The Indian festival of colors- Holi is all about getting drenched in different shades of the rainbow, having fun and letting your taste buds dance with merriment. The festive delicacies from savory pakoras to sweet gujiyas & yummy thandai are so delish, that you just can’t say no to them.
It’s all fun in the field when you are playing and enjoying with your friends and family, what comes after is the after effect of the colors that can cause damage to your skin, hair & nails. Similarly, binge eating can make you feel sluggish, tired, bloated the very next day and can even cause various digestive issues.
This means your body needs a detox. Detox is a popular buzzword which typically refers to removal of impurities and toxins from the body. Basically, it’s a way to recharge and rejuvenate your body inside out. Essentially, it requires a specific diet and special products that can help you flush out toxins from the body while giving it a good rest.
Here are some useful tips that you can follow to optimize your natural process of detoxification inside out after the Holi binge.
Probably the most convenient way to detox is to drink lots of water & stay hydrated. This means you have to indulge in drinking fluids more than usual. Trying natural detox juices is one of the best options that anyone could think of to stay hydrated. These natural detox juices would not just keep you hydrated but will eliminate harmful toxins from the body. Also, it will replenish the loss of fluids and will help maintain your skin’s natural balance.
Try these healthy, tasty and easy to use detox juices made with all natural ingredients to help cleanse and rejuvenate:
Aloe Vera Juice
Aloe Vera contains more than 90% of water content. By consuming it regularly, it will keep you well-hydrated throughout. This eventually supports your digestion and gut health by regulating the bowel movements. Moreover, Aloe Vera is rich in essential nutrients needed for the organs to detoxify and function properly.
Make sure you choose a natural one like the award winning Upakarma Ayurveda Aloe Vera Juice which is made from the fresh aloe leaves. It is a potent health detox drink packed with an abundance of nutrients and antioxidants. This Aloe Vera Juice is refreshing, pulpy, healthy and even delicious with absolutely zero chemicals and artificial flavors.
In addition, it comes with a measuring cup for precise measurements. The easy way to use it is, just mix 15ml of Aloe Vera Juice with the measuring cup in equal amounts of water. Consume it twice a day after meals for best results.
Amla / Indian Gooseberry
Amla is considered a superfood. It has eight times more vitamin C than an orange and multiple antioxidants which are good for immunity, digestion and skin health. Amla is a rich source of fiber content which accelerates metabolism, thereby helping you detoxify naturally. Moreover, it boosts the liver function which helps in removing all the impurities from the body.
Just a glass of Upakarma Ayurveda Amla Juice daily is enough to cleanse your body naturally. This Amla Juice is a pure Ayurvedic formulation which is purely made with fresh amlas grown away from the urban pollutants. Additionally, it is absolutely free from any artificial colors and sweeteners which makes this tangy and zesty Amla Juice a perfect detox drink.
This super healthy juice also comes with a measuring cup for precise measurement. Also, for consumption, just mix 15ml of Amla Juice with the measuring cup in equal amounts of water. Consume it twice a day after meals for maximum benefits.
So, this was all about the internal detoxification. But after Holi your body needs to renew & refresh from both the inside and out. It is equally important to take care of your skin, hair and nails as the Holi colors can wreak havoc on them, leaving your skin and hair dry, rough and inflamed. However, everyone is aware of the fact that prepping your skin and hair before playing Holi is important, but post Holi skin care and hair care is crucial to get back your nourished tresses and that natural glow on your skin.
Let’s look into some of the best natural solutions to rejuvenate your skin and hair Post- Holi.
GENTLY NOURISH YOUR SKIN
Holi colors are chemically loaded which can cause damage into the deeper layers of the skin. So, washing your face and applying chemical based products on your skin can create a harmful reaction if it meets the chemicals of the holi colors. Thus, it is essential to use something natural and chemical-free to cleanse and nourish your skin deeply.
Go for a double cleansing method by applying an oil before the face wash. It can really help you get rid of those stubborn Holi color stains from your skin.
Undoubtedly, it is one of the most natural oils that can be applied to your skin. Not only will Badam Rogan melt away the color from your skin but will also help repair the damage caused by the colors.
And there is nothing better than cold pressed almond oil. Upakarma Ayurveda Badam Rogan is one of them, which is made from 100% edible quality almonds extracted through the cold pressed method. This is what makes it the best, gentle yet effective Badam Rogan for skin and even hair.
For double cleansing use Badam Rogan for your skin. Gently massage your face in circular upward massaging strokes for 2-5 mins. Now wash your face with a mild cleanser. You can even use it for your nails to get rid of the colorants.
Sometimes, these chemical based colors can be really harsh to your skin. After washing the face you might notice irritation, dryness or some sort of rashes or red patches on your skin. But don’t you worry, because we have got you covered with a natural toner. This will not only soothe irritation but will also help restore the natural pH balance of your skin.
Undeniably, Rose Water is considered as one of the natural and gentle toner. Not just it calms the skin but also keeps your skin well-hydrated, smooth and soft.
There is nothing as good as Rose Water made through steam-distillation method just like Upakarma Ayurveda Rose Water. It is made of fresh, vibrant rose petals which hold anti-inflammatory and antiseptic properties making it an ideal ingredient to calm down the redness and irritation. Moreover, it contains no added fragrances, color or any chemicals which makes it suitable for every skin type.
Furthermore, this Premium Quality Rose Water is super easy to use. Just spray a generous amount of this Rose Water on your face after cleansing. Also, you can give spritz throughout the day whenever your skin feels dehydrated or irritated.
REPAIR DULL, DRY AND DAMAGED HAIR
While we do so much care for the skin it deserves post Holi, similarly our hair needs that attention too. After playing Holi, it is natural for your hair to get stained which is quite difficult to get rid of. Moreover, these colors can cause damage to your scalp as well as hair if not removed immediately. But fret not, because we have a natural solution which will not just cleanse and nourish your tresses but will even help restore and repair the damage caused by the colorants.
One of the easy ways to get rid of those stubborn shades of greens, blues and reds is to wash off your hair immediately. That too, a natural one which is sulfate free and doesn’t cause any irritation to the scalp.
What could be better than a shampoo which is enriched with all natural ingredients and oils? Just as Upakarma Ayurveda Onion Shampoo which will not just remove the color out of your scalp and hair but will restore the natural oils and nourish your scalp. It is completely free from chemicals and Sulphate which is the major cause for drying out the scalp and hair. It is mild shampoo with essential ingredients that will help replenish your hair by reducing the dryness.
To use this, firstly dust off the excess color and wet your strands thoroughly to remove the remaining. Then apply a generous amount of Onion Shampoo and massage in circular motions and then rinse off thoroughly.
Onion Hair Oil
Once you have washed your hair, you might feel that your hair needs a boost of hydration. It needs deep nourishment to repair the damage caused by the colorants. This step is crucial as it will help provide the right amount of nutrients to your hair and give back its natural shine and luster.
For this you can go for an oil like Onion Hair Oil by Upakarma Ayurveda, which is a combination of 15 beneficial oils and ingredients to nourish your scalp and strengthen your hair follicles. It is a chemical free oil and is made from all natural ingredients which will soothe an itchy scalp while making your hair softer and shinier.
For using this, you need to take a generous amount of Onion Hair Oil and apply it on your scalp gently. Massage for at least 5-10 minutes in circular motions, this will not only boost blood circulation but will help the essential ingredients go deeper into your scalp. Next, wash it within a few hours of applying with Onion Shampoo for amazing results.
So, these were the natural solutions that everyone should opt for rejuvenating both internally as well as externally. All the products mentioned above are chemical and toxin free which makes it perfectly suitable for one and all.
Just a friendly reminder, everybody has a different body type and every ingredient reacts differently to different people. So, it is advisable to consult a health professional for the required amount of dosage of the above-mentioned products. Also, it is advisable to do a patch test for skincare and hair care products just like behind your ears to check any sort of allergy or irritation. But if you don’t notice any reaction then the product is good to go and you have finally found a best friend for your skin and hair.