Monsoon Care Essentials for a Healthy Lifestyle

Monsoons can be refreshing and bring respite from summer heat. But, at the same time  we should remember to take care of our health first and stay safe. Because this is the time when humidity takes a toll that reduces the body’s ability to fight various infections and allergies. So, it is important to be extra careful with what you eat and drink.

In addition, it is of utmost importance to include healthy supplements, so you are better protected against infections. 

So, here we have picked up the best monsoon care essentials to keep you safe during this season:

  • For strong body and calm mind- Pure Shilajit Resin 

Shilajit has been considered as only an aphrodisiac supplement but do you know it has been one of the integral ingredients of several Ayurvedic medicines? Yes, and over centuries it has been considered very effective in treating a plethora of diseases.

Pure Shilajit Resin is a unique blend of more than 80 vitamins and minerals that contributes to one’s overall health and wellness. Pure Shilajit in Resin Form is the purest form of Shilajit to get the maximum benefits. According to Ayurveda, Shilajit is considered as a powerful health rejuvenator (Rasayana) with excellent anti-ageing properties. Shilajit is a potent antioxidant which helps supply the beneficial nutrients to the body and improves immunity and reduces damage caused by free radicals. Moreover, it holds anti-inflammatory properties that reduces inflammation, prevents various common ailments like cold, cough or fever while keeping your immune system healthy and strong.

Pure Shilajit by Upakarma Ayurveda is an effective dietary supplement that can be taken by both men and women to keep up your energy levels and to build a healthier immune system. It comes with a promise of purity, and is attested by NABL which makes it even more authentic and reliable. 

  • Take care of that sticky and grimy monsoon skin with Rose Water

Monsoon can prove to be the toughest time for your skin, due to the humid environment our skin becomes dull and dry or sometime it becomes oily and tacky. As the season promotes the growth of bacteria, it can lead to various skin problems and we tend to lose the pH balance. So, in that case you must take care of your skin with something natural and pure.

Rose Water is one of the safest option as it is suitable for all skin types. Upakarma Ayurveda Pure Rose Water can be used as a natural toner that helps remove excessive oils or dirt from the pores, helps control bacterial growth and reduces acne. It has natural properties to maintain the pH balance of the skin while soothe any skin irritation, inflammation or allergies. It can be used directly as a pore tightener, mixed into face packs or ubtans or can even be used by men as an after shave. Moreover, it is free from any chemicals or artificial fragrances and is made through steam distillation method to ensure high levels of hygiene and unmatched purity.

  • Better digestion and throat with Ginger Drops

Cough, congestion or flu are some of the common health problems during monsoon. Ginger being an antioxidant is really effective against the common ailments. The fresh aroma and the touch of ginger, gives an extra boost of flavor which gives that soothing effect in our throat making it an ideal drink for damp rainy days.

Ginger holds medicinal properties that help relive various health issues ranging from relieving fever and chills to stimulating digestion and appetite. It has one of the strongest antioxidant known as gingerol which is really effective in treating respiratory problems. The natural properties of ginger, removes excess mucus and helps relive difficulty in breathing. 

Ginger Drops is one of the natural and go to product that can be added into green tea, fresh juice or a cup of hot water for that soothing aroma and unique flavor. Nevertheless, it is a natural immunity booster and is made from fresh and pure ginger extracts to maintain its original nutritional value. 

  • One stop solution for stronger immunity & better health- Chyawanprash

Chyawnaprash is one of the age-old Ayurvedic formulation that helps improve immunity naturally. It is an interesting blend of herbs and spices, holding power house benefits of the nature’s bounty ingredients.

Upakarma Ayurveda Chyawanprash is a special blend of 30+ Ayurvedic herbs and spices including Dashamoola roots and Ashtavarga herbs. It is a storehouse of so many vital nutrients that helps keep infections at bay. Moreover, it has amla which is an ultimate source of vitamin C and is beneficially for strengthening the immune system. It is packed with vital nutrients which helps keep your body healthy and active.

  • Enjoy the warmth and delicious flavors of Kesar 

With sudden decrease in temperature, during monsoon we often witness cold, flu and even skin allergies. To combat such issues, we need just one thing, Kesar. Yes, Kesar is rich in vitamins and mineral which are beneficial for the skin as well as the overall health. 

Kesar Milk is one of the natural and go to remedy for weather related ailments. It helps soothes the sore throat and alleviate symptoms of cold and fever. Also, it is really good for skin as well, as it possesses anti-inflammatory properties, which helps soothe any skin allergies. It gives that glow to the skin which radiates from the inside out. Apart from having Kesar milk, it can be directly applied to the skin as a natural toner or can be mixed into face packs. Just add a few strands of Kesar into Rose Water or water or milk either apply directly on the skin or mix it with ubtans for that soft, smooth and supple skin. Kesar holds anti-fungal properties, which helps in treating common skin issues like acne and blemishes. 

A pinch of Pure Kesar in milk and different dishes can significantly improve your health while enhancing the taste. Upakarma Ayurveda Kesar is carefully hand-picked by the experts and is packed while maintaining high levels of hygiene. Nevertheless, it is lab tested for purity and is of Premium Quality.

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  • Must have for throat, general health, sharp mind- Shilajit Tea

Monsoons are a great time for sipping that hot cup of tea. And if you are a herbal tea lover, then you must give a try to Pure Shilajit Tea which is “one of a kind”. It is a Pure Ayurvedic formulation to make your tea time a bit flavorful and a lot more healthier. 

Soothing and aromatic Pure Shilajit Tea is an infusion of 14 Ayurvedic ingredients. It is such a refreshing and an energizing blend to start your day with. It holds a bunch of ingredients such as Shilajit, Ashwagandha, Lavang, Shatavari, Javitri along with other herbs to boost immunity, strength and stamina. Even helps improve digestion and promotes weight loss. Moreover, is Caffeine free with a relaxing aroma that calms the mind and body and contributes to promote sound sleep. Pure Shilajit Tea is not a regular tea but a perfect amalgamation of nature’s delicious and rejuvenating ingredients.

  • Detox & cleanse all those rainy day pakoras with Amla Juice

Amla is fibre rich fruit and an excellent source of vitamin C. It is a super food, full of nutrients and antioxidants which provides a natural solution for all your health, skin and hair related problems. 

Amla Juice is an amazing immunity boosting drink made from pure amla extracts that helps build stronger immunity and fight free radical damage. It is rich in Vitamin A & C which is really good for eye health. Moreover, the essential nutrients present in amla helps relive digestive issues such as constipation or indigestion, thereby promotes clear and glowing skin. 

Monsoon can really have a negative impact on your hair health. During Monsoon, we often notice a significant increase in hair loss due to the increased humidity in temperature. One of the most natural ways to prevent Hair fall is to have Amla Juice in the morning. It has phytonutrients and essential minerals which helps strengthen hair follicles and stimulates healthy hair growth. It even helps to get rid of any scalp infection and makes your hair healthy, strong and nourished form within.

So, these were the must haves to take a little extra care of your health, immunity and beauty this monsoon. Go ahead and add them into your daily routine to lead a healthy lifestyle. 


Just a reminder, everybody has a different body type and every ingredient reacts differently on different people. So, it is advisable to consult a health professional for the required amount of dosage.

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