Almonds are known as a treasure chest of nutrients. It is a jam packed source of vitamin E, magnesium, potassium and anti-oxidants that contributes in maintaining good skin and hair health. Presence of vitamin E can help reducing dark circles and puffiness under eyes. It has anti-oxidants that help in hydrating and nourishing the skin. It is a good source of omega fatty acid 3 and 6 that helps increase blood flow and promotes healthy hair growth. Almonds also comprise of Calcium and phosphorus that plays an important role for building strong bones. Almonds can be made in form of oil, which will serve a lot of purposes – hair oil, body massage oil, a natural serum for face, a make-up remover and can be consumed by mixing in lukewarm milk that in turn improves digestion.
Badam / Almond