1. What Happens When You Ignore Testosterone Levels
- Reduced Muscle Mass and strength
- Weaker bones
- Loss of Body Hair
- Weak Sexual Health and Infertility
2. Natural Ways To Maintain Healthy Testosterone Levels
- Minimize Alcohol Intake
- Regular Workout/Exercise
- Consider Taking Pure Shilajit
- Get Enough Sunlight/ Vitamin D
- Try And Maintain Proper Sleep Schedule
- Maintain Good Diet ( Protein, Fat & Carbs )
