Monsoon is the most awaited season of the year, especially after months of scorching heat waves. While the rain can make a lot of things better, sadly it is the time when you are more likely to catch common ailments associated with the season. Hence, it’s time to keep our body’s resistance against the infection by boosting your immunity naturally. And when it comes to boosting immunity, time tested Ayurvedic remedies are the most effective and natural to keep you healthy & stay fit.
Ayurveda is more than 4000 years old traditional medicine which holds the answer to most of our modern day problems. Ayurveda takes a holistic, preventative approach to health, by using amazing natural ingredients. It has been revered for its long-lasting results, and its focus on preventing ailments, rather than merely the symptoms.
Here we have listed some of the natural immunity boosters from the treasures of Ayurveda which can help you keep up the immunity & fight common ailments this season:
TULSI : QUEEN OF HERBS FOR HEALTHY BODY & MIND
Tulsi is the most sacred plant in India for numerous reasons. It has tremendous health and wellbeing benefits thus giving it a ‘holy’ status. Of all the herbs used within Ayurveda, Tulsi (Ocimum sanctum Linn) is considered the Queen of Herbs. Also, scientific research is now confirming its beneficial effects for both mind and body.
There is mounting evidence that Tulsi helps in boosting immunity naturally and has stress relieving properties which relaxes the mind. It is rich in vitamin C and zinc which makes it a super herb for stronger immunity and better health.
GILOY : SUPER HERB FOR BETTER IMMUNITY
Giloy is scientifically known as Tinospora cordifolia and its Sanskrit name is amrita. It is one of the most revered Ayurvedic herbs widely used for improving immunity naturally. The herb is packed with powerful anti-toxic, antipyretic and antioxidant properties that helps fight free radical damage and protects from various seasonal ailments.
Try this age-old revered herb in easy to use form – Giloy Drops making it easier to consume daily for boosting immunity, relieving recurrent fever, detoxifying body and better skin health.
Haldi / Curcumin
Amla / Indian Gooseberry
Amla / Indian Gooseberry
TURMERIC : THE YELLOW MARVEL FROM GINGER FAMILY
Curcumin is the main active ingredient found in turmeric. It has powerful anti-inflammatory effects and is a powerful antioxidant. A traditional remedy that most people swear by to fight general cold & flu is the use of hot milk with turmeric. However, you cannot reap all the benefits of turmeric just by adding a small amount, thus a natural supplement is required.
Adding Turmeric Capsules or Curcumin Drops in your diet can provide good defense to the body against seasonal ailments. Drinking this concoction will keep infections at bay.
GINGER : THE ROOT OF ALL INDIGESTION SOLUTIONS
Having a plateful of piping hot crispy snacks with tea or coffee during rainy season is one of the simple pleasures of life. However, this binge eating brings along several digestive issues and requires extra care with something natural to keep your gut healthy.
Ginger is one such ingredient which is beneficial for promoting healthy digestion. Some research indicates that enzymes in ginger can help the body break up and expel discomforting gas. Ginger also appears to have beneficial effects on the enzymes trypsin and pancreatic lipase, which are important for digestion. In addition, ginger may help increase movement through the digestive tract and relieves constipation.
AMLA : AMAZING SUPERFOOD
Amla/Indian Gooseberry is a well-known immunity boosting ingredient. It is considered as a natural source of vitamin C but other than this it also has vitamin B, fiber, calcium, phosphorus, iron, carotene, gallic acid, and ellagic acid. The goodness of this natural ingredient helps in not just improving & maintaining your inner health but is also touted to have numerous health benefits for your skin, hair and eyes.
Incorporating this tangy fruit in your diet in the form of an Ayurvedic Immunity Amla drops or Amla Juice is one of the most convenient ways.
For an individual, the first line of defense to fight any ailment is to strengthen the immune system. This season, include these top 5 ingredients in your daily routine to stay healthy & fit. Immunity doesn’t build overnight. It is an on-going process. One has to choose a healthy lifestyle and be consistent to build a strong immune system. A healthy lifestyle involves eating nutritious food, practicing hygienic habits, walking and exercising regularly, and having adequate sleep.
Just a friendly reminder, everybody has a different body type and every ingredient reacts differently to different people. So, it is advisable to consult a health professional for the required amount of dosage for the supplements mentioned above.