Shilajit: An Ayurvedic Elixir of Life


Shilajit is an important medicinal herb in Ayurveda. Referred as ‘Rasayan Dravya’ (rejuvenating remedy) in Ayurveda, it has been used since ancient times to treat diseases, strengthen immunity, as an aphrodisiac, and maintain youthfulness.

Shilajit benefits you in several ways. It includes antioxidants and anti-inflammatory properties that help to boost immunity, memory power and energy. It is a safe and effective supplement that can provide a positive effect on your overall health and well-being.

It contains an important compound called fulvic acid, along with more than 84 minerals. One of the primary functions of Shilajit is to modulate and improve the functions of the thyroid gland. It also plays a significant role in treating conditions like skin diseases, kidney stones, urinary disorders, breathing disorders, oedema, anaemia, epilepsy, mental disorders, worm infestation, stress and anxiety. This article summarizes the properties and several health benefits of Shilajit (shilajit ke fayde), its uses in various diseases, and how you can take advantage of shilajit benefits in your life.

What is Shilajit?

Shilajit is a thick, blackish-brown, sticky substance found in the rocks of the Himalayas. It is primarily found in India, Tibet, Nepal, China, Pakistan, Central Asia and Scandinavia. Shilajit has been used by the people of these regions for thousands of years for its powerful medicinal benefits.

Mineral-rich clay sediment is deposited within the earth and Shilajit is formed through the decomposition of the organic matters over a vast span of time. Due to its extreme richness in humic/fulvic acid, nutrients and minerals, it is considered to be nature’s most powerful life force energy-giving substance.

Types of Shilajit

There are four different types of Shilajit and is characterised from the type of mountainous rocks from which it exudes:

  1. Charaka Samhita Shilajit (Gold)

This Shilajit emanates from the rocks, and has a Japa Rasa, Madhura Vipaka, and Tikta Rasa. As it emanates from the rocks, it is in its purest form.

  1. Rajat Shilajit (Silver)

Rajat Shilajit is a valuable Ayurvedic medicine, produced by extracting the bio-resin from the upper rock surface of Shilajit rich mines of the Himalayas. It is mostly found in India and Nepal and if processed properly it gives several health benefits to the human body.

  1. Tamra Shilajit (Copper)

Tamra Shilajit is an extraordinary mineral exudation from the Himalayas Mountains of India. It is a kind of tree resin formed by certain pine trees or cedar and other plant species, mainly during the monsoon season, which occurs above 9,000 feet.

  1. Lauha Shilajit (Iron)

Lauha Shilajit (Iron) is considered the best variety. It is obtained from deep copper-coloured rocks. This exudation possesses a splendidly potent medicinal quality obtained from siliceous minerals and iron.

NOTE: In Ayurveda, The Sanskrit names for Shilajit are Divya Gandha or Rasa. Madhura refers to sweetness, Tikta is bitter and Katu is pungent, so Madhura-Tikta-Katu Rasa means a herb that has sweet as well as bitter and pungent taste.

What are the Benefits of Shilajit?

Shilajit is a vital ingredient in Ayurvedic medicine. It helps treat a variety of diseases. The chemical composition of Shilajit is quite complex. It comprises 60-80 percent organic matter and 20-40 percent of minerals, and 5 percent trace elements. The primary chemical components are humic substances like fulvic acid, benzoic acid, humic acid, benzoates. It also contains high concentrations of Vitamin A, B, C esters. Shilajit is one of the most impeccable and rejuvenating herbal medicines that exist. Here are a few shilajit benefits listed below.

Stress and Anxiety

Shilajit contains anti-stress and anxiolytic properties, which help in treating stress disorders and anxiety. The fulvic acid in Shilajit has anxiolytic and antidepressant effects.

shilajit in alzheimer

Alzheimer’s Disease

Shilajit combined with other herbs can help patients with Alzheimer’s disease. It prevents further changes in behaviour and treats symptoms like mood swings, depression, aggressiveness, irritability and anxiety.

shilajit improves heart health

Improves Heart health

Several studies found that Shilajit has a cardioprotective effect which helps in lowering cardiac symptoms. It also provides strength to the heart and regulates the heartbeat.

chronic fatigue syndrome

Chronic Fatigue Syndrome

Chronic fatigue syndrome is a prolonged condition that causes extreme fatigue or tiredness. Regular taking of Shilajit supplement may reduce symptoms of chronic fatigue syndrome and restore energy. It naturally boosts mitochondrial function in your body to help improve energy levels.

shilajit helps control diabetes

Controls Diabetes

Shilajit is a powerhouse for rich minerals, which can help in reducing diabetic symptoms and boosting the pancreas function and insulin sensitivity in the cells.

shilajit helps in iron deficiency

Iron Deficiency and Anemia

Shilajit can gradually increase iron levels. A study found that Shilajit can increase levels of haemoglobin and red blood cells.

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Shilajit is most effective in male infertility. Several studies found that shilajit benefits for men who regularly take it as a supplement increases in total sperm count and a few had an increase in sperm motility.

anti ageing


Shilajit is rich in fulvic acid, which helps you against free radicals and cellular damages. Shilajit capsule can slow down the ageing process.

weight loss

Facilitates Weight Loss

Regular consumption of Shilajit supplement helps in satiating sudden hunger pangs, avoids excess eating and can shed excess weight faster. It also reduces the accumulation of bad cholesterol in the body and activates the genes to improve metabolism and facilitate the body in maintaining a proper weight.

treats wounds

Treats Wounds and Ulcers

The anti-inflammatory and anti-ulcer properties in Shilajit helps in treating different types of ulcers like peptic ulcer, mouth ulcers, ulcerative colitis and canker sores. It also improves tissue regeneration and facilitates wound healing.

pain relief

Pain Relief and Inflammation

Shilajit is rich in anti-arthritic and anti-inflammatory properties, which makes it an ultimate choice for providing relief from pain and inflammation caused by arthritis.

Possible Side Effects of Shilajit

Due to lack of research, there is little known about Shilajit side effects on long-term use. However, there are few potential side effects. It may lower blood pressure and can be dangerous. People with active heart disease or hypotension should avoid consumption of Shilajit. Furthermore, taking Shilajit as a supplement may have side effects like:

  1. Headache
  2. Weakness
  3. Tiredness
  4. Stomach ache
  5. Allergies like raches, dizziness
  6. Increase in heart rate.

What to Look for Before Buying Shilajit?

Shilajit supplement is sold in several forms – tablets, capsules, powder and liquid. There is no scientific evidence that proves which form of supplement is best. However, you need to know what to look for before purchasing the original Shilajit supplement.

  1. Never buy Shilajit in unprocessed or raw form. Raw Shilajit contains heavy metals, free radicals and fungus etc., which makes you fall sick.
  2. Buy pure Shilajit from a reputed ayurvedic manufacturer.

Upakarma Ayurveda’s pure Shilajit resin is a perfect blend -of essential minerals and nutrients to restore your balance. It helps you a step ahead by detoxifying your body to deal with your lifestyle.


Shilajit is a potent and very safe dietary supplement and able to prevent several diseases. Its main medical application comes from its action in benefit of cognition and potentially as a dietary supplement for people with Alzheimer’s disease.

Shilajit is an incredible ayurvedic medicine and is classified as an adaptogen and helps in control stress and anxiety. It is a natural herb & mineral substance with several bioactive constituents. It has several health benefits and is an effective health supplement when used correctly.

Shilajit for men treats various infertility issues. The aphrodisiac content improves libido and reproductive health in both men and women. It ensures the better function of the heart, aids in digestion, controls diabetes, enhances memory, treats inflammation and provides energy and boosts immunity.

Other Uses of Shilajit

There are very limited studies done on Shilajit uses as a remedy. However, there are anecdotal reports regarding the health benefits of Shilajit. It is touted as a natural remedy for the following health issues.

  • Chronic pain.
  • Digestive disorders.
  • Osteoarthritis
  • Ulcerative colitis
  • Addiction
  • Inflammation
  • Brain Function
  • High altitude sickness
  • Healthy urinary tract

Dosage and Preparation

Research regarding what is Shilajit used for and how to use it is very limited. There is not enough scientific evidence to determine an appropriate dose of Shilajit. According to several research studies, the right dose may depend on age, health status and desired benefit. The dosage of Shilajit varies according to the Ayurvedic product you buy. It is recommended to consult a physician and get personalised advice regarding Shilajit dietary supplement.

How to Use Shilajit

Shilajit supplement is available in liquid, capsules and powder form. So far, there is no scientific evidence that suggests which form of Shilajit is best.

Shilajit Supplement Form How to Prepare Recommended Dosage per Day
Shilajit Power Mix 2 or 3 pinches of powder with honey. Twice a day after meals
Shilajeet Liquid Take one capsule with lukewarm water Twice a day after meals
Shilajit Capsule Take one Capsule with lukewarm water Twice a day after meals
Shilajit Black Tea/ Decoction Take 2 cups of water and half teaspoons of tea powder and boil it. Add 2 pinch of shilajit powder into the decoction and mix well. Morning before breakfast

Precautions While Using Shilajit

Shilajit has several health benefits, but it is very important to know about precautions while using it.

  1. Avoid Shilajit for women during pregnancy due to its adverse effect on breastfeeding.
  2. Regular consumption of Shilajit makes your immune system more active. If you have disorders like rheumatoid arthritis and sclerosis, you should consider your physician before taking Shilajit.
  3. If you have excess iron content in your body due to sickle cell anaemia or hemochromatosis, then Shilajit could be dangerous.
  4. Never mix anti-diabetic medicines and Shilajit supplements.

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