Top 10 Amazing Health Benefits of Jamun Karela Juice

Benefits of Jamun Karela Juice: Jamun and Karela both ingredients are both popularly known as “diabetes-friendly” ingredients. But, do you know that these two ingredients not just help in managing your blood glucose level but also have amazing health benefits to keep you in the pink of your health?

Jamun is also known as the black plum or Indian blackberry. It is a fruit rich in antioxidants and various minerals to keep your body healthy and free from infection. Karela is known as bitter gourd which is probably not among the list of your favorite vegetables but is loaded with multiple vitamins and minerals, essential for your overall health and well-being.

Both Jamun and karela are healthy and nutritious, but when combined together can be really beneficial for the smooth functioning of all the organs of your body. Moreover, both are widely used in Ayurvedic treatment for various common ailments.

Adding a unique blend of both these ingredients is the best way to boost your overall health. For many, it is really difficult to eat it raw on a regular basis, but having a glass of Jamun Karela Juice with a little honey in it or black salt, can definitely be the most convenient option to include in your daily routine.

Here are some of the lesser-known health benefits of having Jamun Karela Juice:

Maintains Blood Sugar Levels Naturally

If you are a diabetic patient, half of the people would recommend you incorporate Jamun and karela in your diet. Significantly, Jamun and karela if combined together make an excellent health drink for managing blood sugar levels.

Jamun Karela Juice is a super nutritious health drink. Jamun seeds are loaded with phytochemicals that improve the production of insulin in the body. Karela is full of insulin-like compounds, which work effectively in regulating blood sugar levels naturally.

Improves Eyesight

Both Jamun and Karela are great for your eyesight. Jamun Karela Juice is rich in vitamins C & A and Beta Carotene which strengthens eye muscles and prevents vision-related issues. Try adding this healthy juice to your daily routine. To get the maximum benefits of Karela Jamun, you must have it half an hour after having your meals.

Promotes Healthy Digestion

Dehydration, constipation, indigestion, and loss of appetite are some of the common issues faced across all ages. All this can lead to some serious digestive issues, if not treated well. So, before reaching out to the medications try including a natural way by having this Jamun Karela Juice which is great for your digestive health.

This Ayurvedic Jamun Karela Juice helps in improving your digestive tract naturally. It helps in the removal of harmful toxins from the body while promoting regular bowel movements and thus, helps prevent various digestive issues and maintains a healthy gut.

Good For Skin And Hair

Everyone wants naturally glowing skin and healthy voluminous hair. So, apart from taking care of your skin and hair outside, make sure to take care of your skin and hair internally. This can be done only by improving your diet and providing essential nutrients to make your skin and hair healthy inside out.

Try including this nourishing Jamun Karela Juice. Karela contains a high amount of vitamin C, which promotes collagen production thereby keeping your skin looking younger. Also, both Jamun and Karela are rich in zinc, biotin, and vitamin C which help promote healthy hair growth and restore the natural shine and luster of your hair.

Purifies Blood

Blood plays an important role in our body. So, it is essential to keep your blood pure to ensure the proper functioning of the organs. Moreover, the purification of the blood is essential to help regulate the body’s pH value and temperature.

While the primary organs of detoxification are naturally capable of doing it, for enhancing our body’s natural system you can add some healthy juices. Because juices are some of the best natural blood purifiers that can make this job a bit easier. Fortunately, Ayurvedic Jamun Karela Juice is a perfect health drink to remove impurities from the blood and even improve blood circulation. Also, jamun being rich in iron is great for increasing red blood cells as well as the hemoglobin count of the blood.

Strengthens Immune System

Jamun and karela are the winning combinations for helping your body fight various infections. Both ingredients are a great source of vitamin C which is essential for boosting the immune system naturally.

Try this chemical-free and all-natural Jamun Karela Juice by Upakarma Ayurveda. It is made with the best quality ingredients grown away from urban pollutants to deliver maximum health benefits. And, the best part is it doesn’t contain any added sugar.

Maintains A Healthy Body Weight

Incorporating Jamun Karela Juice into your daily routine can be great for weight loss. Karela contains insulin-like compounds which help in activating insulin and further prevent the storage of sugar in the form of fat in the body. Thus, helps in preventing fat accumulation which may result in weight loss.

Furthermore, Jamun and karela both are high in fiber and low in calories. This Ayurvedic blend helps in curb excessive cravings and gives a feeling of satiety. All this makes it a healthy juice to be included in your weight loss regime.

Improves Energy Levels

There are several factors that can lead to low energy levels, fatigue and drowsiness. And of course, one of the major reasons can be lack of nutrition in your diet. Thankfully, we have a natural solution to this. Power-packed Jamun Karela Juice to keep your energy levels up throughout.

This powerful blend of Jamun Karela Juice is highly nutritious. It is loaded with a sufficient amount of nutrients that will not only keep you energized but will also keep your metabolism working well. Add just one glass of this energizer to your daily routine to meet your daily energy needs.

Detoxifies Naturally

Detoxifying is a process that helps your vital cleansing organs to cleanse your body better. It not only helps your body to get rid of the accumulated toxins and impurities but also helps in rejuvenating and replenishing your body.

The two potent ingredients- Jamun and karela have been given immense importance in Ayurveda, due to their cleansing and detox benefits. This Ayurvedic Jamun Karela Juice will cleanse your internal system and leave you feeling fresh.

Heal Wounds Faster

In case your wounds take longer than usual to heal, then here’s a solution for it. Jamun Karela Juice can be the best option for this. Karela has great healing properties. It helps in controlling the blood flow and blood clotting which helps in quicker healing while reducing the risk of infections.

So, these were the amazing health benefits of Jamun Karela Juice. Now, let’s further look into the correct daily dosage of Jamun Karela Juice:

  • Take 15-20 ml (measuring cup inside) with an equal amount of water.
  • Consume it half an hour after meals. Twice a day.


This super healthy combination of Jamun and karela comes loaded with so many nutrients and health benefits which make it a must-have drink for a healthy lifestyle. Try adding this super nutritious juice to your daily routine to get the maximum health benefits.


Just a reminder, everybody has a different body type and every ingredient reacts differently to different people. So, it is advisable to consult a health professional before including it into your daily routine.

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