Weight Loss Foods: We are going to discuss about Top 10 foods that will help you to burn belly fat, but first things, it is important to understand that eating less does not ensure weight loss. But the best way to lose weight & stay healthy is through eating the right foods.
This means that your diet must comprise a balance of nutrients. While exercising is certainly important, it’s basically your diet plan for weight loss, that can help you achieve a healthy body weight.
If losing weight in a healthy way is your goal, then here’s a list of top 10 weight loss foods you must include in your daily routine.
Since time immemorial ginger has been an integral part of Ayurveda. It has been used as a powerful immunity booster for relieving cold, cough and flu. Besides this, ginger can help you get rid of belly fat naturally. It is considered as best fat burning food. Consuming ginger first thing in the morning can do wonders for your health. It helps boost metabolism which may result in shedding extra killos.
An easy way of including ginger is in the form of drops, try adding Ginger Drops in a warm cup of water and have it first thing in the morning.
Garcinia Cambogia – Best Fruit for Weight Loss
There is no doubt that garcinia cambogia is a popular weight loss food in the world of Ayurveda. It is because it contains an active ingredient namely Hydroxycitric acid. This suppresses the enzymes responsible for storing fat in your body and even helps reduce excessive food craving which further leads to burn belly fat and lose weight naturally.
However, it’s a citrus fruit which cannot be eaten raw, so there are different forms available and are equally beneficial. Garcinia Cambogia Capsules are easy to use yet an effective way of adding it into your daily routine.
Amlas are a healthy source of nutrients, rich in vitamin C and fibre. It is known as a superfood (Best Fruits For Weight Loss) due its amazing health benefits. This tangy and sweet flavored fruit improves the metabolic rate, allowing you to burn more calories and break down the food rather than accumulating it in fat. The faster the metabolism the faster you’ll lose weight. Moreover, being rich in fibre, amla keeps you full for longer duration while helping you minimize overeating. Thus, helping you shed that extra flab.
Have this healthy snack for weight loss in the form of juice or drops to shed those extra pounds yet in a healthy way. Try including Amla Juice or Amla Drops which is an easy way out to add in your daily weight loss diet.
Amla / Indian Gooseberry
Amla / Indian Gooseberry
Adrak / Ginger
Among so many fat burning foods, here we have found a hidden gem to jumpstart your weight loss journey. It’s a potato sized fruit, mainly grown in Southeast Asia and popularly known as Noni fruit or Indian Mulberry. It is a great source of antioxidants and vitamin C which helps in cleansing of the internal system thereby improving your digestion and metabolism. Thus, it is considered really helpful in managing weight and reducing the problem of obesity.
This fruit is bitter in taste so is mostly consumed in front of a juice. Drinking a glass of Noni Juice regularly can help boost your metabolism while helping you lose weight in a healthy and natural way.
Karela is bitter in taste and is often disliked by many. But you know, bitter is always better. This bitter pungent nutritious vegetable is an abundant source of minerals, vitamins and dietary fibre. Moreover, Karela contains naturally occurring insulin-like compounds which helps in activating insulin and further prevents the storage of sugar in the form of fat in the body. Thus, helps in weight loss.
There are a variety of ways in which you can include karela in your diet. However, one of the nutritious and healthy way is having it in the form of juice, even better when combined with Jamun can do wonders for your health. Jamun Karela Juice, if taken regularly with an accurate amount of dosage, can be the best way to lose weight naturally.
Turmeric is a wonder spice and is a part of every Indian household. Not just it adds taste and color but has health boosting properties. From reducing inflammation to revealing brighter looking skin, this spice can do it all. Apart from this, it is really good for digestion and improves metabolism.
Have turmeric water first thing the morning to relieve stomach issues and reduce belly fat naturally.
Chia seeds are one of the healthy food options when you are looking something natural for weight loss. Chia seeds are rich in fibre content and is an excellent source of plant based protein.
Many studies have revealed that a chia seeds help reduce appetite and gives a feeling of satiety. You can use it for making a healthy snack for weight loss in several ways, adding as a topping or adding smoothies or simple having chia seeds water, can help you lose body fat.
Many of us know, that honey is really beneficial for skin but do you know that it really good for managing healthy weight? Yes replacing sugar with honey can be really beneficial for losing weight. According to a study published in Journal of the American College of Nutrition, honey curbs appetite.
Consuming honey with a cup of warm water in the morning can help you cut that extra body fat. You can also add honey in lukewarm lemon water, this will help in shedding a few extra pounds.
Swap out your sugary drinks with lemon water to speed up your weight loss journey. Lemon water is best when it comes to weight loss. It helps boost metabolism and pumps your body to burn more calories.
Moreover, lemon water will help you keep hydrated, flush out toxins, improve digestion and will make feel more full. In turn this will lead to decreased hunger and increased satiety. Thus, will help you lose weight or maintain good health.
Another popular weight loss food is oats. Rich in healthy carbs and fibre makes it a perfect breakfast for weight loss. This fibre rich food helps keep your stomach full and prevents from binge eating, as fibre takes time to digest while reducing binging on other high calorie food. Also, oats are low in calorie which adds another point for being an ideal weight loss food.
Have a bowl full of oats in the morning for breakfast, this will keep you satisfied and will reduce hunger until its lunch time.
So, if you are tired of trying certain food supplements and still haven’t got any results, you can try adding these foods to speed up your weight loss journey.
Weight loss is surely not an easy goal to achieve. It can be challenging, until you get a proper diet plan which includes healthy meals for weight loss. The best diet to lose weight consists of multiple nutrients, along with dividing adequate portion sizes and the ideal time to eat the meals is equally significant.
Here we have prepared a meal plan for weight loss which you can use to lose weight in a week.
EARLY MORNING (6:30)
Start your day with a glass of amla juice/turmeric water/ginger water in the morning.
Idli Sambar/ Oats porridge with skimmed milk/ moong dal cheela with mint chutney/Vegetable poha
MID MORNING SNACKS (12:00)
Bowlful of fruits/sprout salad/carrot salad/orange and walnuts
Sauteed vegetables with cottage cheese and chapati/ Moong dal, bhindi sabzi and chapati/ Thick methi dal with steamed rice/ Matar paneer sabzi with chapati/ Palak paratha with raita
Chia seed smoothie/ vegetable soup/ buttermilk with cumin powder and chia seeds
MID EVENING (5:30)
Mixed vegetable salad
Fruits and handful of nuts/ cottage cheese and porridge/ Masala oats and vegetable soup/ low fat cottage cheese curry with 1 chapatti/ Palak chole with steamed rice.
So these were the healthy meals for weight loss, planned in accordance with your nutritional requirements. Besides following this diet, make sure to exercise regularly and also maintain a healthy sleep cycle.
UNHEALTHY FOODS TO AVOID FOR SUCCESSFUL WEIGHT LOSS
Furthermore, some foods contain a very high amount of sugar and fats that can cause unnecessary weight gain. Here’s a list of food that you must avoid to lose weight:
- Sugary drinks
- Bakery items
- Packaged food
- Fried food
- Candy bars & chocolates
- Ice cream
When trying to lose weight, it is important to opt for natural and healthy foods. Also, make sure to set realistic weight loss goals and stay patient. Weight loss is not just a 1 day process, instead it is a gradual process that requires will power, determination and patience to achieve your goal. While diet is the most important part of shedding weight, don’t forget to keep a check on how much you eat and when to eat.
Follow this simple & balanced weight loss diet plan for better results. It is important to remember that extremely restrictive diets may show quick results but are usually not suitable and sustainable for long run.
Just a friendly reminder, as everyone has a different body type, everything reacts differently on different people. Moreover, the effectiveness of this plan may vary from person to person. So, it is advisable to consult a nutritionist or dietician to prepare a plan according to your individual body requirement.