1. What Happens When You Ignore Testosterone Levels

  • Reduced Muscle Mass and strength
  • Weaker bones
  • Loss of Body Hair
  • Weak Sexual Health and Infertility

1. What Happens When You Ignore Testosterone Levels

  • Reduced Muscle Mass and strength
  • Weaker bones
  • Loss of Body Hair
  • Weak Sexual Health and Infertility

2. Natural Ways To Maintain Healthy Testosterone Levels

  • Minimize Alcohol Intake
  • Regular Workout/Exercise
  • Consider Taking Pure Shilajit
  • Get Enough Sunlight/ Vitamin D 
  • Try And Maintain Proper Sleep Schedule
  • Maintain Good Diet ( Protein, Fat & Carbs )

2. Natural Ways To Maintain Healthy Testosterone Levels

  • Minimize Alcohol Intake
  • Regular Workout/Exercise
  • Consider Taking Pure Shilajit
  • Get Enough Sunlight/ Vitamin D 
  • Try And Maintain Proper Sleep Schedule
  • Maintain Good Diet ( Protein, Fat & Carbs )