A flowering plant that is packed with around 40 anti-oxidants that helps in slowing down the process of ageing. Ginger has a long history, used since ancient times to improve immunity and digestion. It has impressive antibacterial and antiviral properties that help fight against infections. Ginger is a potent spice that helps in easing nausea and morning sickness. It is a wonderful spice that can be used to improve the flavors and aroma without altering the nutritional value of the food.