Top 15 Benefits of Amla Juice For Hair & Skin


Amla, also known as Indian Gooseberry, is unarguably loaded with many medicinal properties and is a powerhouse of nutrients. You can consume amla in any form – be it juiced, powdered or raw. Since it is sour-bitter in taste, many prefer to drink amla juice. Amla juice can resolve a majority of health problems. It is a power-packed health drink, loaded with many disease-fighting properties and the potential to improve immunity power.

Although apart from these benefits, amla juice is very beneficial for skin and hair as well. Yes, that’s right! Amla juice for hair can keep all your hair problems at bay, along with skin-related problems like acne, dark spots and wrinkles.

Here is how to use amla juice for hair. Drink 15-20 ml of Upakarma Ayurveda’s Amla juice with equal amounts of water or as directed by the physician. Drinking Amla juice for hair growth is one of the best ways to get significant effects.

You can not only consume amla juice but also apply it to your hair. Here is how to apply amla juice to the hair. Use the fresh and pure Upakarma Ayurveda’s Amla Juice and apply it directly on the scalp with your fingertips. Gently massage it and leave it on for about an hour. Later, wash it off with the Upakarma Onion Shampoo. If you have extreme hair loss and dandruff, combine Amla juice and Onion shampoo and cleanse your hair regularly to prevent hair loss, and promote hair growth.

Benefits of Amla Juice for Hair & Skin

Is amla juice good for hair? Yes, there are many benefits of drinking amla juice daily and one of them is that it is excellent for your hair growth. The Amla Juice is a proven tonic for shiny and strong hair. We have explained the benefits of amla juice for hair.

Amla For Hair Growth

The vitamins, minerals and phyo-nutrients present in Amla juice help in increasing scalp circulation and stimulate healthy hair growth. The Vitamin C in Amla juice for hair generates collagen protein. It helps in stimulating hair growth by length and volume. The collagen protein replaces the dead cells of hair follicles and helps in growing new hair cells. Drinking amla juice for hair twice a day preferably on an empty stomach will improve hair growth along with preventing several other skin diseases.

Amla Serves As A Natural Hair Conditioner

Amla juice can strengthen, nourish and condition your hair. Amla juice makes your hair shiny and adds volume to your hair. If you have dry hair, use amla juice for hair to make it softer and nourish your hair. If you have oily hair, then use Amla powder along with Upakarma Ayurveda Onion Shampoo, it will soak in all the excess oil on your scalp.

Amla To Treat Dandruff

Dandruff is usually the result of scalp dryness. Amla juice is rich in vitamin C which cures dryness and prevents the accumulation of dandruff. The anti-inflammatory, anti-bacterial and vitamin C properties can stop itching caused by dandruff on the scalp.

Amla As Scalp Cleanser

Amla juice is great for cleansing the scalp. Using Amla juice for hair nourishes the scalp and makes the hair shiny. The antioxidant properties in Amla shield the hair from several hair damages caused by pollution, smoke, dust and hair styling products and tools.

Amla Improves Pigmentation

The antimicrobial properties in Amla juice keep your hair and scalp clean to avoid pigmentation. It will not just exile hair odour but also removes germs sticking on your hair.

Amla Reduces Greying Of Hair

Premature greying of hair usually occurs due to nutritional deficiencies like vitamin B12 deficiency, chronic protein loss, severe iron deficiency and copper deficiency. These nutritional deficiencies also include health issues like skin rashes, peptic ulcers, burning sensation, excessive body heat and heartburn. Amla juice is an excellent remedy for fixing these nutritional deficiencies and also reduces greying of hair.

Amla Strengthens Hair

Amla juice is a wonderful tonic for both hair and skin. Strengthening hair follicles is one of the

benefits of amla juice for hair. The strong follicles facilitate hair growth and strengthen the hair. It also strengthens the root, and maintains the shine and colour of the hair.

Amla For Thickening Of Hair

Regularly, drinking amla juice for hair growth or simply applying amla juice on hair can make hair thicker and bouncier. The nutrients, vitamin C, and other beneficial properties help in fighting against hair weakening and thickening hair.

Amla Enhances Hair Colour

Amla is usually used with henna to enhance hair colour and make it look natural. Applying Amla with henna on hair will help to maintain a natural curl pattern. Amla with henna allows more indigo dye to enter the hair and provides a richer and more natural darker

Amla For Natural Hair Shine

Amla juice or powder can be used with other homemade products for hair masks to get natural shiny hair. Vitamin C in Amla helps in preventing premature greying and using it with henna powder enhances the natural colour of the hair.

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Amla Juice Benefits For Skin

Amla not only gives healthy hair but also has many health benefits. Amla juice benefits for skin by maintaining moisture of the skin and health. It is also used as an ingredient for its anti-ageing properties, prevent acne and spots and making your skin glow like never before. Here you can see how amla juice benefits for the skin.

Amla Treats Acne And Pimples

Regular consumption of Upakarma Ayurveda’s Amla juice helps in removing acne scars. It is a natural blood purifier, and a wonderful tonic for the treatment of acne and pimple scars. It fights the microorganisms in the skin and keeps skin infections, pimples and acne at bay. Drinking Amla juice can protect the skin from pimple spots, and wrinkles and have flawless skin.

Amla Prevents Premature Ageing


Alma is rich in Vitamin C anti-ageing and antioxidants, which is required for the synthesis of Collagen. Collagen helps in tissue regeneration and maintains the plumpness of the skin. Regular drinking of amla juice keeps the skin young-looking for a longer time. It delays the effects of premature ageing like dark spots, wrinkles, fine lines and more.

Amla Juice Treats Pigmentation

Pigmentation makes our skin look dull and uneven, it happens when dark spots are formed due to stress, pollution, UV rays, etc. To get rid of pigmentation spots, Apply amla juice on the affected skin with cotton and rinse off after half an hour. The vitamin C content in Amla juice helps reduce dullness and dark spots. Applying Amla juice regularly on the face will lighten the marks and reduce pigmentation.

Amla Juice For Skin Whitening

Amla juice reduces blemishes and brightens the complexion over time. The vitamin C and antioxidants properties in Amla juice help brighten and natural glow of the skin. Use Amla juice with honey as a face pack or drink Amla juice for skin whitening. Either way, you can notice a difference in complexion.

Amla Juice Exfoliates Skin

Amla juice is an excellent natural cleanser, whether you drink it or apply it topically on the skin. Applying Amla juice on the face will exfoliate the skin and remove the dead skin cells from the face. Regular application of Amla juice on the face will give you fresh and glowing skin. You can also mix it with rose water or aloe vera gel for fresh and glowing skin.

Final Thoughts

Whether you drink or apply Amla juice, it can do wonders for the hair and skin. You can see results so quickly that you wouldn’t want to let go of them. It is a huge source of vitamin C, which combats free radicals and comprises iron and other important nutrients helping you to boost immunity power. Every part of the fruit – from its pulp to the seed is packed with goodness. Besides that, you can double the power of Amla with other ayurvedic herbs. Combine Amla with Giloy, Amla with Onion Shampoo, Amla with Aloe Vera or Amla with Henna, each of which promotes hair and skin health. These nutritious juices can be consumed directly or applied to the skin to bring a wealth of good health.

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