and healthy.

Thankfully we have such a great natural supplement like Shilajit which is a good source of calcium. It helps in supplying calcium for building and maintaining healthy bones. It even possesses anti-inflammatory properties that help in relieving swelling and joint pain

6) Manages stress

Well! It may seem like there’s nothing you can do about the stress in your professional and personal life. But, we have a powerful supplement to help relieve all your stress and tension that too in a natural way and without the use of any chemicals.

Shilajit is not only a natural substance that just works on physical health but helps in improving mental as well as emotional well-being. It has a high amount of potassium and magnesium content that plays a vital role in brain health. It helps release happy hormones while reducing cortisol levels and leaving a calming effect on the mind and body.

7) Boost Immunity

Having a strong immunity is crucial, especially in the current scenarios. After all, it’s the best defense against infections.

Shilajit is one such supplement chock full of antioxidants that can help support the immune system. For a healthy immune system, a body needs to have an adequate amount of vitamins and minerals and that’s what exactly Shilajit can offer.

A combination of more than 80+ vital nutrients including Fulvic acid, Humic acid, Iron, Magnesium, Calcium, and vitamins A, B-12, and C helps in strengthening immunity while protecting from common ailments and various other diseases.

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8) Detoxification

Detoxification is a way to recharge and rejuvenate yourself to jump-start your body for a more active life.

It is said that the porous Fulvic and Humic acids in Shilajit carry herbal compounds deep into the tissue while flushing out the accumulated toxins from the body. This method helps in removing harmful toxins from the body while maintaining optimal health.

It even helps in detoxifying the toxins from the mind as well, which helps in contributing towards improved cognitive abilities and brain health.


Upakarma Ayurveda is a pioneer of Pure Shilajit in Resin Form in India and is a gender-neutral product that is suitable for both men and women.

Here’s the list of why Upakarma Shilajit is safe for women:

  • Upakarma Ayurveda Shilajit is sourced from high-altitude mountains on a global scale, where the environment is pristine and free from pollutants.
  • It then goes through 7 level purification process by which all the toxins, heavy metals, and undesired chemicals are removed, making it fit for human consumption.
  • Each and every purification step is administered under the supervision of leading Ayurveda experts to maintain its original nutritional content while maintaining modern standards of hygiene, with regular testing to make sure there is no adulteration.
  • Upakarma Ayurveda Shilajit range is made up of 100% natural ingredients with 80+ vitamins and minerals, making it safe for regular consumption.
  • It is a chemical-free Ayurvedic formulation checked for by heavy metals and harmful toxins.
  • Added with the benefits of the high amounts of Iron, Fulvic, and Humic acid, making it an ideal source for all the essential nutrients.
  • Manufactured under the hygienic conditions of GMP & ISO certified units for ensuring that product is produced and controlled according to the quality standards.
  • Tested for safety and purity by a lab accredited by National Accreditation Board for Testing and Calibration Laboratories (NABL).


As we know Shilajit is an Ayurvedic product and will take some time to show results. As we know that every Ayurvedic product works on taking the root cause out rather than just temporarily suppressing the symptoms.

Ayurveda works on the principle of “Whole Body Healing” which means viewing, treating, and protecting the mind and body as a whole.

Generally, it is advised to take Shilajit for 3 months. Pure Shilajit usually will show some noticeable results in around 2-3 weeks such as enhanced energy levels, improved memory and concentration, and reduced stress levels.

Gradually, after having Shilajit for 90 days, it may help increase muscular strength and stamina, boost immunity, balance hormones naturally, improve skin health, and promote healthy digestion and a healthy urinary tract while maintaining a fit and healthy body.


Shilajit is available in different forms like Resin, Liquid, Capsules, and powder, and Upakarma Shilajit Tea as well as Shilajit Resin with Gold Dust one of the most exemplary and iconic products.

Every form of Shilajit works exactly the same. However, Pure Shilajit Resin is considered the purest form of Shilajit.

Forms of Shilajit   How To Use
1) Shilajit Resin Mix a pea size Resin in lukewarm water or milk. Consume it twice a day after meals.
2) Shilajit Resin With Gold Dust Mix a pea size Resin in lukewarm water or milk. Consume it twice a day after meals
3) Shilajit Liquid Add 2-3 drops in lukewarm water or milk. Consume it twice a day after meals.
4) Shilajit Capsules Take 1 Capsules twice a day with lukewarm water or milk. Consume it after meals.
5) Shilajit Tea Mix 1 sachet of Shilajit Tea in 120ml of hot water. Consume it twice a day after meals.


According to various studies, the recommended dosage of Shilajit depends on person to person. The right dosage may depend on age, health, digestion, and lifestyle. Moreover, the recommended dosage is between 125 mg to 250mg (per day). However, it is still advised to consult a health professional for the correct amount of dosage according to different forms of Shilajit.


Undoubtedly, Shilajit is a safe dietary supplement for women but should be taken while keeping some of the following points in mind:

  • Raw and unprocessed Shilajit may contain toxins, and heavy metals and can be harmful to human consumption. So, Shilajit needs to be purified under the supervision of an expert to make it fit for human consumption.
  • Shilajit is not recommended for men or women under the age of 18.
  • In case of any illness like high BP, migraine, hypertension, etc. it is advised to consult a health professional.
  • Pregnant women must consult the physician before incorporating Shilajit into their daily routine.


In today’s world, women find themselves pulled in from multiple directions and forget about their own health. And as we age, our body changes and so do our nutritional requirements. Shilajit is truly a hidden gem that can indeed take care of your physical and mental health while helping you find a greater balance in all aspects of your life.


Just a reminder, everybody has a different body type and every ingredient reacts differently in different people. So, it is advisable to consult a health professional for the required amount of dosage for this supplement.

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