Winters have always been associated with sickness. It’s because our body is not able to adapt the changing weather conditions easily. Therefore, it is necessary to take proper care in winters. Even though we love to enjoy the cold breeze and winter weather, but one should not neglect health in these times. So, to protect yourself in winters, make sure to include something in your diet to boost your immune system that will help fight against the viruses and bacteria and make your body fit and healthy.
Make it a point to take good care of your immunity. If your immune system is strong enough, it will be easier to combat with infections and illnesses.
For boosting immune system, following are the most powerful and effective Ayurvedic supplements that help in coping up with illness and diseases –
It is also known as Indian ginseng. It is a safe and powerful herb which is widely used over centuries for building immune system. It contains abundance of anti- oxidants which help in fighting illness and promote wellness. It helps in restoring back the nutrients in the body and increase longevity, if consumed in proper dosage during winters.
Researches have shown that it improves the energy levels, muscle growth, memory and helps in boosting the immune system. It has many other benefits as it helps in regulating the cholesterol and blood sugar levels and lowers the level of stress and anxiety.
It acts as a body shield against viruses and bacteria and strengthens the immune system. Tulsi contains anti-asthmatic and anti-infective properties. It is considered as an effective supplement for providing relief from cough, cold and flu. This Ayurvedic herb is highly recommended during winters for respiratory resistance. It helps in detoxification of the body and promote good health.
It is power packed with Vitamin C that helps in battling cold and related viruses. The Amla helps extensively to increase white blood cells which ultimately helps to defend against the foreign toxins thereby preventing cold and allergies during winters. It helps in curing health problems caused due to imbalances in the body during winters. It is an excellent source for improving the immune system and metabolism of the body. Amla is a safe and most effective supplement in improving the overall health of the body. It is considered as a blood purifier that removes toxins and impurities from the body.
It is one of the most important supplements in Ayurveda for boosting immunity and detoxifying mind and body. The mineral substance in shilajit has immense potential to cure various physiological complications especially in winters when the weather is extremely cold when the people suffer from various complications. It comes as an aid in providing relief from cold and cough. During winters, Shilajit helps in treating various diseases like Asthma and sinus and pain of inflamed joints arising due to climatic variations.
It is an ancient Ayurvedic herb that has been considered as a powerhouse of antioxidants and fighting free radicals, thus keeping the body cells healthy. The Giloy effectively contribute in treating chronic and viral fever. It is one of the natural immunity booster and highly recommended by specialists for treating illness and allergies during winter season.
It is a saviour in the winter season as its medicinal properties helps in strengthening the immune system and act as protection barrier from the attack of the viruses. It has multiple health benefits such as cure for sore throat, cough, cold, nausea and relieving congestion. So, it is often recommended to include ginger in your winter diet.
It is a main ingredient of turmeric and has anti-inflammatory properties which is very effective in detoxifying the respiratory tract. It also helps in relieving the discomfort caused by sinus. As the temperature drops, due to cold, there is expansion of tissues which may lead to pain in joints. Immediate remedy, one can think of for getting relief, is Curcumin.
It is a paste like blend of medicinal herbs and extracts. It includes all the essential ingredients required for strengthening the immune system and metabolism. It also helps in reviving health and vitality. It helps in combating respiratory ailments which are usually faced by everyone during winter season. It helps in nourishing the mucous membrane and clearing the respiratory passage. It is often used a tonic since ages during winters for supporting natural resistance and boosting overall health.
9- Ayush Kwath
It is a robust formulation with the goodness of essential ingredients such as Black Pepper, Sonth, Tulsi & Cinnamon which help in building a stronger immunity and protection against seasonal infections. This Ayurvedic formulation is an endeavour in ensuring health.
With these safe and natural supplements, one can beat off almost all the health-related problems and remain healthy, fit and strong during the winters.